GoodEnough

GoodEnough

By Sam & MarkSociety & CultureBusinessEntrepreneurshipArtsBooksPhilosophy
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GoodEnough episodes

  • Susan Derenberger, Wine Making, Living With Metastatic Breast Cancer

    On this weeks podcast we talk to Susan Sullivan Danenberger, a 5th generation farmer, winemaker and the owner of Danenberger Family Vineyards located in Central Illinois. Susan is a 2x cancer fighter with stage 4 Metastatic Breast Cancer. Living WITH metastatic breast cancer is a lot different from living after cancer. Susan is featured in Chapter 13 in the below book. A beautiful lady inside and out.

    Here is the link to the book.

    https://www.amazon.com/Embracing-Impa...
    Danenberger Family Vineyards website:
    http://danenbergerfamilyvineyards.com/

    53 min
  • Jeff Davis & Living Healthy & Wrestling
    About Jeff David:  I’ve been wrestling since I was 14.  I won a couple of state championships of Florida, went to the University of Florida, where I was part of the wrestling team. Became an assistant coach for the gators. In 2013 I was inducted into the University of Florida‘s athletic Hall of Fame as a gator great . In 2004 I was inducted into the national wrestling Hall of Fame for lifetime achievement. I coached Florida’s only national championship for the junior level teams, in 2004. We won the national championship in Greco Roman.
    In 2015 I had 100% blockage of the Widowmaker , 90% of the time you die in the first three hours, but I was 1 mile from the finest medical facilities in the state of Florida so in 2 1/2 hours. I already had a stent in my heart. 12 months later, I still couldn’t walk 100 yards when I met a doctor changed my life through diet, exercise, prayer and meditation . I started competing again,” and it’s 65. I started wrestling internationally again and 2 world championships in freestyle wrestling and two world championships in Greco Roman wrestling. I retired last April in Las Vegas at the ripe old age of 70.


    49 min
  • Dr. Kate Browne on the Power of Storytelling

    In this episode, 
    Kate Herald Browne teaches people how to tell stories that change the world for good. She holds a PhD in English and uses her background in storytelling research as a learning designer, gender studies professor, and curator for TEDxNormal. Her writing has appeared in Runner's World, Refinery29, Autostraddle, and SELF magazine. Recently, Kate added a new dimension to her story exploration practice as a singer/songwriter, performing as a solo artist and as the leader of Evening Orchid, a pop-up music jamboree.




    50 min
  • Greg Damron, Blue Zones, A Longer and Better Life

    In this episode,  
    Greg was thrilled to be invited onto the the Blue Zones Project Lake County team as the Public Policy Advocate in 2022. His role is to support community transformation for health and well-being at the environmental systems and civic-structure level. Put simply, Greg is helping county to end its relationship with commercial tobacco, develop better access to nutritious food for all and work with community members and leaders to make Lake County more walkable and bike-able. Greg has enjoyed a 25+ year international career in public health and community development. Highlights include working with tribal communities in Southern Africa and coastal California in promoting health equity and solve the sources of chronic, preventable disease.  In his spare time, Greg enjoys developing his new ten-acre property into a regenerative small-scale commercial/subsistence farm. Greg has a passion for helping all Lake County residents thrive and make the healthier choices be the easier choices for all.

    46 min

About GoodEnough

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Mark & Sam talk to interesting people who have a story to tell.
Focus on art, lifestyle, entrepreneurship.