Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/602698 to listen full audiobooks.

Title: The Sugar Demons: An Addict's Guide to Conquering Sugar Addiction

Author: Johnathan Cranford

Narrator: Joe Knezevich

Format: Unabridged Audiobook

Length: 2 hours 34 minutes

Release date: August 30, 2022

Genres: Disorders & Diseases

Publisher's Summary:

It's time to end your addiction to sugar. Before each binge comes a hollow feeling, like an invisible hand that pushes you to seek sugar. It manifests when you're stressed, bored, anxious. Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction, to the 'Ah-ha!' moments that put me back in control of my life. Listeners will learn: the key breakthrough that gave me the edge I needed in my battle with addiction; my step-by-step plan for breaking sugar addiction; how I reduce cravings until they are silent; why 'discipline' and 'willpower' are ineffective strategies; a list of supplements to 'hack' your body out of its dependence on sugar; meal prep advice; and how to control your food environment so it doesn't control you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601293 to listen full audiobooks.

Title: The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder

Author: Cherry Pedrick RN, Bruce M. Hyman PhD

Narrator: Sarah Sampino

Format: Unabridged Audiobook

Length: 12 hours 50 minutes

Release date: August 30, 2022

Genres: Disorders & Diseases

Publisher's Summary:

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601262 to listen full audiobooks.

Title: The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Author: Tom Corboy MFT, Jon Hershfield MFT

Narrator: Daniel Henning

Format: Unabridged Audiobook

Length: 7 hours 29 minutes

Release date: August 30, 2022

Genres: Disorders & Diseases

Publisher's Summary:

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Please visit https://thebookvoice.com/podcasts/1/audiobook/621157 to listen full audiobooks.

Title: [German] - Schlafen lernen: Ein Selbsthilfe-Ratgeber, um Schlafstörungen zu überwinden und um wieder richtig einschlafen und durchschlafen zu können.

Author: Simon Wiegand

Narrator: La Tropical Studio

Format: Abridged Audiobook

Length: 1 hour 14 minutes

Release date: August 29, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Schlaf ist das Allerwichtigste für Ihre Gesundheit! Also, warum nicht lernen gut zu schlafen und die Nacht durchzuschlafen? Lernen Sie Techniken, die Ihnen helfen, sich zu entspannen und schneller einzuschlafen, sowie Techniken, die für einen erholsamen Schlaf sorgen. Dieses Hörbuch wird Ihr Leitfaden sein, um Schlaflosigkeit zu überwinden. Verbessern Sie die Schlafqualität mit guter Schlafhygiene. Darüber hinaus zeigt das Buch Ihnen, wie wichtig ausreichend Schlaf ist und wie er sich auf Ihre allgemeine Gesundheit und Ihr Wohlbefinden auswirkt. Lösen Sie Ihre Schlafprobleme mit den effektiven Empfehlungen und Tipps für den Alltag.

Please visit https://thebookvoice.com/podcasts/1/audiobook/610761 to listen full audiobooks.

Title: Food Allergy Advocacy: Parenting and the Politics of Care

Author: Danya Glabau

Narrator: Melissa Redmond

Format: Unabridged Audiobook

Length: 8 hours 44 minutes

Release date: August 23, 2022

Genres: Disorders & Diseases

Publisher's Summary:

A detailed exploration of parents' fight for a safe environment for their kids, interrogating how race, class, and gender shape health advocacy The success of food allergy activism in highlighting the dangers of foodborne allergens shows how illness communities can effectively advocate for the needs of their members. In Food Allergy Advocacy, Danya Glabau follows parents and activists as they fight for allergen-free environments, accurate labeling, the fair application of disability law, and access to life-saving medications for food-allergic children in the United States. At the same time, she shows how this activism also reproduces the culturally dominant politics of personhood and responsibility, based on an idealized version of the American family, centered around white, middle-class, and heteronormative motherhood. By holding up the threat of food allergens to the white nuclear family to galvanize political and scientific action, Glabau shows, the movement excludes many, including Black women and disabled adults, whose families and health have too often been marginalized from public health and social safety net programs. Further, its strategies are founded on the assumption that market-based solutions will address issues of social exclusion and equal access to healthcare.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601307 to listen full audiobooks.

Title: The PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Author: Mary Beth Williams PhD, Soili Poijula PhD

Narrator: Wendy Tremont King

Format: Unabridged Audiobook

Length: 14 hours 45 minutes

Release date: August 23, 2022

Genres: Disorders & Diseases

Publisher's Summary:

PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD. This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601247 to listen full audiobooks.

Title: Loving Someone With Attention Deficit Disorder: A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship

Author: Susan Tschudi MA

Narrator: Kim Niemi

Format: Unabridged Audiobook

Length: 6 hours 30 minutes

Release date: August 23, 2022

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms. An essential resource for every couple affected by ADD, this book will help you: ● Understand medication and other treatments ● Recover quickly when your partner's symptoms frustrate you ● Establish personal boundaries to avoid excessive caretaking ● Identify and take care of your own needs so you can feel more relaxed

Please visit https://thebookvoice.com/podcasts/1/audiobook/617044 to listen full audiobooks.

