Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/602589 to listen full audiobooks.

Title: Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease?and Why It Matters

Author: Stephen Hussey

Narrator: Bob Souer

Format: Unabridged Audiobook

Length: 9 hours 48 minutes

Release date: April 19, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. Dr. Hussey suffered a “STEMI,” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as “widowmakers.” Only twelve percent of those who experience them outside of a hospital setting survive. Dr. Hussey was among the lucky twelve percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/612826 to listen full audiobooks.

Title: Healing: When a Nurse Becomes a Patient

Author: Theresa Brown

Narrator: Abby Craden

Format: Unabridged Audiobook

Length: 6 hours 0 minutes

Release date: April 12, 2022

Genres: Disorders & Diseases

Publisher's Summary:

From the New York Times bestselling author of The Shift comes a frank look at navigating the world of healthcare as a cancer nurse becomes a patient and experiences the system from the other side.​ Despite her training and years of experience as an oncology and hospice nurse, Brown finds it difficult to navigate the medical maze from the other side of the bed. Why is she so often left in the dark about procedures and treatments? Why is she expected to research her own best treatment options? Why is there so much red tape? At times she’s mad at herself for not speaking up and asking for what she needs but knows that being a “difficult” patient could mean she gets worse care. Of the almost four million women in this country living with breast cancer, many have had, like Brown, a treatable form of the disease. Both unnerving and extremely relatable, her experience shows us how our for-profit health care industry “cures” us but at the same time leaves so many of us feeling alienated and uncared for. As she did so brilliantly in her New York Times bestseller, The Shift, Brown relays the unforgettable details of her daily life—the needles, the chemo drugs, the rubber gloves, the bureaucratic frustrations—but this time from her new perch as a patient, looking back at some of her own cases and considering what she didn’t know then about the warping effects of fear and the healing virtues of compassion. “People failed me when I was a patient and I failed patients when working as a nurse. I see that now,” she writes. Healing is must-read for all of us who have tried to find healing through our health-care system.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616319 to listen full audiobooks.

Title: Mental Fitness

Author: Paul Wood

Narrator: Christopher Brown

Format: Unabridged Audiobook

Length: 9 hours 10 minutes

Release date: March 30, 2022

Genres: Disorders & Diseases

Publisher's Summary:

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: - Increase your mental fitness, just as you would increase your physical fitness - Get closer to your potential by working proactively to maintain your mental fitness - Experience the right level of stress (this is what makes us get fitter) - Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) - Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

Please visit https://thebookvoice.com/podcasts/1/audiobook/603743 to listen full audiobooks.

Title: [German] - Schlafen lernen: Besser einschlafen und durchschlafen mit Hypnose (Update 2022): Eine effektive Hilfe bei Schlafstörungen

Author: Institut Für Angewandte Hypnose

Narrator: Institut Für Angewandte Hypnose

Format: Unabridged Audiobook

Length: 1 hour 7 minutes

Release date: November 6, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Dieses bewährte Hypnoseprogramm wurde eigens dafür entwickelt, das abendliche Gedankenkarussell anzuhalten und störende Muster, die das Einschlafen behindern, zu neutralisieren. Sie werden mit dieser Anwendung vom renommierten Institut für angewandte Hypnose aus dem ständigen Grübeln heraus geführt, in eine angenehme und natürliche Entspannung. In diesen Zustand darf Ihr Bewusstsein schlafen, während Ihr Unterbewusstsein hoch aufmerksam und aufnahmefähig ist für das, was ihnen in diesem Moment gesagt wird. Auf diese Weise wird Ihr Unterbewusstsein dazu angeleitet, das natürliche Prinzip von Anspannung und Entspannung wieder zu harmonisieren. Das Loslassen all jener Gedanken in Ihrem Kopf, die Sie bisher von einem gesunden Schlaf abgehalten haben, steht dabei im Vordergrund. Hören Sie sich die gesprochene Hypnose mindestens eine Woche lang an, an sieben Abenden in Folge. Folgen Sie während der der Hypnose gezielt den Worten des Hypnotiseurs und versuchen Sie die gesprochenen Anweisungen umzusetzen. Wenn Sie den Anweisungen folgen, kann keine Macht der Welt Sie daran hindern, eine tiefe und angenehme Hypnose zu erreichen - und dann tief und fest zu einschlafen. Die enthaltenen Techniken: • Tiefenhypnose; • Autosuggestion; • Multisensorisches Programmieren; • Deltawellen-Audio-Processing. Mit Hilfe dieser Selbsthypnose werden Sie im Nu zu einem ruhigen und entspannten Schlaf finden. Wir wünschen Ihnen, dass Sie schon bald eine Verbesserung Ihres Schlafverhaltens wahrnehmen, wie bereits über 50.000 Anwender vor Ihnen. Wir danke Ihnen für Ihr Vertrauen. Dieses Hörbuch ersetzt keine medizinische oder therapeutische Behandlung und darf nicht während der Arbeit an Maschinen oder dem Führen von Fahrzeugen angehört werden.

