Got To Grow

The ‘shoulds’ in life

AKA the unnecessary pressure we put on ourselves to do things we don’t actually want to do.

In todays episode I discuss a conversation I had with my one of my clients about how her language around the word ‘should’ was actually cock blocking her from not only achieving her goals but being proud of her efforts.

Hope you enjoy xx

INSTA - gottogrow_

TUESDAY TIP EPISODE - Choice > Control

Did you know having control is not defined by having complete control over something? 😱

Having control is more to do with the choices you have!

Crazy huh? Listen to the full episode to find out ;)

Thank you for your support it means the world 🌎

Enjoy xx

PODCAST INSTA - gottogrow_

COACHING INSTA - alterwitheb

TODAYS EPISODE - Physically practicing gratitude 🙏🏻🗣️

Gratitude is an incredibly POWERFUL practice

But did you know you can UPLEVEL it by practicing it physically?!!

Listen to the full episode to learn how you can transform your gratitude practices

Thank you for your support it means the world 🌎

Enjoy xx

PODCAST INSTA - gottogrow.initiative

COACHING INSTA - alterwithebmentoring

In todays episode I discuss my handy tip for combatting fear….. EXCITEMENT!

Listen for the full explanation on how to do this within your own life

Thank you for your support it means the world 🌎

Enjoy xx

PODCAST INSTA - gtgmovement_

COACHING INSTA - alterwitheb

In todays episode I reflect on my experience of training for my half marathon as well as the overall day 🏃🏼‍♀️

From never running ➡️ to running a half marathon

Genuinely never thought I’d be able to run 1km straight.

But even if you’re not a runner this episode will still open you eyes 👀

Thank you for your support it means the world 🌎

Enjoy xx

PODCAST INSTA - got.to.grow

COACHING INSTA - Alterwitheb

Todays episode may be a bit of a controversial one ☕️👀

Even as a PT I share my opinion on how the gym is not for everyone and that’s actually okay!

The amount of times I’ve heard people, particularly on social media bagging people that do Pilates or other sports.

Don’t get me wrong, Strength training is really good for longevity, bone health and more!

But there’s plenty of way to include weight training within our routine without going go the gym and moving our bodies is ways we enjoy.

My biggest message is moving our bodies should be fun not a chore.

Choose your fun 🌈

Thank you for your support it means the world 🌎

Enjoy xx

PODCAST INSTA - got.to.grow

MAIN INSTA - Alterwitheb_

Today I share the powerful conversation I had, with a beautiful girl at my friends event on the weekend.

I give you an insight to what the coaching industry can be like & sneaky pyramid schemes 👀

I share my own experiences with events & how it’s very easy to be consumed by the idea that BUYING = BETTER.

Thank you for your support it means the world

Xx

PODCAST INSTA - got.to.grow

MAIN INSTA - Alterwitheb_

Making and meeting new friends can feel harder as you get older but you actually get to CHOOSE and not SETTLE ⚡️

Enjoy the story of how Rani and I were friends when we were younger, grew apart then found each other again through aligned values 🧚

Thank you for your support it means the world

Xx

PODCAST INSTA - got.to.grow

MAIN INSTA - Alterwitheb

If you’ve been avoiding therapy or unsure if it’s for you this episode is for you.

You really cannot put a price on your mental health and well-being.

Thank you for your support it means the world xx

PODCAST INSTA - got.to.grow

MAIN INSTA - Alterwitheb_

Ngl this one’s a big one. So grab a big cup of your favourite drink and buckle up.

Today I share my story of living with two invisible illnesses, the story I’ve never openly told anyone. Due to many factors, stereotypes, fear and shame.

But I decided it’s finally time.

I don’t want to feed myself negativity or lies anymore.

We are all human and the more we share our stories the less alone we will feel.

You are not alone 🤍