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GOOD (YVES)NING
GOOD (YVES)NING episodes
- 203. 75 HARD IS.... HARD (ft. Donte Harris)
Donte and I just recently completed the 75 Hard transformative mental toughness program, created by Andy Frisella. 75 straight days of sticking to a diet, doing two 45-minute workouts (one outdoors), drinking one gallon of water, reading ten pages of a non-fiction book, and taking a progress pic. It was tough, but we made it! Here is our experience with it.
#RealAF
#75Hard
#MFCEOProject
#PersonalDevelopment
17 min - 202. DEBT FREE JOURNEY (ft. Justin Southwell)Justin and his wife were able to get out of debt less than two years after getting married. Here is how they did it.25 min
- SZN 2 Intro
Thank you for all of the love and support in season 1 of the Good (Yves)ning podcast. Can't wait to keep growing in season 2! This season, we have interviews. We're talking sports, race, culture, church, dream chasing, finances, and so much more. Catch a vibe.
2 min - 201. SURVIVING 2020 (ft. Perry Watson)The year 2020 has been a whirlwind. Between the pandemic, race relations, the election, the economy, and everything we experienced individually. Perry Watson (follow him at @pwat_) joined me to talk about the challenges he faced this year and how he overcame them. At the end, he gave some tips for heading into the new year. Enjoy.29 min
- 110. BEFORE THE MILLIONS | Money LessonsFinancial literacy isn't stressed enough as we are growing up. Whether we are talking about good debt versus bad debt, credit, investing, being a millionaire or anything else involving money – let’s get comfortable talking finances.10 min
- 109. 24 HOURS | Spending Time vs Spending MoneySince the pandemic hit, have your time management skills gotten all out of wack? Screen time on your phone getting disturbing? This might help.10 min
- 108. ACTIVISM | Substance Over SymbolismLet's get another layer deeper when it comes to the issues. Social justice is at the forefront of the agenda right now. Often times, getting to the root will solves issues better than any symbolic gesture.8 min
- 107. MENTAL HEALTH | The Gym For Your BrainAs Marshawn Lynch said, "take care of yo' mentals." There’s a negative stigma around mental health, especially amongst men, amongst people of faith, and in the black community. It’s okay to not be okay; just don’t stay that way.9 min
- 106. ELECTION YEAR | The Politicized Life
Is there room for nuance in politics? Whether you support Donald Trump & Mike Pence, or Joe Biden and Kamala Harris, be careful during an election year and try your best to take a bipartisan approach rather than driving your identity with a party. Take advantage of your freedom to democracy.
8 min - 105. BLACK CHRISTIANS | Wrestling with Faith
Is Christianity only for a certain race of people? Have black people been tricked or manipulated to believe in Jesus Christ as their lord and savior? Yves talks about that here with some historical research and context.
10 min
About GOOD (YVES)NING
From the publisher's feed
Faith. Unity. Growth. Action.