Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/601177 to listen full audiobooks.

Title: [Spanish] - Mejorar la vista es posible: Sencillos hábitos y ejercicios para cuidar los ojos y recuperar la visión de forma natural

Author: David Evenson

Narrator: Triton Heroc Castillo

Format: Unabridged Audiobook

Length: 0 hours 39 minutes

Release date: January 26, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Todas las partes del cuerpo necesitan ejercicio para gozar de una buena salud, y los ojos no son la excepción. Este audiolibro ofrece un método simple para cuidar y mejorar tu salud visual. En este pequeño audiolibro conocerás: • Los hábitos aparentemente inofensivos que están dañando tus ojos y tu salud en general. • Hábitos y consejos diarios para promover tu salud ocular y tu bienestar general. • Ejercicios para mejorar la agudeza visual (te tomarán de 5 a 10 minutos al día). [yoga ocular] • Cómo evitar la fatiga visual y vista cansada • Cuáles son los mejores alimentos para cuidar y mejorar la visión. ¡Empieza a cuidar de tus ojos desde hoy mismo!

Please visit https://thebookvoice.com/podcasts/1/audiobook/603427 to listen full audiobooks.

Title: Helping Your Anxious Child, Third Edition: A Step-by-Step Guide for Parents

Author: Ronald M. Rapee PhD, Susan H. Spence PhD, Heidi Lyneham PhD, Vanessa Cobham PhD, Ann Wignall D.Psych

Narrator: Coleen Marlo

Format: Unabridged Audiobook

Length: 10 hours 19 minutes

Release date: January 24, 2023

Ratings: Ratings of Book: 3 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help. Now in its third edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety, and includes new information on helping very young children and adolescents; as well as anxiety in children with behavioral problems, learning difficulties, or medical conditions. The book offers proven-effective skills based in cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Parents will learn: how to help your child practice 'detective thinking' to recognize irrational worries; what to do when your child becomes frightened; how to expose your child gently and gradually to challenging situations; and how to help your child learn important social skills.

Please visit https://thebookvoice.com/podcasts/1/audiobook/600244 to listen full audiobooks.

Title: The Power of Potential: How a Nontraditional Workforce Can Lead You to Run Your Business Better

Author: Tom D'eri

Narrator: Thomas D’eri

Format: Unabridged Audiobook

Length: 5 hours 20 minutes

Release date: January 24, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Read by the author.  “A powerful, game-changing book. Tom's approach is changing lives.” — Seth Godin, Author of This is Marketing   Discover how supporting employment for people with autism unlocked new ways of running a business—and revealed transformative lessons for all of us. Rising Tide Car Wash in Parkland, Florida, isn’t average in any way. When Tom D’Eri and his father John bought the location in 2013, they wanted to create employment opportunities for workers with autism. Like 1 in 54 Americans, Tom’s brother Andrew has autism, and he was facing lifelong unemployment. So the family set out on a mission to provide professional opportunities for people like Andrew, starting with one car wash. Now it’s one of the highest-volume washes in Florida. Its employee retention rate is five times that of its competitors. It has spun off into two additional locations that have been immediately successful, and the business is absurdly profitable. The Power of Potential tells the inspiring, surprising reason why: The wash’s excellence isn’t in spite of their unusual workforce, but because of it. Thanks to their neurodivergent staff, the Rising Tide team was able to discover and correct common problems that typically fly under the radar in businesses, including: - You hire based on interviews - You think great talent is the secret to a great business - Your managers are “good enough” - You fire your worst employees By spotting and correcting these hidden problems, any business—with any kind of workers—can achieve unexpected wins and leave average behind. At Rising Tide, solving these problems resulted in four unexpected wins that added up to a culture of excellence: - Every employee felt safe - Accountability became a tool for growth - Everyone’s work gave them a sense of purpose - Customers loved their experience   Figures and employee profiles are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/615803 to listen full audiobooks.

Title: The Pain We Carry: Healing from Complex PTSD for People of Color

Author: Natalie Y. Gutiérrez LMFT

Narrator: L. Malaika Cooper

Format: Unabridged Audiobook

Length: 7 hours 30 minutes

Release date: January 17, 2023

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you'll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.

Please visit https://thebookvoice.com/podcasts/1/audiobook/601101 to listen full audiobooks.

Title: The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm

Author: Robin Raven

Narrator: Robin Raven

Format: Unabridged Audiobook

Length: 3 hours 27 minutes

Release date: January 3, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can’t always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you’ll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: -Wrap Yourself in Warmth -Reimagine Judgmental Thoughts -Breathe to Your Belly -Hold Your Heart While Humming -Savor the Spices With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616711 to listen full audiobooks.

Title: Sleep Reimagined: The Fast Track to a Revitalized Life

Author: Pedram Navab

Narrator: Pete Cross

Format: Unabridged Audiobook

Length: 5 hours 12 minutes

Release date: December 27, 2022

Genres: Disorders & Diseases

Publisher's Summary:

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/599583 to listen full audiobooks.

