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Good Wolf Project
Good Wolf Project episodes
- COACHTALK w/ Fitness Coach Kyle James: How Long You Should Be Sore, Full-Body VS Split-Body Routines, and Doing Cardio While Gaining MuscleJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityToday we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences.COACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.
- How Kyle came to quit his 9-to-5 job and pursue his passion of health and fitness
- What it takes to make a significant, scary change in your life
- How long you should be sore after a workout
- The biggest differences between full-body and split-body routines
- How “cardio” exercise impacts your ability to gain strength and muscle
- Much more!
45 min - Army Ranger turned Entrepreneur Jeramiah Solven: Actively Moving Towards Discomfort, Living Scare but NOT Playing it Safe, and Building Your Mental GerberJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOur guest today is Ex-Army Ranger and current Entrepreneur, Jeramiah Solven. Jeramiah’s accomplishments list sounds like most people’s worst nightmare. From running and ultra marathon to completing an ironman to competing in MMA cage fighting, Jeramiah has lived a life in discomfort. Which is a big reason why we can learn so much from the wisdom he’s built over the years from succeeding and failing over and over again. We talk about…
- Why you should actively move towards discomfort
- How you can live scared but still not play it safe
- What to do to protect your mental capacity by blocking unwanted influences
- The importance of doing the 5 things you’re resisting
- Much more!
1 hr 1 min - FACT or FICTION: What You See (on Social Media) is What You Get
Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityA lot of the information we gather nowadays comes from online sources like search engines and social media platforms. If used correctly, these platforms can be a great help to your development. However, the motivation behind most social media and search engine platforms is not set up for YOUR best interest. They are set up for the interest of the company. Today we look at why algorithmic learning is tearing our society apart and making us dumber in the process. We talk about…
How humans evolved to learn to cooperate, communicate, and problem solve together
How current social learning platforms are degrading the community
How social media companies use PRIME information to grab our attention
Why we need to take control of our attention and be more deliberate about our interaction with social media
Much more!
Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh
26 min - BYU Professor of Psychology Julianne Holt-Lunstad: How Loneliness and Isolation Impact Health, Social Connections and Chronic Disease, and Cultivating a Culture of ConnectionJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety today is becoming more and more divided. We struggle to connect with others who have differing opinions. We don’t feel like we’re part of any particular group. And it doesn’t help that we were completely isolated from the world for months and months, leaving us with less ability to properly communicate and connect with one another. While we have many struggles to overcome, there are people out there pushing to promote social connection and quality relationships as a way back to a strong and resilient community.One of those people is Julianne Holt-Lunstad. Julianne is a Professor of Psychology and Neuroscience at Brigham Young University. Through her research at BYU and work with the U.S. Surgeon General, she’s striving to create awareness around the epidemic of loneliness and isolation we see today. We talk about…
- The strong connection between social connection and development of chronic disease
- How social connection is shown to impact your health as much as other lifestyle factors
- Why it’s important to find purpose and meaning in your relationships
- Why your inner circle is impacting your health and what to do about it
- Much more!
56 min - The Science of Courage and How to Build itJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Courage isn’t something you have. Courage is something you do. But it’s not something you just do for really big obstacles or threats. It’s something you do moment-to-moment and day-to-day. Today, we talk about the science of courage. Courage is just a habit you build over time. But in order to build it, you have to DO IT. Here’s what we discuss…
- The brain areas involved in showing courage
- Why courage creates a rewarding internal state
- How the habit of courage is built through the associative pathway
- Why “if you don’t use it, you lose it”
- Much more!
30 min - 5 Lessons Learned from Completing a Tough Mudder with 47 People
Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityIf you’ve ever completed a Tough Mudder, you know the feeling that you get once it’s over. Part of you is relieved that you don’t have to do any more climbing over walls or crawling through mud, and part of you is exhilarated that you just overcame a ton of obstacles that you didn’t think you could complete. This past weekend, a group of 47 from Thriveology conquered the Tough Mudder 10k in Columbus, Indiana. Here’s what we learned…
Why confidence is built with small actions not big strides
How courage is shown by helping others
IT’S ALL IN YOUR MIND!
What the right community can do for your results
Much more!
Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh
39 min - How Can You Play it Safe with So Much at Risk?!Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity How often are you told to “play it safe”? How many times have you been told to have a “plan B”? How many people have warned you against doing anything “risky”? One thing is clear, if these are the rules society is following, then you just do the complete opposite. Because society is as sick, sad, depressed, and unhappy as ever. Playing it safe is the riskiest thing you can do. I talk about…
- What it means to “play it safe” and how we do it
- Why you need to go all-in if you’re going to achieve your goals
- How you’re demoralizing yourself when you’re not putting in full effort
- What you’re actually putting at risk when you play it safe in life
- 3 things you can do to get yourself out of the safety zone
- Much more!
27 min - Division 1 Athlete McKinlee Miller on Building Strengths, Overcoming Weaknesses, Believing in Yourself, and Building a Real Estate EmpireJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity On this episode I talk with Division 1 athlete McKinlee Miller. McKinlee has spent the majority of her life playing and building her success through sports. Now, as she takes on the real estate world, she’s learning what it takes to use the things that made her successful in sports to achieve greater success in her personal career. We talk about…
- Why McKinlee quit her comfortable job after just 12 months
- How to prove to yourself that you’re the effort and sacrifice
- What you can do to build on your strengths
- How to use weaknesses to achieve your goals
- What McKinlee would tell her younger to do in the face of adversity
- Much more!
34 min - FACT or FICTION: Being Skinny-Fat is Better Than Just Being FatThe metric that our healthcare system uses to define our health has been leading us down the wrong path. Body Mass Index, or BMI, was never meant to be used on an individual level. And yet, that’s how the medical community categorizes. BMI is deceiving because not all body tissue is created equal. In other words, people who have lots of fat on their body, regardless of their actual weight, are still less metabolically healthy than those who don’t. In this episode we dive into why BMI is useless as a health metric and why being skinny-fat is more dangerous than just being fat:
- How you BMI is actually calculated…
- What the categories of BMI mean…
- How we came to use BMI as a health metric at all, even though it wasn’t intended for that us…
- How to use body fat percent to gauge your true metabolic health
- How to use waist-to-hip ratio as a better measure than BMI…
- Much more!
27 min - COACHTALK w/ Coach Treves: Gaining Weight on Low Calories, Incorporating More Protein After Workouts, and the Impact of Muscle on AgingJoin our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityToday we have a COACHTALK episode with Thriveology Coach, Treves Janszen. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.In this episode of COACHTALK we cover…
- The importance of sleep on mental clarity, weight, appetite, and more…
- Why you might be gaining weight if you think you’re eating less…
- Ways you can incorporate more protein after your workout…
- Why having and building muscle is the most important thing you can do as you age…
- Much more!
47 min
About Good Wolf Project
From the publisher's feed
The Purpose of Good Wolf Project is to help you feed your Good Wolf. To help you search for and bring to light those old beliefs, habits, and mindsets that are keeping you from becoming your best…
self. And to help you seek out and integrate those new, empowering beliefs, habits, and mindsets that can move you toward greatness.