Good Old Boy Podcast

It has been a minute since our last episode. Time to get the ball rolling again!

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School canceled, remote working, vacation canceled, everything canceled, and it keeps getting worse. Take moment and take a listen here. There is something that will help you get through the next several weeks and months. This one is free! Take a listen then go apply it!

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Todd was one of the first guests of The Good Old Boy Podcast. For the past six months ahim and I went on our own journeys in life when things needed to be changed. Listen to our discussion on what it really takes to make a change in your life. He is also the owner of The Rugged Gentleman a store for GEntleman's goods. Listeners to the show receive 10% off when you use the code GOBP at checkout.

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When it comes to your health and fitness there is a lot of information out there. So much so that it can become paralyzing fora person. Coach Beau Brau from TEAM BEAU and I sit down and discuss how he got into the health industry, the mindset of getting healthy, information overload, dispell myths, how the fitness arena has changed, my transformation, and so much more! This is probably a part 1 of many to come. Beau breaks down so much of the things we struggle with when starting a health change and fitness journey. Give him a follow and take notes!

Website: TEAM BEAU

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Alberto is a man who decided he was going to become "better"! His journey started with health and has grown into testing himself through grueling physical endurance. He says he wasn't born an athlete but he has certainly become one. He is also a business owner, husband, and father.

CrossFit Get Some 365

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New Year New You! Really? Same thing again? If you really want to be a new you in 2020 then you don't need resolutions you need to grow! You need to set SMART goals in certain areas of your life. I explain how I analyze my life and set myself up for real growth as a person!

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We are 90 days out from the end of the year. What kind of old boy are you going to be? The one who looks back in 90 days and sees all you have accomplished. Or the guy who looks back in 90 days and wonders what he could have accomplished? Take the time now to plan and figure out your goals for these last 90 days and what steps you need to take.

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We need tools in life to fix broken things. You also need tools in life to help you as a person. Today I talk about those tools needed and why it's ok to ask where the tools are that you need in life.

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Sawyer Strong 5K Facebook Event

People have opinions. Usually about other people. Even you! Don't let others opinions derail you or what you are doing in life and trying to accomplish!

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The world is moving fast and the faster we try and keep up the quicker it all goes. On this episode I explain why slowing down for 5 minutes and setting your intentions can help you win in life and keep you more centered.

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