Title: Pray First: The Transformative Power of a Life Built on Prayer

Author: Chris Hodges

Narrator: Chris Hodges

Format: Unabridged Audiobook

Length: 6 hours 18 minutes

Release date: December 27, 2022

Ratings: Ratings of Book: 3 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Read by the author. Prayer is the lifeblood of the Christian faith--but many followers of Jesus still struggle to make prayer part of their daily lives. In Pray First, bestselling author and pastor Chris Hodges shows us how to make prayer a first response instead of a last resort. Why is it that so many Christians find it difficult to develop a vibrant and exciting prayer life? Even though prayer is foundational to the Christian life, many are intimidated or uncertain about how to talk to God. Prayer feels quaint and old-fashioned to some, sacred and uncomfortable to others. It's not a lack of inspiration--there's plenty of that. And it's not that we don't realize prayer is important--we know it is. So, what's the issue? Pastor Chris Hodges has spent years studying the prayers of the Bible and the models of prayer that the scriptures provide for Christians. Now, he shares the teachings and methods he's used to successfully help hundreds of thousands of people understand how to spend time in conversation with God--and enjoy every minute. Pray First will give you the tools you need to: - Bring the joy back into your time with God - Take a journey through the prayers of the Bible, which reveal how to make prayer more personal and powerful - Learn about fasting, an often overlooked but powerful discipline that's a vital companion to prayer - Follow proven, biblically grounded methods for making prayer a priority, not an afterthought   Written in the personable, relatable, and always biblically based style that has become Hodges's hallmark, Pray First is a revolutionary how-to manual for anyone seeking a more dynamic, intimate prayer life with God. A 21-day devotional and extra resources are included in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619375 to listen full audiobooks.

Title: Queer Conception: The Complete Fertility Guide for Queer and Trans Parents-to-Be

Author: Kristin Liam Kali

Narrator: Kristin Liam Kali

Format: Unabridged Audiobook

Length: 11 hours 11 minutes

Release date: December 13, 2022

Ratings: Ratings of Book: 5 of Total 3

Ratings of Narrator: 5 of Total 2

Genres: Disorders & Diseases

Publisher's Summary:

Making a baby through love and science? Get the guidance you need to navigate the conception process with confidence and ease. The only evidence-based, up-to-date fertility guide for queer people from an experienced health care provider, this is also the first to be transgender inclusive and body-positive.  Here, queer prospective parents will find sound advice for navigating complex medical, social and financial decisions. Trusted fertility midwife Kristin Liam Kali walks you through the baby-making process: creating a timeline; fertile health for every body; preconception tests; identifying ovulation; donors, gamete banks, and surrogacy; methods of insemination including IUI, IVF and reciprocal IVF; navigating early pregnancy; and preparing for infant feeding, including lactation induction for trans women and nongestational parents. This audiobook is for all LGBTQ+ readers interested in creating family through pregnancy: anyone who identifies as queer, lesbians, gay men, bisexual people, trans and nonbinary people, couples, single parents by choice, poly families, and coparents. It’s an antidote to a culture and medical system that all too often centers heterosexual couples experiencing infertility while overlooking our unique needs. It also contains sidebars with guidance for reproductive healthcare professionals. This audiobook includes a downloadable PDF containing visual tools, links to online resources, and printable charts.

Please visit https://thebookvoice.com/podcasts/1/audiobook/619162 to listen full audiobooks.

Title: How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth

Author: Christopher Willard PsyD

Narrator: Kent Klineman

Format: Unabridged Audiobook

Length: 4 hours 19 minutes

Release date: November 29, 2022

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 4 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: how to regulate your nervous system by regulating your breath and body; trauma-informed self-compassion practices that make you more resilient to the world around you; skills to set boundaries to aid in your healing; and dozens of other ways to turn your difficult experiences toward growth. Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.

Please visit https://thebookvoice.com/podcasts/1/audiobook/620867 to listen full audiobooks.

Title: The Clot Thickens: The enduring mystery of heart disease

Author: Dr Malcolm Kendrick

Narrator: Matthew Lloyd Davies

Format: Unabridged Audiobook

Length: 11 hours 46 minutes

Release date: November 22, 2022

Ratings: Ratings of Book: 5 of Total 1

Genres: Disorders & Diseases

Publisher's Summary:

This is a 150-year detective story with a cast of unrecognized heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol—the apparently tried, and convicted, cause of millions of deaths from heart disease—with billions spent each year on lowering cholesterol with diet and drugs. Is it possible that our villain was simply left holding the gun whilst the true culprits ran and hid? Have they escaped our clutches? Dr. Kendrick also introduces us to a range of other lesser known characters in this tale of selective reporting, data manipulation, and intrigue. The true story of heart disease is out there, and the evidence has been brought together here—a scientific mystery for our time that is ready to unfold.