Hi there, friend. Welcome to a ~totally informal~ chat all about fear.

If you walk away with nothing else, please remember this: you are so loved and fear doesn't have to control you. 

I'm rooting for you! See you next week -- xx

IN THIS EPISODE: 

We're talking all about the concept of "mindfulness" -- what it is, what it's not and everything in between! We break it down & simplify this trendy buzz word. Stick around until the end to hear a few tips on how to incorporate mindfulness into your every day life :)

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FOR MORE:

IG | @goodtidingsco

Email | [email protected]

IN THIS EPISODE: 

We're talking all about the concept of "summer bodies" and why it is NOT my goal. We're also talking through body shame, emotional eating and more! It's a jam-packed episode and I hope you're encouraged by it!

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FOR MORE:

IG | @goodtidingsco

Email | [email protected]

Welcome to the trailer episode of Good Tidings Co. -- The Podcast! My name is Lex and I'm SO excited that you're here. I have to start off by saying that creating this podcast has been a DREAM come true! You can expect the following topics of conversation from this podcast -- week to week (in no particular order):

- Health & wellness -- what it is and what it's not.

- Faith -- in & through all seasons of life.

- Self-care -- how to practice it & ways to implement it into every day living.

- Marriage, family & friendship -- all the different dynamics, learning & growing, etc.

- Simplicity & living authentically -- what does it even mean and how can we walk it out?

- Insecurities & self-doubt -- the truth of the matter + overcoming.

- Habits, rhythms & routines -- why they're pivotal, how to implement newness, etc.

- AND A WHOLE LOT MORE, are ya with me?!

There is truly no box for this podcast. My plan is to keep it as "un-niche" as possible to make room for whatever may come! Life is fluid and as people, so are we. Our interests are ever-changing and so, the hope for this podcast is to allow the fluidity of life into it. While the topics will vary and the stories shared will depend on who I'm talking to and/or what we're talking about -- the GOAL remains the same: to highlight the GOODNESS in everyday living. There is great meaning in the mundane, average things of life. There's beauty in the ordinary. It's my goal to draw that out each and every episode so that we will all leave just a bit more inspired and encouraged to live our own life FULLY. Thanks so much for being here!

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FOR MORE:

IG | @goodtidingsco

Email | [email protected]