Please visit https://thebookvoice.com/podcasts/1/audiobook/622189 to listen full audiobooks.

Title: [German] - KOGNITIVE VERHALTENSTHERAPIE - Das Selbsthilfe Buch inkl. Workbook: Wie Sie Ihre Persönlichkeitsstörungen und Depressionen für immer loswerden und ab sofort wieder ein glückliches Leben führen können

Author: Annika Ebenstein

Narrator: Torben Sterner

Format: Unabridged Audiobook

Length: 5 hours 28 minutes

Release date: November 1, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Kognitive Verhaltenstherapie: Wie Sie Ihren negativen Denk- und Verhaltensmustern ganz ohne Therapeuten entgegenwirken können, um all Ihre Unsicherheiten und Sorgen zu eliminieren - inklusive Gedankentagebuch und effektiver Arbeitsblätter für den maximalen Erfolg! Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Rauben Ihnen bedrückende emotionale Tiefphasen, Depressionen, Burnout oder Selbstzweifel Ihre Lebensqualität? Wollen Sie nicht länger das Gefühl haben, Ihren negativen Emotionen einfach ausgeliefert zu sein? Dann wird dieser Psychotherapie Ratgeber Ihr Leben verändern! Denn in diesem umfassenden Buch entdecken Sie die simpelsten, aber effektivsten Erfolgsstrategien aus der kognitiven Verhaltenstherapie mit denen Sie negative Gedanken und Ängste erfolgreich aus Ihrem Kopf verbannen und Ihre hemmenden Verhaltensweisen durch positive Alternativen ersetzen können! - Erfahren Sie spannende Grundlagen, Techniken und Hintergrundinformationen und finden Sie heraus, welche der kognitiven Methoden am besten zu Ihnen passt - Überzeugungen, Annahmen oder Gedanken?: Erkennen und stellen Sie Ihre dysfunktionalen Verhaltensmuster und Denkfehler durch smarte Selbstreflexion infrage - Eignen Sie sich mühelos und langfristig alternative funktionale Bewältigungsmechanismen an, die Sie immer und überall anwenden können Egal ob Sie Angststörungen, Panikattacken, Persönlichkeitsstörungen, Borderline, Zwangsstörungen, Angst vor Krankheiten (Hypochondrie), Phobien oder Depressionen überwinden möchten: Lösen Sie durch die positive Psychologie innere Blockaden und überwinden Sie selbst schwierige Phasen in Ihrem Leben voller Selbstbewusstsein und Gelassenheit. Für ein unbeschwertes Leben voller Glück, Zufriedenheit und Gelassenheit! Warten Sie nicht länger! Sichern Sie sich noch heute das umfassende Must Have zum Thema Verhaltenstherapie und erobern Sie sich Ihr Leben endlich zurück!

Please visit https://thebookvoice.com/podcasts/1/audiobook/610893 to listen full audiobooks.

