Good Thinking

By Ginny Meditates

Hi! I’m Ginny Martin, the host of Good Thinking. As a meditation teacher I’ve helped hundreds of people feel happier, sleep better, and hit the reset button. These experiences have taught me there is ... more

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FAQs about Good Thinking:

How many episodes does Good Thinking have?

The podcast currently has 19 episodes available.

Good Thinking episodes:

October 11, 2022 Q&A
This week, Ginny answers your questions!
1. Any tips for beginners?
2. Any tips for a negative brain, or intrusive thoughts?
3. What is meditation, and why does it feel hard?
4. How long have you been meditating?
5. What is your meditation routine?
6. Why meditation?
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Danielle McCleerey On the Daily Podcast

Editor: Steven Treweek
...more
10min
September 27, 2022 Hitting the reset button (ft. Megan Petty)
This week, Ginny shares a guided meditation focused on hitting the reset button.
Meditation [1:03-7:24]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
12min
September 19, 2022 What is an affirmation?
This week, Ginny explains what an affirmation is, and shares an exercise to create your own.

Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
7min
September 13, 2022 My attitude is gratitude.
This week, Ginny shares three ways you can add gratitude into your day in under a minute before diving into a 5-minute guided gratitude meditation.

Meditation: [03:30-08:10]

Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
10min
September 06, 2022 Mindset & Mindfulness
This week, Ginny defines the difference between mindset and mindfulness, covers a few ways you can improve both, and explores a meditation that puts the two into practice.
Meditation: [05:22-10:02]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
11min
August 30, 2022 Meditation & Mindfulness Resources
This week, Ginny shares a few resources, her #1 meditation app, and the interview that started everything.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek

Interviews:
Suze Yalof Schwartz (School of Greatness)
Dan Harris (School of Greatness)
Gisele Bündchen (ON Purpose)

Books:
10% Happier by Dan Harris
Wherever you go, there you are by Jon Kabat-Zinn
The Science of Meditation by David Goleman and Richard Davidson

Podcasts:
Radio Headspace
12minute Meditation
Meditative Mind
Apps:
Calm
Headspace
Unplug
...more
8min
August 23, 2022 Let's get visual.
This week, Ginny explains visualization and leads a guided meditation.
Meditation [2:57-10:02]
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
11min
August 16, 2022 "How do I meditate, and why do I feel bad at it?"
This week, Ginny shares her top tips for getting comfortable with meditation. She explains how to find the style that works best for you, and the benefits that make it worth giving it a try.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek

Benefits
https://www.forbes.com/health/mind/benefits-of-meditation/
https://www.headspace.com/meditation/benefits
Types of Meditation
https://www.headspace.com/meditation/techniques
...more
10min
August 09, 2022 Allow me to introduce myself.
This week, Ginny introduces herself and shares what you’ll gain from Good Thinking.
Meditation [3:08-7:42]

Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Editor: Steven Treweek
...more
9min

FAQs about Good Thinking:

How many episodes does Good Thinking have?

The podcast currently has 19 episodes available.