Good Wolf Project

• Why it’s important to be yourself always…
• Why we cage our personalities in the first place…
• How we become scared of being judged by others…
• What you can do to let go and simply be yourself…
• Much more!

We find ourselves in a world that’s full of distractions. The one being the phone you probably hold in your hands. And that phone is purposefully engineered to be as distractible as possible. Which makes it harder and harder for you to say “NO!” the more you use the phone. Today we talk about why we spend so much time on our phones and why we spend little to no time just thinking. Thinking, after all, is what makes us human. Here’s what we talk about…

• Why we hide ourselves from reality…
• Why giving yourself time to think is so important…

• How companies use psychological manipulation to get you hooked…
• How to start overcoming the escapism trap
• Much more!

Be sure to connect with Thriveology and Jerry:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

Thriveology Website: http://bit.ly/3TILsVR

Thriveology YouTube: https://bit.ly/3LwM1zT

Thriveology Instagram: https://bit.ly/3K6XGVl

Thriveology Facebook: https://bit.ly/3LKDpGh

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityOur healthcare system has us addicted…addicted to taking prescription medication. Sure, there’s a small, tiny fraction of people who NEED prescription meds due to hereditary conditions. But those people are few and far between. The question is, is it normal for the rest of us to be taking prescription medications and, for that matter, is it necessary?Here’s what we talk about…

• How many years future Americans will be on prescription medication…
• What percentage of Americans us currently on meds…
• How we went from taking prescriptions for weeks a time, to taking them for years at a time…
• What happened in the 1930s and 1940s that caused a shift and eventual reliance on the pharmaceutical industry
• Much more!

Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh

• Why society is focused on keeping up with the Jones’
• How subtracting from your life helps to clear your mind
• The 5 areas where we seek MORE, MORE, MORE
• How to start subtracting so you can start adding

• Much more!

• How Jessica overcome brain cancer at age 43…
• What it takes to withstand the worst year of your life…

• Beating an addiction to alcohol and drugs…
• Dealing with the trauma of being sold for sex…
• Much more!

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityToday’s guest in Chef Traci Rankins. Traci has appeared on a number of Food Network shows and contests, as well as written (and is in the process of finishing) a few cook books. While Traci is mostly known for her work as a chef and expert dessert maker, she’s running out of time to give her gifts to the world. Just over a year ago, Traci was diagnosed with terminal breast cancer. And, as she says, after spending a few days “feeling sorry for herself” her husband told her that she can either die with cancer, or live life having cancer.Her story and outlook on life are endlessly fascinating, some of which we talk about on today’s episode. Here’s what we talk about…

• How to make a waffle cake for your next cooking contest…

• Why it’s important to take responsibility for the problems in society…

• How to turn a diagnosis into a triumph…

• The importance of leaving a legacy…

• Much more!

Follow Chef Traci Rankin:Facebook: https://www.facebook.com/traci.rankins.5Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunityHumans are emotionally driven beings. We naturally put a lot of belief in our feelings and emotions. And when we attach too hard to those feelings and emotions, we can find ourselves making irrational, unreasonable decisions. We also think that every THOUGHT that goes through our head is worth paying attention to. The truth of the matter is, both our emotions and our negative thoughts can come and ago at a moment’s notice. The question is, do you let them control you and drag you along for the ride or do you control them? Here’s what we talk about…

• What psychology historically teaches us about suppressing negative thoughts and emotions

• How counselors are taught to “pull out” old negative emotions to help you “deal” with them

• Why all thoughts are NOT worth paying attention to

• How to start suppressing your negative thoughts and emotions to live a better, healthier life

• Much more!

Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunitySociety teaches us to lay all responsibility on our external circumstances so we don’t have to take the blame for our downfalls. If you’re not making the progress you want, it’s because of your diet. If you’re not reaching the level of fitness you had hoped, it’s because of your exercise program. And while it feels good in the moment to pass blame onto someone or something else, what we’re really doing is giving everything else control over our lives. Here’s what we talk about…

• What happens when we finger point

• How we deem ourselves powerless in life because we blame others

• Why society is so focused on blaming everyone else

• How you can start to take responsibility and control of your circumstances today

• Much more!

Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Snacking is a big part of Westernized culture. It’s ingrained in us from the very beginning that we it’s normal and necessary to snack throughout the day if we want our metabolism to stay healthy. But is it true that snacking makes us healthier? Or does snacking make us fat? Of course, as usual, the answer is…it depends. In this episode of FACT or FICTION, we talk about…

• How snacking became a big part of American culture

• Why snacking ISN’T necessary for a healthy metabolism

• How snack quality impacts your cardiometabolic blood markers

• Why late night snacking is making you sick

• Why you should stop snacking all together

• Much more!

Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh