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Good Wolf Project
Good Wolf Project episodes
- Texas Tech Strength Coach Brandon Lee on Overcoming Obstacles, Persisting Through the Pain, and Pushing Yourself Beyond Your Comfort Zone
Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityBe sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh
1 hr 25 min - Why Self-Discipline is THE ANSWER to All of Your ProblemsJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current health crisis we’re in. With rampant obesity, skyrocketing chronic disease, and much more to come, our mindset about self-discipline needs to change, and it needs to change fast. This episode is a small stepping in that directly. To help you understand the important of discipline and why it leads to more fulfillment in the long run. I talk about…
- What an ancient Philosopher King can teach us about self-discipline…
- Why eliminating more from your life will lead to tranquility…
- How to remove the breaks from your progress before you hit the accelerator…
- What self-discipline really is and how your mindset is holding you back…
- Why you should set bigger goals to achieve more self-discipline
- Much more!
45 min - Entrepreneur Bob Schneider on Increasing Effort For Better Results, Making Bigger Goals For Sustainability, and Making Effort Feel EasyJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Effort is the thing that will define your success…hands down. Most people don’t understand the amount of effort that is needed to make success happen. We’re told that losing weight should be easy, that making money is no problem, and that getting a six pack only takes about 6 minutes a day. Well, that’s all a lie. It all takes effort. And much more effort than you know. That’s what Bob and I talk about during this episode. Bob Schneider, who has been on the podcast previously talking problem solving, is a beacon of effort. He puts effort into lifting heavy weights, he puts effort into building his business, and now he’s putting effort into getting into the best shape of his life. We talk about…
- How to increase your effort to get to your results faster…
- Why you should set bigger goals to make lifestyle change sustainable…
- What you can do to make effort feel less effortful…
- How to make your purpose for health and fitness so big that you won’t fail…
- Much more!
52 min - Burning Calories Part #1: How Does Energy Come From Calories?Today we wanted to bring back an episode from the very beginning! In this series, we’ll be talking about the second part of that equation: Calories-out. While trying to accurately calculate the Calories you’re eating can be a challenge in and of itself, figuring out the Calories you’re burning is no simpler. There are a number of factors that go into play when it comes to burning Calories, many of which are easily overlooked or simply neglected.So, empowering yourself with the knowledge behind what happens when you’re burning Calories throughout day will go a long way in helping you achieve your health and fitness goals, no matter if you’re trying to lose weight, improve performance, or put on muscle.In this episode of Burning Calories (part #1) we discuss…
- What it means when we say “burning Calories”
- The 3 ways you can burn more Calories in a day
- How the digestion process takes so much energy
- How to burn more Calories from the food you’re eating
- So much more…
42 min - Why Self-Discipline is THE ANSWER to All of Your ProblemsJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current health crisis we’re in. With rampant obesity, skyrocketing chronic disease, and much more to come, our mindset about self-discipline needs to change, and it needs to change fast. This episode is a small stepping in that directly. To help you understand the important of discipline and why it leads to more fulfillment in the long run. I talk about…
- What an ancient Philosopher King can teach us about self-discipline…
- Why eliminating more from your life will lead to tranquility…
- How to remove the breaks from your progress before you hit the accelerator…
- What self-discipline really is and how your mindset is holding you back…
- Why you should set bigger goals to achieve more self-discipline
- Much more!
40 min - COACHTALK w/ Coach Taylor: Keys to Fitness Consistency, is Walking for an Hour Getting You Healthy, and Should You Join a Gym?
Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today we have a COACHTALK episode with Thriveology Coach, Taylor McGrath. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook. In this episode of COACHTALK we cover…
Why Taylor is shifting her lifestyle and prioritizing herself again…
The keys to building consistency in your fitness routine…
What an hour of walking a day will do for your health and how to make it harder…
Should you join a gym at all and, if so, what you should look for…
Much more!
