It’s a “Don’t know who needs to hear this” kind of episode. Today’s generation must be the boldest, most daring one yet and I’m in awe of all of it. From taking the leap into a multi-hyphenated career without a structured path, I picked up a few things you might find useful if you’re looking to boss the F up. *** if you’re listening through Apple Podcasts, help a girl out and leave a review. Follow me on IG @nkitorres and let’s keep the conversation going, baddies.

Everyone wants to be a boss and that’s good— but the hustle is a marathon, not a sprint. I let you in on what goes on in my head when I wrestle with the idea of productivity = self worth + more. Best played on a quiet morning or evening when your head is set to “CALM”. Don’t forget to Follow the podcast from whatever platform you’re listening to and us on Insta @nkitorres, @thenatcruz so we can keep the conversation going. Please keep sharing with friends or on your socials if you find any value in this. We’d appreciate it so much. 💕

Sharing a major lightbulb moment born out of an off-air conversation. How do we respond to vague comments about our figure, weight and the lifestyle changes we’re making? We disect the situation so we can respond in a way that feels good to us even after we walk away from it. #baggagefree Nat gets a soundboard and goes a little crazy with it too so bear with us, we’re still noobs. Please FOLLOW the podcast to get notified when a new episode drops and share with friends who need to hear this shit. It would help us a lot lot lot. ✨ Follow and DM us on Insta @nkitorres, @thenatcruz to keep the conversation going. Talk to you later!

2020. It’s totally the year of #SelfLove, so let’s talk about the Body Positivity aspect of it. Jillian Michaels drags Lizzo in an interview (or did she?) and that triggered me to finally launch this podcast. Welcome to Good, Rude & Partly Nude. First episode featuring none other than the love of my life, Nat Cruz. Follow us on Insta! @nkitorres and @thenatcruz. Grab a cup coz we’re spillin’ the tea.