In this episode, I walk you through how to set simple, achievable goals to eat healthy during pregnancy. See examples of realistic and easy nutrition goals. You’ll also learn the simple reality check to set yourself up for pregnancy nutrition success.

Do you want to start eating healthy? Do you feel lost in information overwhelm and are not sure where to start? In this episode, you’ll discover the one question that will help you start eating healthy. Learn how you can build the foundation to overcome nutrition obstacles and make nutrition easy.

Do you feel overwhelmed, frustrated, and confused about nutrition? Are you unsure about how and where to start eating healthy? Don’t worry- you are not alone. I’m going to share with you what I’ve discovered working in nutrition over the years to overcome these challenges. I also share with you why I believe nutrition can be easy. Sign up for my newsletter on my website www.mamametime.net to get easy recipes and simple nutrition tips delivered straight to your inbox!

Learn the secret to starting your day off strong, feeling more satisfied, enjoying better relationships at work and home, and most of all, leaving stress behind. This simple morning routine will shift your day from stress to joy, happiness, and peace.

Does this ever happen to you? You bought a bunch of bananas 🍌 and now they’re sitting on your kitchen counter and slowly aging to soft, brown pulp? Learn 7 easy ways to use ripening bananas and avoid food waste.

Traveling takes up lots of time and energy. Between your travel arrangements, packing, flight schedules, and work it can be difficult to eat foods that nourish both you and baby. If you’re a mom-to-be who frequently travels for work, this episode is for you. You’ll learn 6 simple ways to eat well for baby on your next trip.

Nutrition is very important during pregnancy. Find out how many calories you need when you first get pregnant, what is DHA and why is it important during pregnancy, why you should limit caffeine during pregnancy, and how to relieve pregnancy discomforts.

In honor of World Chocolate Day I am hosting this special episode. Find out why you should eat dessert after a meal and learn two easy ways to add extra nutrition to your dessert without losing any flavor.

You come home at the end of the day and don’t have much time or energy to get dinner on the table. Let me tell you 3 easy ways to get dinner ready quickly this week without spending extra time in the kitchen!

Did you know your kitchen sponge can harbor bacteria like E. Coli and Salmonella? Take this short quiz to find out how nasty your kitchen sponge is and get 3 easy tips how to disinfect your kitchen sponge.