Connect with Coach Taylor: Instagram: https://www.instagram.com/tmcgrath14/ Facebook: https://www.facebook.com/taylor.mcgrath.98 Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh
35 min - Dr. Steve Hannegan: Where Does Pain Come From, Overcoming Acute Injuries Quickly, Dealing with Chronic Pain Effectively, and Much More!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityChronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making things any better, we need to start to shift our mindset about how to deal pain effectively if we’re going to live a long, vibrant life.Of course, it’s not as simple as just “learning to deal with pain”. We need to be proactive about it. We need to take action and get ourselves out the mindset that “rest is best”. This episode will open your eyes on how to start to move away from pain and toward a life of vitality.In this episode I talk with Dr. Steve Hannegan. Steve is a Doctor of Chiropractic and deals with a lot of injuries that cause both acute and chronic pain. In this episode we talk about…
- Where the sensation of pain comes from…
- How an acute injury can quickly turn into chronic disease…
- Why disc degeneration is caused by lack of physical activity…
- How to reduce or eliminate chronic pain effectively…
- Much more!
43 min - You’re Thinking About Pain All Wrong: How to Deal with Chronic Pain EffectivelyJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityChronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making things any better, we need to start to shift our mindset about how to deal pain effectively if we’re going to live a long, vibrant life.Of course, it’s not as simple as just “learning to deal with pain”. We need to be proactive about it. We need to take action and get ourselves out the mindset that “rest is best”. This episode will open your eyes on how to start to move away from pain and toward a life of vitality.We discuss…
- How the immune system regulates inflammation in the body
- What the neurotransmitters, dopamine and serotonin, have to do with pain sensation
- Why resting and being sedentary actually the WORST things you can do for pain
- How you expectations of pain are keeping you in pain
- Much more!
28 min - Natural Laws of Health & Fitness: Don’t fool yourself, Killing comfort with pain, and your stress mindsetJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityWhen it comes to health and fitness, there are some common laws we can all follow to keep us moving toward our goals. I call those the “Natural Laws” of health and fitness. They are “natural laws” because they can apply to most people most of the time. Unlike “positive laws”, which are enacted by governments and, I would argue, also adopted by society as limiting beliefs, natural laws are meant to empower you to become your best self. In today’s episode, we cover laws 14-20 of the Natural Laws of Health and Fitness (you can find the previous 13 HERE → https://youtu.be/cB0NoSjIjI4, and HERE → https://youtu.be/cB0NoSjIjI4 )...
- How your mental state is supporting your poor decisions
- Why you’re the easiest person to fool
- The importance of weight training for longevity (and to not die)
- How comfort is killing you and you need pain to survive and thrive
- Much more!
49 min - Superintendent Shelli Wilson on Visualizing Your Purpose, Knowing Your Best is Enough, and Overcoming Constant FailureJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityMany people live their lives with little energy, little passion, and no purpose. When you feel stuck in a career that brings you no joy and you internal world is eating you alive, it can be challenging to want to put in any effort to make yourself better. But you have the abilities within in. All you need to do is bring them out. If you want to start pursuing your best self and achieving your highest potential, it starts by putting in the work on YOURSELF. Not because you want to be selfish. But because being your best self will allow you to give your best to the world.In this episode, I talk with Shelli Wilson. Shelli is the Superintendent of Campbell County Schools in Kentucky. And she knows a lot about achieving your highest potential because she’s done it herself. Of course, she wouldn’t put it in those terms. But she has literally worked her way to the top of her field, while raising 2 sons who both played basketball in college and also achieved at an academically high level, while also making changes to herself along the way. Because she knew she needed to become a different person if she was going to fill the role she was striving for. We talk about…
- What it means to “visualize” your purpose when you’re pursuing your goals
- How to constantly overcome failure after failure to get where you’re trying to go
- How to overcome the perfectionists mindset and stop holding yourself back
- What it takes to build awareness about your efforts and how to give your best
- Much more!
56 min
About Good Wolf Project
From the publisher's feed
The Purpose of Good Wolf Project is to help you feed your Good Wolf. To help you search for and bring to light those old beliefs, habits, and mindsets that are keeping you from becoming your best…
self. And to help you seek out and integrate those new, empowering beliefs, habits, and mindsets that can move you toward greatness.