Good Wolf Project

Today’s guest is P.wilson. P. Wilson is an inspiring figure in the realms of addiction recovery,

fitness, and mindset. Having struggled with addiction since the age of 12, he has faced

numerous challenges, including multiple stints in rehab. P’s life took a positive turn as he found

solace in fitness and exercise. With a remarkable transformation, he stands as a symbol of

recovery and personal growth.

Here’s what we talk about…

• How to overcome the addiction to procrastination…
• P.’s journey overcoming 15+ years of drug addiction
• Why perseverance is one of the most important aspects of success…
• The #1 habit that changed P.’s life…
• Much more!

Follow P. Wilson:

Instagram - https://www.instagram.com/askp.wilson/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

Today’s guest is Emanuel Gibson. Emanuel Gibson is health and fitness Coach and 1 st Phorm

ambassador striving to help others become the best version of themselves. At the ripe old age

of 26, Emanuel has built in himself the abilities it takes to achieve your best and reach your

highest potential, which is unusual for someone at his age and puts him heads and tails above

most 36, 46, and 56 year olds.

Here’s what we talk about…

• How to build discipline at any age…
• The 2 things that cause most people to fail in health and fitness…
• What drives Emanuel to be at his best at such a young age…
• Why you need to be selfish before you can be selfless…
• Much more!

Follow Emanuel Gibson:

Instagram - https://www.instagram.com/fresh.dad22/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

Today’s guest is Eric McHugh. Eric’s fierce independence and commitment to self-mastery made him a natural leader and role model for those seeking to live a life of purpose and freedom in the digital age. As a staunch individualist, Eric is a vocal advocate for decentralizing power and control, promoting the democratization of access and opportunity in the digital world.

Here’s what we talk about…

• Spending 10 days at a silent retreat…
• The importance of regular solitude…
• What it takes to be fiercely independent…
• Why shaming your friends to get in shape is necessary…
• How to live a life of purpose…
• Is AI going to take over the world?
• Much more!

Follow Eric Mchugh:

SHOPX - Web3 Ecommerce

Website - https://shopx.co/

Instagram - https://www.instagram.com/shopxlabs/

Twitter - https://twitter.com/shopxlabs

Dating - Ai powered Matchmatching

Website - https://www.instagram.com/dataing.io/

Instagram - https://www.instagram.com/dataing.io/

Twitter - https://twitter.com/dataing_io

Personal Instagram - https://www.instagram.com/ericdmchugh/

LinkedIn - https://www.linkedin.com/in/ericdouglasmchugh/

Twitter - https://twitter.com/ericmchugh0

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

Today’s guest is Taylor Ros. Taylor is a former Professional Sprinter turned entrepreneur. Taylor has overcome numerous persona hardships over the years which, in turn, has helped him to thrive in growing his brick and mortar fitness business, as well as his online Coaching business. The lessons he learned during his years as an elite athlete have helped him to coach people from all walks of life, from CEOs to Olympic sprinters to stay-at-home moms.

Here’s what we talk about…

• Having the right mentality when you’re winning AND losing…
• Why human beings are driven to make progress…
• The importance of living a life without labels…
• Why you should ignore the feeling of motivation most of the time…
• Much more!

Follow Taylor Ros:

Instagram: https://www.instagram.com/tayroruns/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

Today is an exciting day, because today we launch the rebrand of our podcast, now known as the Good Wolf Project.

Today we cover why we’re making the name change. More importantly, why it’s important to understand that what we’re all doing in life is a journey. That it takes time. That it’s an ongoing process.

We’ll also talk about what you should expect moving forward. We’ll still be doing deep dives into specific personal development topics to pull out action items that we can apply to our lives. We’ll also be interviewing people who have achieved in many areas of life so we can learn about their wins and losses and hey they maneuvered through the journey along the way.

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry Facebook: https://bit.ly/3XdLBm6

If you find yourself in the place as you were last year, even though you vowed to make significant changes in your life, you’re not alone. Millions of people set out with the intention of achieving lofty goals, only to find themselves right where the started. But this isn’t a dysfunction in YOU, per se. It’s only a dysfunction in the way you’re setting and pursuing your goals. That’s why it’s time to re-evaluate your current goal setting system, so you can make sustainable change happen and become your best self possible.

In this episode we talk about:

• The current “Acronym Model” of setting goals
• How we’ve been taught to lower our expectations
• Why focusing on the outcome will lead to failure
• What you need to eliminate if you’re going to achieve your goals
• Much more!

Making a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There are obstacles. There are plateaus. And there are going to plenty of times when you want to quit. Which is why having a strong social support group around you is imperative. They’ll be there for you when you fall down.

Sometimes, though, it’s your support group that drags you down. It’s your support group that keeps you from making progress. It’s your support group that undermines you when you’re trying to better yourself. And it’s THIS type of “social support” that you need to be aware of. Because negative social support is real. And it will keep you from your goals if you let it.

In this episode, we talk about the main forms of negative social support, including…

• How your family will undermine your attempts to eat better
• What your inner circle will do to keep you from exercising
• Why you grandma is sabotaging your weight loss
• How your doctor isn’t holding you accountable for your health
• Much more!

Be sure to connect with Jerry:

Instagram: https://bit.ly/3Cy5rPr

Facebook: https://bit.ly/3XdLBm6

Today we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences.

COACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.

• How Kyle came to quit his 9-to-5 job and pursue his passion of health and fitness
• What it takes to make a significant, scary change in your life
• How long you should be sore after a workout
• The biggest differences between full-body and split-body routines
• How “cardio” exercise impacts your ability to gain strength and muscle
• Much more!

Follow Kyle James:

Instagram: https://www.instagram.com/kyle_james_fitness/

Facebook: https://www.facebook.com/kyle.james.1088

Be sure to connect with Jerry:

Instagram: https://bit.ly/3Cy5rPr

Facebook: https://bit.ly/3XdLBm6

How often are you told to “play it safe”? How many times have you been told to have a “plan B”? How many people have warned you against doing anything “risky”? One thing is clear, if these are the rules society is following, then you just do the complete opposite. Because society is as sick, sad, depressed, and unhappy as ever. Playing it safe is the riskiest thing you can do. I talk about…

• What it means to “play it safe” and how we do it
• Why you need to go all-in if you’re going to achieve your goals
• How you’re demoralizing yourself when you’re not putting in full effort
• What you’re actually putting at risk when you play it safe in life
• 3 things you can do to get yourself out of the safety zone
• Much more!

Be sure to connect with Jerry:

Instagram: https://bit.ly/3Cy5rPr

Facebook: https://bit.ly/3XdLBm6

Society teaches us to lay all responsibility on our external circumstances so we don’t have to take the blame for our downfalls. If you’re not making the progress you want, it’s because of your diet. If you’re not reaching the level of fitness you had hoped, it’s because of your exercise program. And while it feels good in the moment to pass blame onto someone or something else, what we’re really doing is giving everything else control over our lives. Here’s what we talk about…

What happens when we finger point

How we deem ourselves powerless in life because we blame others

Why society is so focused on blaming everyone else

How you can start to take responsibility and control of your circumstances today

Much more!

Be sure to connect with Jerry:

Instagram: https://bit.ly/3Cy5rPr

Facebook: https://bit.ly/3XdLBm6