Jay is a kind, smart, inspiring individual. He tells it like it is. Without needing an agenda to stand behind. Not only was he a record holding body builder/powerlifter, he was even once Mr. Connecticut. He is the owner of the famous Micalizzi’s Original Italian Ice and Ice Cream. He’s had a diverse career as a man of the public, a staple in the story of Bridgeport for years.

Front woman, chihuahua owner, hoola hooper, and many other titles, Sarah Murphy joins Stefano for the first episode since quarantine started. They talk about what dating will be like look like post quarantine, doing what makes you happy, and all while the coolest dog in the world sits in.

Comedian and podcaster Andre Kim joins Stefano in studio for an understandably uneasy conversation about, well everything that’s going on. They also talk a lot about all of Andre’s crazy comedy stories and the wild journey his “act like you been there” mentality has gotten him. Listen to Andre cohost “In Godfrey we Trust” a podcast available everywhere.

Comedian and world renowned self saboteur Shawn Murray joins Stefano for their 2nd attempt at an episode recording. They talk about how much white people love black approval, Demolition Man, and go deep on texting. Stefano opens up about some of his insecurities, self confidence, getting stuck in his head, and putting certain people on pedestals.

Comedian and super Dad Howie Mason sits down with Stefano to discuss comedy, getting healthy, and being “ok.” Stefano also gushes about his father who he loves very much.

ANOTHER EPISODE THIS WEEK?! Due to my slacking in posting I’ve decided to dust off an episode from the GOODNUFF vault that was recorded months ago. Friends of the show Stosh and Frankie return for a hilarious conversation about sad meals, and Stefano and Stosh discuss Stefano being Stosh’s meathead supplement consultant.

Hysterical comedian Jackson joins Stefano in studio for a wild conversation about cutting off toxic people, joke thieves, Kobe Bryant (RIP). Jackson made some healthy changes recently and we spoke a lot about that as well.

GOODNUFF IS BACK! After a long break, Stefano is back in the studio with his old friend Ryan. Ryan, better known as Rmac of Rmac Fitness is a personal trainer and him and Stefano trade ideas and views on fitness, hitting new years goals, and fasting

Rapper “Tha Red Baron” stop by the studio to talk to Stefano about his experience as a performer.

Writer, actor, Kung - Fu practitioner, and of course, Friend, joins Stefano for a talk about his life of work, which includes being friends with The RZA of Wu Tang Clan, consulting for the smash hit movie “Kung Fu Panda” and many other fascinating jobs.