Title: [German] - Hypnose-Manifestation gegen Angst und Depression: Das revolutionäre Hypnose-Programm

Author: Patrick Lynen

Narrator: Patrick Lynen

Format: Unabridged Audiobook

Length: 1 hour 7 minutes

Release date: July 1, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Leiden Sie unter ständigen Sorgen, Ängsten oder depressiven Verstimmungen? Verderben Ihnen diese Gefühle den Tag? Mehr und mehr Menschen geht das so. Angststörungen gelten als die häufigste psychische Erkrankung in Europa und den USA. Bekannte Risikofaktoren sind nervenaufreibende Lebensereignisse, familiäre Vorbelastung, wirtschaftliche Sorgen, chronische Erkrankungen sowie Schüchternheit in der Kindheit. Haben solche Ängste einen bestimmten Schwellenwert erreicht, behindern sie zunehmend die persönliche Entfaltung und torpedieren unser Seelenleben. So entsteht auf Dauer eine seelische Blockade, die nach und nach unsere Lebensqualität in Mitleidenschaft zieht. Wir erleben eine verminderte Schlafqualität, eingeschränkte Herz-Kreislauf-Funktionen (hoher Blutdruck), eine verminderte Magen-Darm-Funktion etc. Unabhängig davon, um welche Ausprägung es sich handelt: Ängste schränken unsere Lebensqualität erheblich ein. Sie haben die Tendenz, sich mit der Zeit auszudehnen und chronisch zu werden. Ein Großteil aller Ängste, Traumata, Neurosen, Phobien und Panikstörungen kann jedoch vollständig aufgelöst werden. Mit den richtigen Übungen und Techniken ist bereits nach wenigen Wochen die Rückkehr in ein angstfreies Leben möglich. Egal ob Zukunftsangst, Panik, Existenzangst, soziale Phobie, Zwangsstörung, Depression oder Platzangst. Diese bewährte Hypnose bietet Ihnen eine speziell entwickelte Anwendung, die sowohl eine psychische Neuordnung des Angstgefühls fördert, als auch bewährte Suggestionen für die Langzeitwirkung beinhaltet. Die verblüffend hohe Wirksamkeit der verwendeten Techniken kann aus Angst Entspannung machen. Hypnose bietet also eine wundervolle Möglichkeit, die entscheidenden Impulse in Ihrem Kopf zu verankern und dann angstfrei(er) durchs Leben zu gehen. Das Unterbewusste wird dabei gezielt und nachhaltig auf ein neues, gesundes Denken und Fühlen 'programmiert'. Beklemmende Gefühle verschwinden; das Denken findet wieder bewusster statt. Diese Anwendung für die abendliche Nutzung zuhause umfasst sämtliche aktuell bekannten Mentaltechniken, die für eine erfolgreiche Angstreduktion notwendig sind. Die von Hypnose-Spezialisten entwickelte Hypnose erzeugt einen langanhaltenden Effekt, da sie unseren kritischen Geist geschickt umgeht. Während der Sitzung erreichen Sie punktgenaue subliminale Informationen, die Ihnen dabei helfen, neue befreiende Gewohnheiten und Glaubenssätze aufzubauen. Die enthaltenen Techniken: • Tiefenhypnose, • Autosuggestion, • Multisensorisches Programmieren, • Autosuggestion, • Neurologisch wirksame Hintergrundmusik, • Deltawellen-Audio-Processing. Das Programm setzt genau dort an, wo Ängste, Panikattacken und Phobien entstehen: In unserem Denken. Durch Hypnose lassen sich Ihre Gedanken, die Enge, aber auch die Auslöser für Ängste positiv beeinflussen. Für den bestmöglichen Effekt sollten Sie das Programm an mindestens 21 Tagen in Folge einmal täglich direkt vor dem Einschlafen anhören.

Please visit https://thebookvoice.com/podcasts/1/audiobook/618557 to listen full audiobooks.

Title: Manifesting Your Future Self During Deep Sleep

Author: Traci Stein

Narrator: Traci Stein

Format: Unabridged Audiobook

Length: 1 hour 18 minutes

Release date: January 1, 2021

Genres: Disorders & Diseases

Publisher's Summary:

Traci Stein's potent, deeply relaxing affirmations and hypnogogic, sleep-inducing guided imagery, infused with subtle binaural beats, create the optimal conditions to help clarify and manifest your best future self, as it emerges from the rich, creative, hyper-intuitive space of deep, restorative sleep. Evoking your highest guidance from the wisest, most insightful, and healthiest parts of you, these remarkable meditations are designed to amplify the sense of purpose, meaning, and fulfillment that can help shape the future your heart desires.Headphones are recommended for a fuller experience, but not absolutely necessary. Optimal order for listening is affirmations first, followed by the guided imagery, but each of these tracks can be used on its own, as a stand-alone experience. This includes a theta wave track of affirmations and a delta wave track for sleep.'

