This is the last episode for this series on Domestic Violence Awareness. In this series I share with you my story of domestic violence. This was hard but I am spreading awareness.

In this episode Chris explains how it is to be a spouse of someone who has suffered from domestic violence. What triggers and what a spouse can do. He also explains what trauma is and gives personal experiences.

This episode I share about how to use meditation to be able to heal from trauma. I explain what my personal views!

Episode on why you should meditate when you are sick and what the benefits are.

Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.

Canadian Self-Development Coach Devon Jones shared his life experience and his growth in self development. He also shared the importance of meditation.

New Season regarding Meditation!! New guest speakers and techniques on how to meditate!

Sharing what previous episodes and experiences

Episode regarding Suicidal Thoughts and what you can do as a family member or friend to help someone with suicidal thoughts.

This episode explains what feeling overwhelmed is and what you can do when you are feeling overwhelmed