In the first-ever episode of GoodEnoughChats, Dan is joined by Patrick Brownlee-Smith who talks about his physical and mental experience of lockdown.
He talks openly about the key moments from his journey and what he has learned that might help someone else in the future.
Amongst other things, he talks about the impact of lockdown on his wellbeing, the link between his physical and mental health, and some of the habits he’s formed to help reduce the likelihood of challenges in the future.
Here are the timestamps for when each of our core questions is discussed, so you can fast-track to Patrick's answers:
00:00 Introduction to Patrick
3:15 Why are you sharing your mental health experiences with us today?
12:15 How has your last week been?
20:28 How has your relationship with your mental health evolved?
24:20 Have there been any lightbulb moments along the way?
32:21 If someone facing a similar problem came to you today, what's the most important thing they can do?
If you'd like to chat with Patrick about his experiences, reach out to him via LinkedIn: https://www.linkedin.com/in/patrickbrownlee-smith/
If you're interested in sharing your mental health story to help others who might be going through something similar, you can connect with Dan on LinkedIn too: https://www.linkedin.com/in/danbowsher/
Find the show on your favourite podcast platform and follow us on all our socials via this link: https://linktr.ee/goodenoughchats
Why is GoodEnoughChats a thing?
There is a mental health crisis for men aged between their mid-thirties and early fifties, and one of the things we know can make a positive difference is encouraging men to open up about what's on their minds.
Each episode features a new guest who has volunteered to share their experiences to help destigmatise mental health amongst men. The discussions are all centred on the same five questions, but each one tells a unique story that might be useful for someone else to hear. We want to build a bank of these chats so they are there for people when they need them.
If you have been affected by some of the issues addressed in this conversation, please know that you are not alone and there are some fantastic places you can turn to for help, including (but by no means limited to):
NHS: https://www.nhs.uk/nhs-services/mental-health-services/
The Campaign Against Living Miserably (CALM):https://www.thecalmzone.net/
Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/
Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/
