I decided to take my love for surfing and being an amateur surfer & bring a perspective to how it applies to my day to day life

You’d be surprised how much perspective there is within our daily activities, you just need to look for it

Thank you for your support it means the world

Xx

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Hello beautiful humans!

Welcome to another episode, todays espresso episode highlights the importance of asking rather than assuming.

If you struggle with communicating your feelings this one’s for you.

You never know what one question could lead to, today I share my own story.

Thank you for your support 🫶🏼

Instagram - got.to.grow

Hello beautiful humans!

Welcome to the rebrand of Got to Grow.

This is something that’s been in the making for a while now, so I’m so excited to share it with you!

In this quick episode I let you know the back story to the rebrand and where the name / ideas actually came from.

Thank you for your support 🫶🏼

Instagram - got.to.grow

Hello! It’s been a hot minute but we are back and refreshed.

I hope you enjoy this episode on hobbies and why they are so important to live a fulfilled life.

Let me know if you try an old one or a new one!

Your support means the world xx

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Todays episode discusses perspective and how the little decisions you make each day, will create your “Big picture”.

Shift your perspective and shift how each day unfolds.

A friendly reminder it's valid for you to feel your feelings, but how much do you let those bad moments become bad days?

Your support means the world xx

PODCAST INSTA - got.to.grow

MAIN INSTA - Alterwitheb_

Todays topic is a touchy one. I speak about my own experiences as a kid, growing up with a chronic illness. I discuss the struggle behind asking for help and how I've used my own past hold me back.

Asking for help should always be a natural instinct rather than a hesitation.

I hope this episodes helps those currently struggling to ask for the support they need, no matter how big or small.

Thank you for listening.