Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/619076 to listen full audiobooks.

Title: Twelve Step Sponsorship: How It Works

Author: Hamilton B.

Narrator: Mark Owen

Format: Unabridged Audiobook

Length: 7 hours 29 minutes

Release date: November 22, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors. It includes informative sections that deal with both finding a sponsor and being a sponsor. Twelve Step Sponsorship offers a welcome reinforcement to the tradition of passing it on from one generation of sponsors to the next.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619069 to listen full audiobooks.

Title: Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening

Author: Brenda L. Wolfe, Robert J. Meyers

Narrator: Lynch Travis

Format: Unabridged Audiobook

Length: 7 hours 49 minutes

Release date: November 22, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/599672 to listen full audiobooks.

Title: How to Win Over Depression

Author: Tim LaHaye

Narrator: Robertson Dean

Format: Unabridged Audiobook

Length: 8 hours 42 minutes

Release date: November 22, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Depression is today's leading emotional problem, with a skyrocketing number of reported cases. But there's much hope for those who suffer. If you or a loved one struggle with depression, whether mild or sever, Dr. Tim LaHaye assures you that there is a way to overcome those dark, hopeless feelings--even if previous counseling hasn't helped. With over one million copies sold since its first printing in 1974, How to Win Over Depression has made a life-changing difference for countless people worldwide. Now completely revised to incorporate the latest research, this book outlines principles from the Bible that can help you put depression behind you and keep it there, regardless of your circumstances. Dr. LaHaye examines the causes and treatments of depression, including physical imbalances and the therapeutic use of anti-depressants. Then, in simple language, he describes his own approach--one that's proved successful time and again for over twenty years. Digging beyond the physical and emotional components of depression, Dr. LaHaye takes you to its spiritual root and provides a means for eradicating it from your life. So whether it's just a case of the blues or a serious overwhelming sense of despair, depression doesn't have to master you. Learn how you can master it with How to Win Over Depression. A quiz, graphics, and appendixes are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616992 to listen full audiobooks.

Title: Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

Author: Alicia Muñoz LPC

Narrator: Victoria Villarreal

Format: Unabridged Audiobook

Length: 7 hours 22 minutes

Release date: November 15, 2022

Ratings: Ratings of Book: 4.5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner's—you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship. Using the SLOW approach, you'll learn how to: See rumination in process; Label your rumination cycle; Open yourself and make space; and Welcome blocked experiences. By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601256 to listen full audiobooks.

Title: The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Author: Kevin L. Gyoerkoe Psy.D., Pamela S. Wiegartz Ph.D.

Narrator: Leslie Howard

Format: Unabridged Audiobook

Length: 8 hours 15 minutes

Release date: November 1, 2022

Genres: Disorders & Diseases

Publisher's Summary:

What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises, you'll learn skills for relaxing when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

Please visit https://thebookvoice.com/podcasts/1/audiobook/620781 to listen full audiobooks.

Title: The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program

Author: William J. Knaus EdD

Narrator: Jonathan Yen

Format: Unabridged Audiobook

Length: 13 hours 22 minutes

Release date: October 25, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. Includes exercises that will help you: ● Move past the negative beliefs that keep you trapped in the depression cycle ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling ● Discover effective ways to cope with feelings of stress, anxiety, and anger ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

Please visit https://thebookvoice.com/podcasts/1/audiobook/615860 to listen full audiobooks.

Title: The Foot Fix: 4 Weeks to Healthier, Happier Feet

Author: Yamuna Zake

Narrator: Kathleen Li

Format: Unabridged Audiobook

Length: 3 hours 43 minutes

Release date: October 18, 2022

Genres: Disorders & Diseases

Publisher's Summary:

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. The book offers an easy-to-follow four-week program of routines that take just fifteen minutes a day during the program and allows listeners to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball, and the toes. There are three to four exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This program is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!

Please visit https://thebookvoice.com/podcasts/1/audiobook/615858 to listen full audiobooks.

Title: Health Communism: A Surplus Manifesto

Author: Artie Vierkant, Beatrice Adler-Bolton

Narrator: Sarah Welborn

Format: Unabridged Audiobook

Length: 7 hours 55 minutes

Release date: October 18, 2022

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

A searing analysis of health and illness under capitalism from hosts of the hit podcast Death Panel Written by cohosts of the hit Death Panel podcast and longtime disability justice and healthcare activists Beatrice Adler-Bolton and Artie, Health Communism first examines how capital has instrumentalized health, disability, madness, and illness to create a class seen as 'surplus,' regarded as a fiscal and social burden. Demarcating the healthy from the surplus, the worker from the 'unfit' to work, the authors argue, serves not only to undermine solidarity but to mark whole populations for extraction by the industries that have emerged to manage and contain this 'surplus' population. Health Communism then looks to the grave threat capital poses to global public health, and at the rare movements around the world that have successfully challenged the extractive economy of health. Ultimately, Adler-Bolton and Vierkant argue, we will not succeed in defeating capitalism until we sever health from capital. To do this will require a radical new politics of solidarity that centers the surplus, built on an understanding that we must not base the value of human life on one's willingness or ability to be productive within the current political economy. Capital, it turns out, only fears health.

Please visit https://thebookvoice.com/podcasts/1/audiobook/615857 to listen full audiobooks.

Title: When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process)

Author: Christopher Kennedy Lawford, Beverly Engel

Narrator: Lee Goettl

Format: Unabridged Audiobook

Length: 6 hours 8 minutes

Release date: October 18, 2022

Genres: Disorders & Diseases

Publisher's Summary:

We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true? Together, addiction activist and bestselling author Christopher Kennedy Lawford and psychotherapist Beverly Engel, MFT, take a fresh look at addiction and codependency—the latest research on what causes them and what the two have in common. Rather than treat addiction or codependency as disease or weakness, When Your Partner Has an Addiction honors the trauma and shame that often lie at their source and shows you how to use your love to combat that shame, allowing you to more effectively support your partner and heal yourself. The research proves that, while you cannot 'fix' your partner, you can have a positive impact on their recovery. Whether you suffer from codependency, and whether your partner is already in recovery, When Your Partner Has an Addiction provides you with proven techniques and strategies to drastically improve your relationship and help get your partner the help he needs—without leaving and while taking care of yourself in the process.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613851 to listen full audiobooks.

Title: Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns

Author: Judy Wilkins-Smith

Narrator: Judy Wilkins-Smith

Format: Unabridged Audiobook

Length: 9 hours 39 minutes

Release date: October 18, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Everyone knows we inherit our physical DNA, but few people realize we also inherit our emotional DNA—an ancestral blueprint of thoughts, feelings, and actions handed down to us through multiple generations of repeated family patterns. In Decoding Your Emotional Blueprint, transformational coach Judy Wilkins-Smith shares the good news that no matter what blueprint you've been given, you have the power to change your life. Wilkins-Smith adeptly guides listeners through both the art and science of creating lasting transformation by working with systemic dynamics and constellations. As she explains, all of the different systems we belong to—our families, organizations, careers, religions, clubs, cultures—subtly determine how we think, feel, choose, and act. When we illuminate our invisible allegiances to these systems, we're able to make new choices and watch a world of possibilities open before us. Decoding Your Emotional Blueprint brings you a wealth of hands-on strategies and practices so you can learn to detect hidden and multigenerational patterns, recognize their purpose, and then transform old cycles to create an extraordinary life.