Title: [German] - XXL Bundle: Tiefenentspannung & Meditation gegen Schmerzen: Angeleitete Fantasiereisen, einfache Körperübungen, Progressive Relaxation, Body Scan

Author: Institut Für Schmerztherapie

Narrator: Stephan Müller

Format: Unabridged Audiobook

Length: 4 hours 31 minutes

Release date: August 18, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Schmerzen haben neben einer körperlichen oft auch eine seelische Ursache. Anhaltender Ärger, mentale Belastungen und der tägliche Stress spielen dabei eine zentrale Rolle. Daher können unsere Meditationen und Entspannungsübungen Dir helfen, Dein Schmerzgedächtnis positiv zu verändern. Ob angeleitete Fantasiereisen, einfache Körperübungen, Autogenes Training, Progressive Muskelentspannung oder Body Scan; die bewährten Methoden kannst Du gezielt einsetzen, um Deine Schmerzen zu lindern. Mit diesem XXL-Bundle vom Institut für Schmerztherapie verfügst Du über eine einzigartige Sammlung mit insgesamt elf Anwendungen in verschiedenen Längen, entwickelt von Medizinern, Psychologen und Physiotherapeuten. Von einigen der Anwendungen erhältst du zwei Versionen, eine für die Nutzung über den Tag, und eine weitere Anwendung zur Nutzung direkt vor dem Einschlafen. INHALT: - 1. Kurze Einleitung - 2. BodyScan kompakt für die Tagesanwendung (18 Min.) - 3. BodyScan intensiv für die Tagesanwendung (18 Min.) - 4. BodyScan intensiv für die Abendanwendung (26 Min.) - 5. BodyScan XXL für die Tagesanwendung (51 Min.) - 6. BodyScan XXL für die Abendanwendung (63 Min.) - 7. Geführte Tiefenentspannung I zur Aktivierung der Selbstheilungskräfte (20 Min.) - 8. Geführte Tiefenentspannung II zur Aktivierung der Selbstheilungskräfte (22 Min.) - 9. Progressive Muskelentspannung (Einleitung, 4 Min.) - 10. Progressive Muskelentspannung (Standardversion, 15 Min.) - 11. Progressive Muskelentspannung (Kurzversion, 6 Min.) - 12. Progressive Muskelentspannung (Langversion, 23 Min.) Unser Versprechen: 100% Geld-zurück-Garantie! Teste dieses Premium-Hörbuch noch heute - völlig risikofrei. Solltest Du nicht ABSOLUT zufrieden sein, erhältst Du Dein Geld vollständig zurück.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619355 to listen full audiobooks.

Title: [German] - Schlafmusik für Erwachsene: Sphärische Klangwelten für tiefen Schlaf

Author: Zentrum Für Schlafmedizin

Narrator: Zentrum Für Schlafmedizin

Format: Unabridged Audiobook

Length: 6 hours 51 minutes

Release date: August 16, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Diese besonderen Klangwelten wirken auf verschiedenste Art auf unseren Körper: Sie bringen uns zur Ruhe, bauen den angesammelten Stress ab, bringen uns auf schöne Gedanken und helfen uns beim Loslassen. Genießen Sie die sanften Klangkompositionen zum Regenerieren, Meditieren oder Heilen. Mit dem leisen Abspielen dieses Hörbuches unterstützen Sie ein gesundes Einschlafen und Durchschlafen. WAS SIE BEKOMMEN: Zehn einzigartige Klangwelten (Länge zwischen 15 und 60 Minuten) mit einer Gesamtlaufzeit von 7 Stunden (!). Die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper, bringen ihn zurück in einen natürlichen Zustand, wirken heilsam und regenerierend, blutdrucksenkend und entspannend. Die Atmung wird gleichmäßiger, Körper, Geist & Seele gehen in eine wohltuende Balance. Erleben Sie eine einzigartige Sammlung, von der Sie ein Leben lang profitieren werden. Drücken Sie jetzt auf den 'KAUFEN BUTTON' und genießen Sie noch heute die sanften Klänge, die Ihre Seele streicheln sowie Körper & Geist nachhaltig beruhigen. ***** HINWEIS: In der Hörprobe werden mehrere Stücke aus diesem Hörbuch für jeweils 45 - 60 Sekunden angespielt! *****

Please visit https://thebookvoice.com/podcasts/1/audiobook/620176 to listen full audiobooks.

Title: Shyness and Social Anxiety

Author: Rickey Adams

Narrator: Marcus Mulenga

Format: Unabridged Audiobook

Length: 0 hours 6 minutes

Release date: August 15, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Shyness and Social Anxiety: The Self-Help Guide on How to Overcome Shyness and Improve Your Social Confidence When we think of someone being shy, we may think of a child who is hiding behind the leg of her mother because she fears strangers. Shyness was once considered to be an asset for little girls as well as women because it was associated with modesty. But Shyness is not cute. To the contrary, it can cause you all sorts of problems in life. People who are shy are usually unable to express their feelings and have a much more difficult time when it comes to building relationships. There are many factors or reasons why some people are overly shy. It’s best to learn the root cause so they may overcome this and become more confident. This audiobook will guide you through how to finally overcome your shyness and become more social and confident so you can go after your dreams. This audiobook will cover the following topics: - Why Are We Shy? - When Shyness Can Be A Problem - Discovering The Inner You - Shyness In Business - Shyness In Social Situations - Using The Internet To Overcome Shyness - Taking A Step Towards Joining Groups - Taking A Class On Public Speaking - Do You Need Counseling? - How To Remain Free From Being Shy Being aware of the fact that you are shy and that this is a shortcoming is the first step towards making sure that you are well and do not slip back into the routine of being shy and alone. If you want to learn more, scroll up and click “add to cart” now!