Good Night, Black Child

In this episode, we meditate using a visualization of a waterfall. We explore the ideas of perspective, gratitude, and seeing beauty in all things. As always affirm our love.

Episode Notes: The first story features mysticism. If you're uncomfortable with this content skip 11:30 - 21:05 to listen to this week's folktale.

In this episode, we meditate using a visualization of a mountain. We explore the ideas of practicing empathy. As always affirm our love.

Content Warning: ⚠️ Story about burns/fire, if this is a sensitive topic, skip mins 19:58 - 21: 56.

In this episode, we meditate using a visualization of a lakeside castle. We explore the idea of the ability to make a difference, even if we underestimate ourselves, or others underestimate us. As always affirm our love.

In this episode, we meditate using a visualization of the forest. We explore the idea of doing our personal best, taking our own time, and reaching a goal with help. As always affirm our love.

In this episode, we meditate using the water for our inspiration. We explore ways in which anyone can be powerful, regardless of their physical traits, and as always affirm our love.

In this episode, we meditate using a tree for our inspiration. We explore thoughtfulness and intentions, and as always affirm our love.

In this premiere episode, we meditate on friendship and community. We hear an original story about Nancy(a character based on the famous Anansi), and a traditional folk tale about Anansi. Happy Juneteenth!