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Good Wolf Project
Good Wolf Project episodes
- Why ANY Choice is Better Than NO ChoiceJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityHave you ever started to make a change in your life, but just couldn’t figure out what option was best for you? Or maybe you tried a few options and none of them worked out? It’s easy to get caught up in paralysis by analysis. You look for options to start exercising or eating better, and end up overthinking everything instead of just choosing an option and going with it. Today we talk about how to overcome the tendency to over-analyze and overthink your choices. Because the quicker you learn to make decisions and stick with them, the quicker you’ll get the results you want. Here’s what we talk about…
- How your identity is formed when you can’t make a choice
- Why we end up over-analyzing every decision we make
- Why we have a hard time buying into our choices
- The difference between maximizers and satisfisers
- Much more!
27 min - Why WASTED POTENTIAL Should Be Your Biggest FearJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityWhen’s the last time you thought about your potential? If you’re like a lot of people, it hasn’t been recently. As a matter of fact, I’m sure most people would say that they never think about their potential. Of course, they’d be lying and YOU are lying to yourself if you say otherwise. Because we all think about our potential regularly. We think about when we start a new diet. We think about it when start a new training program. And we think about it when start a new job. We want to fulfill our potential. But sometimes we sabotage ourselves in the process. Here’s what we talk about…
- The one question you’ll ask yourself on your deathbed
- What happens when you show up at the gates of heaven
- Why being too comfortable is killing your progress
- 3 steps to take every day to fulfill your potential
- Much more!
29 min - FACT or FICTION: Sitting is KILLING Your Kids (And You)Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySitting is the new smoking. Yes, it’s that detrimental to your health. No, that doesn’t mean you should NEVER sit. Sitting is a natural part of life that we all should enjoy. It is the AMOUNT of sitting and, more importantly, the NOT MOVING that is killing us slowly. In this episode of FACT or FICTION, we talk about…
- How excessive sitting is impacting the body as a whole
- The heart dysfunction that develops during childhood from too much sitting
- How many hours kids are sitting throughout their development
- The other behaviors that cause similar heart dysfunction
- Much more!
26 min - Talk Nice to Yourself…You’re Always Listening!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity What are the things you say to yourself when you’re by yourself? Do you tell yourself how great you’re doing? Do you tell yourself that you’re worth the effort? Or do you tell question every step you take? What you say to yourself throughout the day will dictate the way your life develops. Sculpting your self-talk to empower you instead degrade you is an often overlooked buy infinitely powerful tool to take you to the next level. Here’s what we talk abou…
- How self-talk sculpts the way you view the world and yourself…
- How 80% of your self-talk is adopted from people around you…
- Why it’s important to focus on the daily process…
- How to make the fastest progress in improving your performance…
- Much more!
27 min - Stick with the SIMPLE. Ignore the EASY.
Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity There’s a big difference between what’s simple and what’s easy. Simple means that it’s not complicated. Nutrition, for instance, is simple…eat whole foods. However, it’s not easy to only eat whole foods. Because we’re so tempted by every sweet, salty, sugary treat that passes us by. So it’s going to be hard switching your appetite from sweet and sugary to healthy and nutritious. We go more in-depth on the important between simple and easy during this episode, including …
The 3 main reasons why we fall for “easy” solutions…
How our biology is playing a part in our tendency to choose the easy path…
Why the “easy” path become the hard path overtime…
The 3 steps to start choosing simple solutions to your problems…
Much more!
Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh
28 min - COACHTALK w/ Coach Sharon: Top 3 Underrated Health Tips, Making Nutrition Rules and Getting to Sleep EasierJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityCOACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.Today I sit down with one of our Coaches at Thriveology, Sharon Miller. We talk about…
- The health and fitness tips no one is selling you
- How more movement throughout the day will help you fall asleep easier
- Why staying up later may help you stay asleep longer
- 3 simple things you can do to drastically change your lifestyle
- Much more!
22 min - Make Life Happen FOR YOU, Don’t Let it Happen TO YOUJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityAll of life is overcoming problems. Sometimes we overcome small problems, like choosing what to wear in the morning. Other times we overcome big problems, like deciding whether to have the surgery to remove that potentially cancerous tumor. Problems never go away. However, you can severely dissipate the impact that most problems have on your life if you take a proactive approach to life. By proactively attacking problems before they arise, you can soften the blow of unforeseen problems when they pop up. We also talk about…
- The 3 types of problems and how they impact your life
- What type of problems most people spend their time on
- Why you don’t feel like your life is progressing because of being reactive
- How to start proving to yourself that you’re capable of overcome the biggest of problems
- Much more!
30 min - 62-Year Old Pack Member, Elaine Wiseman, Tells You Why Your Age isn’t That ImportantJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOne of the age-old myths of ageing is that getting older equals getting frail and decrepit. Millions of people have fallen for the myth, leading them to lead unhappy, unhealthy lives in their later years. Today’s guest, who is a long-time Member of our Pack here at Thriveology, is here to tell you that age doesn’t matter. It only matters insofar as you LET IT MATTER. We also talk about…
- How Elaine cultivates the urge to challenge herself physically
- Why it’s important that you push back when those around you say “you’re too old for that”
- How Elaine went from barely being able to life 5lbs, to being able to 25 pushups, deadlifting almost 200lbs, and doing a dead-hang chin up
- What you can do to start to shift your mindset about you physical capabilities
- Much more!
36 min - How to Turn ENVY into ENERGYJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOne of the most natural human tendencies we have is comparison. We view the status and rewards of other people and we compare where we are relative to them. Lately, comparison has turned into envy for a lot of society. We look at people who have achieved more and think ill of them for whatever reason. But you can choose to use that envy as energy achieve your own level of greatness. It’s all in how you perceive it. We also talk about…
- Why comparison is a natural part of human psychology
- How to use competition to better yourself
- The pathways in the brain that make us generous or selfish
- How to recognize envy and use it to help you take action
- Much more!
25 min - Performer turned Fitness Entrepreneur Mark Fisher: The 3 Environments that Influence Your Identity, Overcoming the Stigma of Aging, and Strategies for Time ManagementJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOur guest today is Owner of Mark Fisher Fitness (MFF) in NYC, Mark Fisher. MFF spent some time on the Inc 500, which is a list of the 500 fastest growing companies in America, back in the early 2000s. Through his training facility and his work as a business coach, Mark has impacted so many lives by living a life of servitude. We talk about…
- The 3 types of environment that impact your identity
- How you can start to overcome the stigma of aging
- Why you should build a relationship with your mortality
- How to build urgency in your actions to achieve what you’re after
- Much more!
48 min
About Good Wolf Project
From the publisher's feed
The Purpose of Good Wolf Project is to help you feed your Good Wolf. To help you search for and bring to light those old beliefs, habits, and mindsets that are keeping you from becoming your best…
self. And to help you seek out and integrate those new, empowering beliefs, habits, and mindsets that can move you toward greatness.