Kristie's Korner Episode 3: Saw Myint: Childhood Trauma to Mental Health AdvocateSaw Myint, shares her inspiring journey from childhood adversity in Myanmar to founding Wake Up, a charity promoting mental health awareness and self-help techniques rooted in Buddhist teachings. All Kriste's Korner Episodes are on Skool for our Premium Members

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In this in-depth interview, Dan Esposito shares his remarkable journey from NFL player to health advocate, revealing how lifestyle choices, diet, and understanding the body's chemistry can lead to healing from chronic pain and autoimmune conditions. Discover practical strategies, scientific insights, and holistic approaches to optimize health and wellness.

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Full episode on www.skool.com/gooutliving for Premium MembersJonathan Brandt reflects on the importance of acknowledgment in behavior change, inspired by a social media post about sobriety. He emphasizes that recognizing behaviors, setting incremental goals, and celebrating progress are key to lifelong improvement in physical, mental, and emotional health.

Join us as Beth Mielbrecht shares her inspiring journey from engineering to holistic health, exploring energy medicine, homeopathy, and practical tips for preventative wellness. Discover how to listen to your body, harness energy healing, and incorporate real food and mindful practices into your life.

Participate in a discussion with other members looking for self-improvement through health and wellness at our GoOutLiving Community on Skool. www.skool.com/gooutliving

Stanley Bronstein shares his inspiring journey of overcoming obesity, the lessons learned, and practical strategies for lasting change. Discover how mindset, discipline, and perspective can transform your health and life.

In this episode, Jonathan Brandt discusses practical approaches to healthier eating habits. He emphasizes the importance of understanding food labels, using helpful apps like Yuka, and making gradual changes for a sustainable, long-term healthy lifestyle.

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In this insightful interview, physical therapist David Jeter discusses misconceptions about physical therapy, the importance of systemic health over just pain management, and how proactive care can prevent surgeries and improve long-term musculoskeletal health.

In this insightful interview, Dr. Kevin Smith discusses the differences between allopathic and functional medicine, emphasizing the importance of root cause analysis for chronic health issues. He shares practical advice on lifestyle, nutrition, detoxification, and how to navigate healthcare options effectively.

In this episode, Jonathan Brandt from GoOutLiving discusses how small behavioral changes can lead to a healthier lifestyle. He shares practical tips on setting SMART goals for habits like sitting less and reducing drive-through coffee, emphasizing the importance of starting small and building gradually.

Join us as we explore practical strategies for health and wellness with Coach Brian Parana. Discover how to make sustainable lifestyle changes, understand nutrition labels, and the importance of proactive health management for those over 40.