This episode really hits close to home. I tell it from my understanding and from a perspective that hopefully you can all relate to. It's a touchy subject but we can't keep suppressing it and generalising the ideas of what's associated around depression. Too many of us don't actually understand the emotions that many of us face. 

If you've had depression, haven't had depression or want to know what it feels like. Then tune in. This episode is for you. 

Thanks again for the support, a little goes a long way. 

Really interested to hear your feedback on this and connect with you guys more. 

Quinn. 

P.S if you're listening on Spotify check out the Poll and Q+A 

On this episode, I am joined by Jarrod Gribble and Pookky Promtrai from Fade Clothing. We have a chat around business, mindset, their journey into creating a brand and we also chat a few things in-between. This episode has so many key points which I'm sure you'll all take note of. Enjoy the listen. 

To check out Fade head to www.fadeclothing.store or head to @fade_akl on Instagram and Facebook. 

For Jarrod and Pookky head to @Jazza_gribs & @happypookky on instagram. 

In this episode I share a little bit about my why. Why it is that I do what I do and what has influenced me to do this. Its a short and sweet episode and I hope you can connect and take some value from it. 

Don't forget if you can drop us a question below using the link. 

Welcome back team, on this episode I am joined by Annie Canning from Canning Life Coaching. We explore her journey and transition into being a life coach, what a life coach is and I talk a bit about how my journey through having her as my life coach has had such a positive impact in my life. Annie shares some amazing tips and I'm sure you'll be able to connect with her well. We hope you enjoy. 

to check out Annie visit her on WWW.Canninglifecoaching.nz or check out her Facebook page - Canning Life Coaching. 

It's been a while since we've last spoken on here. Apologies, a lot has gone on and will be updated in the next ep. On this episode my best mate, an older brother to me. Kierren Grant, takes us on his journey through growing up and the struggles he faced. He shines light on the many changes he discovered in his life and how everyday he is living to be better. This episode is one you don't want to miss. The emotion alone will have you tuned in from start to finish. We hope you enjoy this lockdown chat. 

Check Kierren out on insta: @kierrengrant 

Also don't forget you can send us voice messages and messages from the anchor website (Link in insta Bio) under Better Sunday Club Hotline. 

In this first episode of Better Sunday Club, Jack Anderson from Micky Day and Quinn Phelan (Host) go deep into their mental health journey. We open up on what this podcast means and what its all about. We hope you enjoy it.