Please visit https://thebookvoice.com/podcasts/1/audiobook/619671 to listen full audiobooks.

Title: Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

Author: Lisa Fletcher

Narrator: John Hays

Format: Unabridged Audiobook

Length: 0 hours 50 minutes

Release date: February 25, 2018

Genres: Disorders & Diseases

Publisher's Summary:

Learn how to manage, cope and overcome anxiety, cure phobia and reach mindfulness mastery! Today only, get this audio bestseller for a special price. We all have our moments when we are scared or afraid of the unknown. It is natural (survival) instinct for us humans to fear the unknown. We all love certainty. We love it if we could check all the boxes regarding anything we want. Whether it is speaking in public, meeting new people, heights, interviews etc.; we wish there could be a way in which we could get ‘insider’ information into the future so that we can prepare adequately. Unfortunately, as you are well aware, the future is very well known for its characteristic of being very uncertain. While the fear is often warranted, more often than not, the fear is completely unfounded but we just cannot seem to take charge of the situation. For instance, we could simply be afraid of being in dark or enclosed places, afraid of speaking in public, meeting new people, afraid of heights, afraid of insects and many other things. What’s strange is that most of us know that some of these fears are unfounded yet we cannot gather enough courage to overcome them; we are helpless. All this is anxiety and can have a profound negative effect in our lives. For instance, anxiety can make it hard for you to forego different opportunities e.g. new job opportunities, just because you are afraid of the unknown, anxiety can make you not interact with people as you would want to, can make it hard to quit a job that you distaste, can drain your energy and leave you feeling tired, etc. All these can make you feel disappointed with yourself in life and could ultimately bring such problems like low self-esteem, low self-confidence, mediocrity and much, much more. Since you are reading this, it is clear that you want to do something about your anxiety. Lucky for you, this book has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this book, you will learn to combat anxiety by following 7 simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more! Here Is A Preview Of What You'll Read... Understand What Anxiety Is and How It Gets Out Of Control Identify Your Triggers Change The Beliefs And Behaviors That Easily Worsen The Problem Develop A Safe And Gradual Plan For Confronting The Feared Situations Seek Alternative Options To Treatment- Learn The Facts About Medications And Herbal Treatments Achieve A New Level Of Calm With Relaxation And Meditation Techniques If All Else Fails, Seek Professional Help And much, much more! Download your copy today! Take action today and download this audiobook now at a special price!

Please visit https://thebookvoice.com/podcasts/1/audiobook/619584 to listen full audiobooks.

Title: Secrets of Cancer Survivors

Author: Elizabeth Gould

Narrator: Kate Hart

Format: Unabridged Audiobook

Length: 5 hours 38 minutes

Release date: February 16, 2018

Genres: Disorders & Diseases

Publisher's Summary:

So you or someone close to you has been diagnosed with cancer. It’s terrifying. What can you do to survive? In this ground-breaking book now published in 8 countries, Elizabeth Gould details her own story as well as the stories of five cancer survivors. No diets or miracle cures but a practical step-by-step approach to describing the emotional and physical journey through cancer into remission. This is a book of hope, survival and how to discover your own path through an enormous physical and mental challenge.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619364 to listen full audiobooks.

Title: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness

Author: Traci Stein

Narrator: Traci Stein

Format: Unabridged Audiobook

Length: 1 hour 19 minutes

Release date: January 1, 2016

Genres: Disorders & Diseases

Publisher's Summary:

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep.This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. A perfect companion to the Healthy Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness, this program also serves as a stand-alone self-compassion building tool and sleep aid. The track list as follows:Introduction (3:59)Self-Compassion During Sleep (75:23)Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, to achieve specific healing goals, such as building self-love and consideration, and enjoying deep, restorative sleep. This evidence-based Health Journeys mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing ocean wave sounds of Tim Kahn, and produced by the Cleveland Orchestra's broadcast engineer Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive attitude change during the waking state, this popular meditation for self-compassion during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality. In other words, while doing the deep and powerful work of buttressing a listener's positive attitude change, this guided meditation will actually improve sleep quality, too. Listen to an audio sample, read the reviews, and see for yourself why Traci Stein's popular guided meditation audios gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (79 min.)