Good Wolf Project

• The most important communication skills Lucas has picked up in law enforcement
• How Lucas has adapted his fitness routine over the course of his career
• Why it’s important to change your goals based on your phase of life
• Why you should learn to get over yourself
• Much more!

• The difference between finite and infinite willpower
• Why you should eat before any big decisions
• The importance of eliminating unnecessary decisions
• How to buy your willpower at the store
• The most important question you to ask yourself…ever
• Much more!

In our world that’s constantly feeding us temptation after temptation, it can be challenging to keep yourself on track. Having the willpower to overcome those temptations is essential to your long-term success. But willpower doesn’t have to be as confusing as we make it out to be. It’s all in your head.In this episode (Part #1) we talk about:

• The societal belief about building willpower

• How we spend 4 hours a day managing self-control

• Why making decisions depletes your willpower

• Why you’re completely overlooking the most important aspect of improving willpower

• The difference between a growth and fixed mindset

• Much more!

Be sure to connect with Thriveology and Good Wolf Radio:Thriveology: http://bit.ly/3TILsVRYouTube: https://bit.ly/3LwM1zTInstagram: https://bit.ly/3K6XGVlFacebook: https://bit.ly/3LKDpGh

• Why the ability to detach from the outcome is important for progress
• How the loss of a family member helped Nikki clarify her own purpose
• What Nikki does to keep herself moving forward everyday, regardless of obstacles
• How to utilize the breath to bring your focus back to the moment

• So much more…

It wasn’t all that long ago that society had a very positive view of old age. We believed that old age meant gaining experience and wisdom. We believed that, through gaining said wisdom, we would then be able to teach others about how we lived life so we could help the younger generations avoid our mistakes. Somewhere along the lines, though, growing old became less about having and sharing wisdom and more about being diseased and disabled. We shifted our mindset about aging from an empowering mindset with thoughts of health and vitality to limiting beliefs of disease and decrepitude. Although it’d be nice to think that this transition was unintentional, the truth is much more nuanced than that. Over time, the “authority” on old age shifted. And that shift led down the path of destruction we’re currently on…a path the tears the power and independence away from the aging community and toward a healthcare system that hell-bent on scrounging every dollar they can out of society. In this series, we’ll cover the history of the mindset of aging to see how this shift happened. We’ll also talk about what it takes to overcome the disease and disability we deem as “normal aging”, to empower ourselves to be healthy and vibrant at 100 years old. In this episode (Part #2) we talk about:

• The 10 events you want to be able to perform at age 100

• Why strength and power are the #1 factors to focus on as you age

• The 2 areas of aerobic ability you should be training

• Why your sedentary lifestyle is making you form to the shape of your chair

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio: Thriveology: http://bit.ly/3TILsVR YouTube: https://bit.ly/3LwM1zT Instagram: https://bit.ly/3K6XGVl Facebook: https://bit.ly/3LKDpGh

It wasn’t all that long ago that society had a very positive view of old age. We believed that old age meant gaining experience and wisdom. We believed that, through gaining said wisdom, we would then be able to teach others about how we lived life so we could help the younger generations avoid our mistakes. Somewhere along the lines, though, growing old became less about having and sharing wisdom and more about being diseased and disabled. We shifted our mindset about aging from an empowering mindset with thoughts of health and vitality to limiting beliefs of disease and decrepitude. Although it’d be nice to think that this transition was unintentional, the truth is much more nuanced than that. Over time, the “authority” on old age shifted. And that shift led down the path of destruction we’re currently on…a path the tears the power and independence away from the aging community and toward a healthcare system that hell-bent on scrounging every dollar they can out of society. In this series, we’ll cover the history of the mindset of aging to see how this shift happened. We’ll also talk about what it takes to overcome the disease and disability we deem as “normal aging”, to empower ourselves to be healthy and vibrant at 100 years old. In this episode (Part #1) we talk about:

• How our individual perception of age changes as we grow older

• The 3 phases of history that shifted our mindset on aging

• The main authority on aging in the early 1900s (the time of positive aging)

• Why WWI was the downfall of the aging population

• How the medical establishment took control of the aging population and made them patients with medical histories instead of people with wisdom

Be sure to connect with Thriveology and Good Wolf Radio: Thriveology: http://bit.ly/3TILsVR YouTube: https://bit.ly/3LwM1zT Instagram: https://bit.ly/3K6XGVl Facebook: https://bit.ly/3LKDpGh

• The main barriers people overcome when starting to exercise
• How to ignore social constructs to become your best self
• Why your irrational fear is getting in the way of progress
• The 3 best exercises you can do…period
• The one piece of equipment you should be using, but aren’t
• So much more…

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!***

If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness.

This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for our FREE 28-Day Slim for Summer Challenge that will teach you how to…

✓ Enjoy summer parties without falling off the wagon…

✓ Plan meals for vacation to keep your goals on track

✓ Choose healthy snacks while you’re on the go

✓ Keep yourself and your family active on vacation in creative ways

✓ Pick restaurants with healthy options on the road, in the airport or with friends

✓ Soooo much more!

The challenge is absolutely FREE, but you must get an invite to the Good Wolf Community Private Facebook group to participate. So check it out and get your invite here → https://thriveology.us/slim-for-summer/

--------------------------------------------

This week we’re launching a new show within the show called COACH TALK. A part of our philosophy here at Thriveology, and the main purpose of Good Wolf Radio in general, is to empower YOU with knowledge to understand what things are important for your health, and why you want to implement them into your life. Then we want to help you build the WISDOM to make it happen.

