This week, Pat and Mario dive deep into one of the most emotionally draining dynamics in any relationship: gaslighting. From subtle manipulation to full-on emotional confusion, they explore how gaslighting affects trust, mental health, and even your sense of reality. Whether you've experienced it yourself, are trying to support someone who has, or just want to better understand the red flags — this episode brings the raw truth. With honest reflections, personal stories, and a few laughs along the way, Pat and Mario unpack how gaslighting twists communication, and what it really takes to break free and heal. Don’t miss this one — it might be the most important conversation you hear all week.

This week, Pat and Mario dive deep into one of the most emotionally draining dynamics in any relationship: gaslighting. From subtle manipulation to full-on emotional confusion, they explore how gaslighting affects trust, mental health, and even your sense of reality. Whether you've experienced it yourself, are trying to support someone who has, or just want to better understand the red flags — this episode brings the raw truth. With honest reflections, personal stories, and a few laughs along the way, Pat and Mario unpack how gaslighting twists communication, and what it really takes to break free and heal. Don’t miss this one — it might be the most important conversation you hear all week.

Ever wake up feeling like the day’s already defeated you? That’s where Mario started — stuck in a funk, battling the weight of burnout, pressure, and mental overload. But Pat, being the friend he is, didn’t let him stay there. What followed was one of the realest conversations we've had yet about the power of boundaries, the importance of protecting your energy, and why saying "no" is sometimes the most healing thing you can do.

In this episode, we break down:

• Why boundaries aren't selfish — they're survival.
• How to support a friend who's mentally checked out.
• The quiet signs of burnout we often ignore.
• The guilt that comes with putting yourself first — and how to move past it.
• Why protecting your peace is a daily practice, not a one-time decision

We're joined by Eric, a longtime friend of Pat's who's supported him through life’s ups and downs—and now he's ready to dig into some real talk with Mario. This powerful episode dives into the importance of living in the now, letting go of the past, and embracing growth. Expect honest conversation, healing moments, and some good laughs along the way.

Whether you're working through your own mental health journey, trying to be more mindful, or just looking for meaningful conversation—this one’s for you.

👉 Don’t forget to like, comment, and subscribe for more real conversations every week!

🎯 Keywords: Living in the present, Letting go of the past, Mental health podcast, Mindfulness podcast, Self growth podcast, Healing conversations, Emotional wellness, Got It Podcast, Real talk podcast, Mental health support, Friendship and growth, Men’s mental health

Mario and Pat dive into a powerful and eye-opening conversation about healthcare—comparing the systems in Canada and the U.S.—and how both nations are falling short when it comes to prioritizing mental health.

💬 From personal stories to systemic breakdowns, they unpack why mental health continues to be ignored, underfunded, and misunderstood, despite its growing impact on our everyday lives.

Whether you’ve experienced the gaps firsthand or just want to better understand how health care and mental health intersect, this episode brings real talk, raw insight, and the kind of conversation we all Got to have.

🧠 Topics include:

• The pros and cons of Canadian vs. U.S. healthcare
• The decline of mental health support systems
• Why early intervention and awareness matter
• Personal experiences navigating both systems

👇 Drop a comment and let us know your thoughts or share your story. Don't forget to like, subscribe, and hit the bell 🔔 for more real convos every week.

#MentalHealthAwareness #Healthcare #GottItPodcast #CanadaVsUSA #MentalHealthMatters #RealTalk

In what might be the final episode of the season, Mario and Pat open up like never before—digging deep into their personal experiences with divorce, healing, and how those painful endings shaped who they are today. It’s raw, real, and unexpectedly cathartic.

Whether you've gone through a breakup, are in a relationship, or just love honest conversations between two guys who aren’t afraid to go there, this episode hits all the feels.

🔑 Keywords: divorce podcast, mental health, men and emotions, relationship healing, closure, podcast about breakups, friendship, honest conversation, Gott It Podcast

👇 Don't forget to subscribe, leave a review, and follow us for more real talk, humor, and human moments.

#DivorceRecovery #MensMentalHealth #RelationshipTalk #PodcastSeasonFinale #GottItPodcast

In this powerful episode of the Got It Podcast, Mario opens up like never before, revealing personal struggles with self-worth, past trauma, and the journey to healing. This raw and unfiltered conversation is filled with trust, vulnerability, and deep reflection—a must-listen for anyone working through their own challenges.

We break down the importance of mental health, self-acceptance, and personal growth, proving that no matter what you've been through, you CAN move forward.

💬 Join the conversation! Drop a comment, share your thoughts, and let’s break the stigma around mental health together.

🎧 Listen now on YouTube, Spotify, Apple Podcasts & more!

🔗 #MentalHealthMatters #SelfWorth #HealingJourney #GottItPodcast #Vulnerability #PersonalGrowth #PodcastLife #DeepConversations #Inspiration #TraumaHealing #TrustTheProcess

In this episode of Gott It Podcast, Patrick finally uncovers the person behind the fake account targeting his new girlfriend. Drama unfolds as the truth comes to light! Meanwhile, Mario takes a break from the chaos and jumps into a fun (and maybe slightly embarrassing) relationship trivia game—how much does he really know about love? Tune in for laughs, revelations, and some unexpected twists!

🎙 Topics Covered: ✅ Fake social media accounts & online drama ✅ Relationship trust & dating dilemmas ✅ Fun relationship trivia—how much do you know? ✅ A mix of comedy, real talk, and unexpected surprises!

🔔 Don’t forget to like, comment, and subscribe for more episodes!

📌 Hashtags: #GottItPodcast #RelationshipDrama #FakeAccounts #OnlineScams #Podcast #Dating #Trivia #ComedyPodcast #RelationshipTalk #PodcastLife

While Pat is off enjoying some well-deserved vacation time (AGAIN), Mario brings you the best moments from past episodes! This week, we’re diving into unforgettable conversations, hilarious stories, and thought-provoking discussions from some of our favorite guests. Whether you missed these episodes the first time around or just want to relive the highlights, we’ve got you covered! Tune in and enjoy the best of the Got It Podcast—and don’t worry, Pat will be back soon with fresh content and fun stories! #GottItPodcast #BestOfEpisodes #PodcastHighlights #VacayMode #PodcastLovers #ThrowbackEpisodes #ComedyPodcast #MustListen #TopMoments

In this week’s episode of the Got It Podcast, Patrick and Mario dive into the importance of friendship and how true friends are supposed to be there for each other. They also explore the unique challenges and dynamics of raising young adults with Autism, sharing personal insights and experiences. Plus, they discuss why patience is the key to strengthening all relationships—whether it’s with friends, family, or partners. Tune in for an honest and heartfelt conversation that sheds light on the power of support, understanding, and patience in everyday life. 🎧 Listen now & subscribe! Don’t forget to like, comment, and share if this episode resonates with you! friendship, autism parenting, young adults with autism, patience in relationships, mental health, support system, raising kids with autism, how to be a good friend #GottItPodcast #AutismParenting #FriendshipMatters #PatienceIsKey #MentalHealthAwareness #SupportSystem #ParentingYoungAdults #UnderstandingAutism #TrueFriendship #RelationshipsMatter