Small acts of kindness; they're so impactful because they're really not done very much. And while it's incredibly meaningful to be a recipient of a random act of kindness, it's also scientifically proven to improve the life of the person on the giving end of the kindness. We're talking about ways to incorporate more kindness into your life and we end with a challenge to see if your life isn't better within 7 days of listening. 

There are no words to suffice for the tragedy our country and Nashville community experienced this week, but we're talking openly about how we're feeling, how to handle grief, and how to move forward in a healthy, helpful way. 

We spend much of our time teaching our kids how they should behave and act, but rarely do we slow down enough to see what they may be teaching us. As we age, we naturally lose some beautiful characteristics that children inherently possess. We're talking about 4 traits we can integrate back into our adult life that give us more joy and peace.

Is it possible that one shift in posture can change the trajectory of our careers and/or relationships? We're talking about pride. And while none of us like to think we're prideful people, it's likely that elements of pride are greatly impacting our ability to form deeper connections with people, or even keeping us from that big dream in our lives.

There are 4 key things that most people WANT in life, but those things are often actually keeping most of us from chasing our biggest dreams and living our lives to the fullest. We're talking about why these 4 things are overrated and how we can push forward.

We're all guilty of getting stuck in a loop of "what ifs" in life. What if I never find my soul mate? What if I never get my dream job? What if I can never have kids of my own? It's so easy to spin off those scenarios  in our heads and focus on the negative "what if" situations that allow us to live in a state of worry or anxiety. In this episode, we're talking about one adjustment you can make to change your perspective and live more hopeful day to day.  

The recent Damar Hamlin incident has impacted millions, and it left us wondering: why does it take such extreme measures to unite us all and humanize everyone? We're talking about some of the reasons we believe all who heard of this story were shook to their core, and how we can maintain some of what we embodied in those moments.

When we think of the story of Christmas, we often just think and remember a moment that happened in the past (the birth of Jesus), but in this episode, we're discussing a unique perspective about how it can also be a reminder of our future; that God still wants to use YOU to fulfill your deepest purpose in this life.

In this episode, Pete walks you through an invaluable exercise that he walks his clients through at the end of every year to ensure the next year is even better than the last. It requires a lot of introspection and time to complete it fully, so make sure you have a notebook to take some notes! We promise if you walk through all of these questions (about your past, present and future), you will be much more likely to meet your goals for 2023.

Everyone knows we should "be grateful for the things in our lives," but what does that actually look like day-to-day? We believe these 5 shifts in your day will lead to radical life change and a complete shift in your mindset.