Wisdom, in case you don’t know, is simply knowledge in action. It’s taking the knowledge you gain and making it a part of your life. Because, contrary to popular belief, knowledge is not power. Knowledge is only potential power. Knowledge BECOMES power once you do something with it…and THAT is when it also becomes wisdom.

Our goal with COACH TALK, then, is to take your questions (which you can submit through Facebook or Instagram DM) and then have a discussion about them between one of our Thriveology Coaches and me. This way you get multiple perspectives on the topic and, hopefully, gain better clarity around what can work best for you to overcome your challenge moving forward.

In this episode we’re joined by our newest Fitness Coach, Taylor McGrath. We talk about:

• What beginners should do when starting in the gym

• How to overcome the fear of the weight room

• Why its important that you set aside your ego

• The best ways women can be comfortable working out anywhere

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio:

Thriveology: http://bit.ly/3TILsVR

YouTube: https://bit.ly/3LwM1zT

Instagram: https://bit.ly/3K6XGVl

Facebook: https://bit.ly/3LKDpGh

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!***

If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness.

This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for our FREE 28-Day Slim for Summer Challenge that will teach you how to…

✓ Enjoy summer parties without falling off the wagon…

✓ Plan meals for vacation to keep your goals on track

✓ Choose healthy snacks while you’re on the go

✓ Keep yourself and your family active on vacation in creative ways

✓ Pick restaurants with healthy options on the road, in the airport or with friends

✓ Soooo much more!

The challenge is absolutely FREE, but you must get an invite to the Good Wolf Community Private Facebook group to participate. So check it out and get your invite here → https://thriveology.us/slim-for-summer/

--------------------------------------------

This week we’re launching a new show within the show called COACH TALK. A part of our philosophy here at Thriveology, and the main purpose of Good Wolf Radio in general, is to empower YOU with knowledge to understand what things are important for your health, and why you want to implement them into your life. Then we want to help you build the WISDOM to make it happen.

Wisdom, in case you don’t know, is simply knowledge in action. It’s taking the knowledge you gain and making it a part of your life. Because, contrary to popular belief, knowledge is not power. Knowledge is only potential power. Knowledge BECOMES power once you do something with it…and THAT is when it also becomes wisdom.

Our goal with COACH TALK, then, is to take your questions (which you can submit through Facebook or Instagram DM) and then have a discussion about them between one of our Thriveology Coaches and me. This way you get multiple perspectives on the topic and, hopefully, gain better clarity around what can work best for you to overcome your challenge moving forward.

In this episode we’re joined by our Nutrition Coach, Treves Janszen. We talk about:

• Some of the biggest misconceptions in nutrition

• How product packaging is deceiving

• The fundamentals of quality nutrition

• What you can do to overcome temptation

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio:

Thriveology: http://bit.ly/3TILsVR

YouTube: https://bit.ly/3LwM1zT

Instagram: https://bit.ly/3K6XGVl

Facebook: https://bit.ly/3LKDpGh

***ARE YOU PREPARED FOR THE UPCOMING SUMMER CRAZINESS?!***

If your like most people, you’ll be spending a lot of time this summer at parties, kids activities, on vacation, and running like a wild person. This can be tough on your health and fitness.

This year, go into the summer knowing how to make choices that support your goals and keep on you track for long-term health and fitness. Join us for our FREE 28-Day Slim for Summer Challenge that will teach you how to…

✓ Enjoy summer parties without falling off the wagon…

✓ Plan meals for vacation to keep your goals on track

✓ Choose healthy snacks while you’re on the go

✓ Keep yourself and your family active on vacation in creative ways

✓ Pick restaurants with healthy options on the road, in the airport or with friends

✓ Soooo much more!

The challenge is absolutely FREE, but you must get an invite to the Good Wolf Community Private Facebook group to participate. So check it out and get your invite here → https://thriveology.us/slim-for-summer/

------------------------------------

This week we’re launching a new show within the show called COACH TALK. A part of our philosophy here at Thriveology, and the main purpose of Good Wolf Radio in general, is to empower YOU with knowledge to understand what things are important for your health, and why you want to implement them into your life. Then we want to help you build the WISDOM to make it happen.

Wisdom, in case you don’t know, is simply knowledge in action. It’s taking the knowledge you gain and making it a part of your life. Because, contrary to popular belief, knowledge is not power. Knowledge is only potential power. Knowledge BECOMES power once you do something with it…and THAT is when it also becomes wisdom.

Our goal with COACH TALK, then, is to take your questions (which you can submit through Facebook or Instagram DM) and then have a discussion about them between one of our Thriveology Coaches and me. This way you get multiple perspectives on the topic and, hopefully, gain better clarity around what can work best for you to overcome your challenge moving forward.

In this episode we’re joined by our Fitness Coach, Sharon Miller. We talk about:

• The main barriers people overcome when starting to exercise

• How to ignore social constructs to become your best self

• Why your irrational fear is getting in the way of progress

• The 3 best exercises you can do…period

• The one piece of equipment you should be using, but aren’t

• So much more…

Be sure to connect with Thriveology and Good Wolf Radio:

Thriveology: http://bit.ly/3TILsVR

YouTube: https://bit.ly/3LwM1zT

Instagram: https://bit.ly/3K6XGVl

Facebook: https://bit.ly/3LKDpGh