溝通進化論 The Adapt-Able Asset

看看你有多愛我：被流量綁架的愛

上週受邀參加在台北的獺空間 《看看你有多愛我》 特映沙龍。這部由知名導演葉天倫與新銳導演廖堃言共同執導的台劇，不僅劇情懸疑引人入勝，活動現場葉天倫導演展現的幽默風趣和對談魅力，更讓與會者驚呼：「葉天倫是被導演耽誤的主持人！」他流暢的引導和精闢的見解，讓沙龍的氣氛既專業又輕鬆，讓人不禁期待他能開播個人Podcast節目，持續分享他對社會與影視的獨到觀察。

《看看你有多愛我》 直指當代最尖銳的親子議題——網紅文化對家庭的影響。故事圍繞單親媽媽陳怡安（楊謹華 飾）和她的雙胞胎女兒展開。甜美討喜的姊姊凱希（林思廷 飾）成了媽媽打造的知名親子網紅，而害羞內向的妹妹莉莉（詹子萱 飾）卻成了鏡頭外的「隱形女兒」。

完整內容，請上黑匡雙語雜誌：
https://www.heiblack.com/post/keepingmumtvdrama　

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments

Keeping Mum: Love Hijacked by the Algorithm

Last week, I was invited to a special screening salon for the new Taiwanese series, Keeping Mum, held at Otter Space in Taipei. The series, co-directed by renowned director Nelson Yeh and rising director Liao Kun-Yen, is already generating buzz for its gripping suspense. However, attendees were also captivated by Director Yeh's witty hosting skills and charm, leading to a unanimous conclusion: "Nelson Yeh is a brilliant host disguised as a director!" His seamless moderation and incisive commentary made the salon both professional and engaging, prompting calls for him to launch a personal podcast to continue sharing his unique perspectives on society and cinema.

Keeping Mum dives headfirst into one of the most pressing contemporary parenting issues: the impact of influencer culture on family life. The story follows single mother Chen Yi-An (Cheryl Yang) and her twin daughters. The charming older twin, Cathy (Lin Si-Ting), becomes a famous parent-child influencer, while the shy, introverted younger twin, Lily (Zhan Zi-Xuan), remains the "invisible daughter" off-camera.

For more, visit BLACK Frames Bilingual Magazine:
https://www.heiblack.com/post/keepingmumtvdrama

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments

用愛，接住他的不安
Embracing Fear with Love

我的兒子轉學到台北的第一個月，幾乎天天請假，因為他常常頭暈、身體不適。我們帶他去看醫生，但檢查不出任何問題。

During his first month after transferring to a new school in Taipei, my son took leave almost every day, often complaining of dizziness and feeling unwell. We took him to the doctor, but all the medical exams came back clear.

我知道許多家長可能會認為這只是孩子逃避上學的藉口。但身為一個過去也經歷過頻繁轉學、不斷適應新環境的人，我深知那種焦慮與緊張所帶來的「暈眩感」有多真實。

I know many parents might see this as an excuse to avoid school. However, having gone through frequent school transfers and constantly adapting to new environments myself, I deeply understand how real that "dizzy spell" brought on by anxiety and stress can be.

完整雙語內容，請上黑匡：
https://www.heiblack.com/post/embracingfear

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments

積極傾聽：不是提供答案，而是提供一個安全的空間
Active Listening: our goal isn't to provide answers, but to provide a safe space.

一位男士下班回家，抱怨他的主管要求過高。他的太太沒有立刻插話或給予「你應該換工作」之類的建議，而是放下手中的書，轉身面向他，身體語言傳達出全神貫注的態度。

A husband came home from work and complained about his boss's excessive demands. Instead of immediately interrupting or suggesting "you should find a new job," his wife put down her book and turned to face him, her body language showing complete attention.

當先生抱怨完畢，太太沒有說「你應該...」，而是溫柔地回應：「我聽出來你對主管臨時更改計畫感到非常沮喪，這讓你感覺到自己的努力被忽視了，對嗎？」

After he had finished complaining, she didn't say, "You should...," but instead responded gently: "I hear that you're really frustrated with your boss for changing plans at the last minute, and it feels like your hard work is being ignored, right?"

這種專注的、非評判的聆聽，讓先生感到自己的情緒被看見、被理解，他的壓力與沮喪也隨之緩解了許多。這段對話的關鍵在於反映與確認，它能讓說話者知道，他們的聲音真的被聽見了。

This focused, non-judgmental listening allowed him to feel seen and understood. His stress and frustration were significantly eased. The key to this conversation was reflecting and confirming, which reassures the speaker that their voice has truly been heard.

完整雙語內容，請上黑匡：
https://www.heiblack.com/post/activelistening

留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments

A Magic Key to Better Relationships:
The Power of "I-Statements"

In our daily lives, it’s common for disputes to arise with our partners or family members over seemingly small things, like household chores. Many people instinctively use accusatory "you-statements," such as "You never help out!" This often makes the other person feel attacked, leading to defensiveness and counter-arguments.

However, there is a far more effective communication technique that can diffuse these tensions: "I-statements." This is a gentler approach that shifts the focus from blaming the other person to stating your own feelings and needs. It encourages your partner to listen because they don't feel threatened or criticized.

開啟理解的魔法鑰匙：「我訊息」

在日常生活中，我們與親密伴侶或家人之間，常因家務分配等瑣事而產生爭執。許多人習慣使用帶有指責意味的「你訊息」（You-statements），例如「你都不幫忙！」，這往往會讓對方感到被攻擊，進而引發防禦和反擊。

然而，有一種更有效的溝通技巧，能夠化解這種僵局，那就是「我訊息」（I-statements）。「我訊息」是一種溫和的溝通方式，它將表達的焦點從「指責對方」轉向「陳述自己的感受和需求」，讓對方更容易傾聽與理解，因為他們不會感覺到威脅或批評。

Visit our Bilingual Magazine for more:
https://www.heiblack.com/post/istatements


留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments