Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/620304 to listen full audiobooks.

Title: Why Cleaning Felt Impossible: The Whats, Whys, and Hows of Every Angle of Decluttering

Author: Dana K. White

Narrator: Dana K. White

Format: Unabridged Audiobook

Length: 0 hours 49 minutes

Release date: September 27, 2022

Ratings: Ratings of Book: 4 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives. Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers and listeners. Featuring Dana’s signature light-hearted voice and approachable tactics, Why Cleaning Felt Impossible dives into these common struggles: - Fighting to get your house clean and not being able to keep it that way - Shoving everything in closets, rooms (with doors that lock!), and junk drawers in a desperate attempt to keep your stuff under control - Moving stuff around but never getting it organized - Cleaning for hours without actually making progress on the mess (or even getting to the point of picking up a cleaner) Fans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

Please visit https://thebookvoice.com/podcasts/1/audiobook/620303 to listen full audiobooks.

Title: Trusting Your Decluttering Instincts: The Whats, Whys, and Hows of Every Angle of Decluttering

Author: Dana K. White

Narrator: Dana K. White

Format: Unabridged Audiobook

Length: 0 hours 44 minutes

Release date: September 27, 2022

Genres: Disorders & Diseases

Publisher's Summary:

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives. Each installment of Decluttering Deep Dives covers a frequent problem that Dana hears about from her readers and listeners. Featuring Dana’s signature light-hearted voice and approachable tactics, Trusting Your Decluttering Instincts dives into these common struggles: - Panicking over whether you might need something in the future - Getting overwhelmed about where to start your decluttering journey - Not feeling confident about your decluttering choices - Organizing your stuff but never being able to find it Fans of Dana’s podcast, A Slob Comes Clean, will love Dana’s in-depth conversation filled with workable solutions for you to make your space the peaceful, organized home you need and want.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616932 to listen full audiobooks.

Title: Heroes Are Human: Lessons in Resilience, Courage, and Wisdom from the COVID Front Lines

Author: Bob Delaney

Narrator: Barry Abrams, Randye Kaye

Format: Unabridged Audiobook

Length: 6 hours 11 minutes

Release date: September 27, 2022

Genres: Disorders & Diseases

Publisher's Summary:

In Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we hear gripping first-hand accounts by those thrust into the depths of the crisis. This book is a must-listen for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any listener wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes are Human also offers invaluable self-care insights in the face of trauma. The book's central voice and guide, Bob Delaney, is an internationally respected and experienced figure in the field of post-traumatic stress. His powerful message to front-line caregivers is that they are not alone.

Please visit https://thebookvoice.com/podcasts/1/audiobook/622902 to listen full audiobooks.

Title: [Spanish] - Si nuestra piel hablara: La nueva ciencia de la piel

Author: James Hamblin

Narrator: Pepe Campa

Format: Unabridged Audiobook

Length: 8 hours 7 minutes

Release date: September 22, 2022

Genres: Disorders & Diseases

Publisher's Summary:

¡Lo que tu rutina de skincare necesitaba! Cremas hidratantes, jabones, serum, bloqueadores, tónicos... ¿cuáles son los mejores productos y cómo combinarlos para tener esa piel limpia y radiante? ¿Y si se requiriera de menos productos para cuidarnos? Estas y más preguntas nos acechan con regularidad, porque los mensajes sanitarios son confusos; y los de la industria de la belleza, contradictorios. En Si nuestra piel hablara, el periodista y especialista en medicina preventiva, James Hamblin, pone sobre la mesa soluciones duraderas y científicas. Para llegar a ellas conversó con dermatólogos, microbiólogos, alergólogos, inmunólogos, esteticistas, entusiastas de los jabones de barra y hasta con estafadores, tratando de averiguar qué significa realmente estar limpio. Y descubrió que nuestras normas de limpieza están menos relacionadas con la salud de lo que la mayoría creemos. Se ha omitido una parte importante del panorama, un ecosistema poco conocido como el microbioma de la piel: los miles de millones de microbios que viven en nuestros poros y que influyen desde el acné, el eczema y la piel seca, hasta la forma en que olemos. Este genial libro nos introduce a las bases de la nueva ciencia de la piel: cultivar un bioma saludable y adoptar el significado de «limpio» en el sentido natural. Ahora podrás hacer menos, ahorrar tiempo, dinero, energía y botellas de plástico. Los expertos opinan «Una explicación exhaustiva y fundamental sobre la teoría de los gérmenes, las normas sociales y lo que la era moderna está haciendo con nuestros cuerpos y nuestras mentes.» -VANITY FAIR

Please visit https://thebookvoice.com/podcasts/1/audiobook/620550 to listen full audiobooks.

Title: The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness

Author: Chris Chlebowski

Narrator: Nolan Chase

Format: Unabridged Audiobook

Length: 9 hours 45 minutes

Release date: September 21, 2022

Genres: Disorders & Diseases

Publisher's Summary:

There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public-health official took the simple step of telling Americans what we all need to hear: robust good health?healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease?is our best defense against infectious viral disease. The way our bodies interact with infectious disease is complicated?both a function of the “germ” and the “terrain”?the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including these: -The best nutrients to supercharge your immunity -How to harness the power of botanical medicine -How to detoxify simply and safely at home -Valuable information on simple treatment and recommended diagnostic tests for given conditions As we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes and work hard?and work together?to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when the next one hits we can keep our loved ones and ourselves safe and healthy. THIS AUDIOBOOK MAY INCLUDE INFORMATION REGARDING THE COVID-19 PANDEMIC. INFORMATION RELATED TO COVID-19 CONTINUES TO EVOLVE. AUDIOBOOKS.COM ENCOURAGES YOU TO SEEK UP-TO-DATE INFORMATION AND GUIDANCE FROM YOUR LOCAL PUBLIC HEALTH UNIT.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613808 to listen full audiobooks.

Title: What Happened to Make You Anxious?: How to Uncover the Little 't' Traumas that Drive Your Anxiety, Worry, and Fear

Author: Jaime Castillo LCSW

Narrator: Callie Beaulieu

Format: Unabridged Audiobook

Length: 7 hours 0 minutes

Release date: September 20, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as 'little 't' traumas'—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing. Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don't fit the actual facts of the situation, and which are triggered by past events. You've tried managing it on your own. You may have even received treatment. If you're at your wit's end when it comes to your anxiety, this book will show you a new path toward lasting relief.

Please visit https://thebookvoice.com/podcasts/1/audiobook/623534 to listen full audiobooks.

Title: [German] - Entspannungsreise mit Naturgeräuschen: Am Meer und im Wald

Author: Volker Hoffmann

Narrator: Rainer Böhm

Format: Abridged Audiobook

Length: 0 hours 53 minutes

Release date: September 19, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Ein entspannendes Naturerlebnis besonderer Art: Professionell aufgenommene Naturgeräusche an ausgewählten Naturstellen in Wäldern und auf Wiesen entführt dich dorthin und versetzt dich in eine völlig gelöste Urlaubsstimmung. Bestens geeignet als Einschlafhilfe oder als Hintergrundbeschallung zum Meditieren.

Please visit https://thebookvoice.com/podcasts/1/audiobook/617022 to listen full audiobooks.

Title: No More Sleepless Nights

Author: Peter Hauri PhD, Shirley Linde PhD

Narrator: Angela Juarez

Format: Unabridged Audiobook

Length: 10 hours 30 minutes

Release date: September 13, 2022

Genres: Disorders & Diseases

Publisher's Summary:

This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616881 to listen full audiobooks.

Title: Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System

Author: Joanne Spence

Narrator: Cat Gould

Format: Unabridged Audiobook

Length: 7 hours 48 minutes

Release date: September 13, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot 'talk out' every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives. Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613791 to listen full audiobooks.

Title: The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Author: Chad LeJeune PhD

Narrator: Lyle Blaker

Format: Unabridged Audiobook

Length: 7 hours 8 minutes

Release date: September 13, 2022

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 4 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to 'de-fuse' from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.