Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases

Please visit https://thebookvoice.com/podcasts/1/audiobook/618419 to listen full audiobooks.

Title: Holistic Cancer Care: An Herbal Approach to Reducing Cancer Risk, Helping Patients Thrive during Treatment, and Minimizing Recurrence

Author: Chanchal Cabrera

Narrator: Paige Reisenfeld

Format: Unabridged Audiobook

Length: 15 hours 24 minutes

Release date: April 4, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In these patient-focused selections from Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist with more than 20 years specializing in holistic oncology, provides an in-depth guide to using herb-based therapies in conjunction with conventional treatments. Putting the patient front and center, holistic therapies can help boost the immune system, which can slow the spread of certain cancers and, in some cases, even enhance the cancer-killing effects of chemotherapy. Herbal medicine and other therapies also offer effective ways of dealing with the side effects of chemotherapy and radiation. Drawing from decades of clinical experience helping patients recover from cancer, Cabrera provides a wealth of safe, well-researched information, including specific herbal formulas, important discussions about dosing and safety, detox protocols, recommendations for nutritional supplements, simple recipes for nourishing meals, and patient case histories that demonstrate the power of the strategies she recommends.

Please visit https://thebookvoice.com/podcasts/1/audiobook/617438 to listen full audiobooks.

Title: Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in Adults

Author: Jacqueline Haskins

Narrator: Samantha Desz

Format: Unabridged Audiobook

Length: 10 hours 55 minutes

Release date: April 4, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy Lada offers the most up to date (and little known) information, with practical strategies and tips for healthy living. If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called “diabetes 1.5,” you’re likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins’ experience.  After visiting five doctors before getting helpful guidance, and realizing there wasn’t a friendly “how-to” book meant for the general public about LADA—she decided to write one. Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins’s hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including: - A detailed breakdown of the different diabetes diagnoses - What makes LADA different and how to find the best treatment team - Insulin: what it is, what it does, and how to know if we need more of this natural hormone - Tools for good health with LADA, including food and nutrition advice - Introducing Carb-Craft: how to safely enjoy the foods you love With a biologist’s keen eye, a patient-advocate’s tenacity, and the humor of a trusted friend, Haskins offers an essential toolkit for anyone diagnosed with LADA.

Please visit https://thebookvoice.com/podcasts/1/audiobook/611941 to listen full audiobooks.

Title: Hidden Brilliance: Unlocking the Intelligence of Autism

Author: Lynn Kern Koegel, Claire LaZebnik

Narrator: Emma Love

Format: Unabridged Audiobook

Length: 8 hours 37 minutes

Release date: April 4, 2023

Genres: Disorders & Diseases

Publisher's Summary:

A groundbreaking exploration of the ways in which the intelligence and abilities of children and young adults with autism are often overlooked and misjudged, with tried-and-true interventions that can be used to help them reach their full potential. Our limited and often biased view of what’s considered “normal” often prevents us from recognizing the gifts and brilliance of those who don’t fit a specific mold. Too often we don’t explore and take advantage of the far-reaching gifts and potential of those diagnosed as being on the autism spectrum or neurodiverse. Dr. Lynn Kern Koegel has had vast experience researching Autism Spectrum Disorders—ASD—and working with autistic people of all ages. She has repeatedly witnessed firsthand evidence of great intelligence that hasn’t yet been nurtured or realized. In Hidden Brilliance, Dr. Koegel and writer Claire LaZebnik explore the ways in which the brilliance and talents of children and young adults diagnosed with ASD are commonly overlooked or misjudged, even by trained professionals. This book isn’t about changing people, but about bringing out their best, by focusing on and nurturing their strengths. The authors examine the forces at play—including outdated attitudes, a lack of sufficient training, and an overreliance on standardized testing--that complicate and confuse the effort to see the remarkable capabilities of these kids. The authors argue that behaviors often described as disruptive or interfering are actually brilliant attempts at communication and point the reader toward interventions that can encourage people to effectively communicate their needs and thoughts. Hidden Brilliance helps us see how and why parents—who often feel alone in their ability to see past their children’s struggles to the incredible capabilities underneath —are often dismissed or ignored. Now in paperback, Hidden Brilliance explains ways to identify your child’s strengths and abilities and then use them as a tool for social communication, improved learning, and overall growth. While no one can predict a child’s future, a positive and supportive attitude combined with the right goals and interventions that consider the child’s strengths can lead to extraordinary growth and connection. Warm and hopeful, Hidden Brilliance opens the door to a new way of looking at people diagnosed with ASD—those who deserve to have their brilliance shine brightly for all to see.

Please visit https://thebookvoice.com/podcasts/1/audiobook/604523 to listen full audiobooks.

Title: Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Author: Greg Wells

Narrator: Sean Patrick Hopkins

Format: Unabridged Audiobook

Length: 8 hours 17 minutes

Release date: April 4, 2023

Genres: Disorders & Diseases

Publisher's Summary:

The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells’s own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.  A supplemental Enhancement PDF accompanies this audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/621234 to listen full audiobooks.

Title: Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Panic Attacks, Self Healing, Relaxation, Pain Relief, Overcome Trauma, and A Quiet Mind in Difficult Times

Author: Absolute Zen

Narrator: Absolute Zen

Format: Unabridged Audiobook

Length: 1 hour 59 minutes

Release date: March 24, 2023

Ratings: Ratings of Book: 4.81 of Total 27

Ratings of Narrator: 5 of Total 12

Genres: Disorders & Diseases

Publisher's Summary:

MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL! Have you been feeling overwhelmed recently? Or, maybe you've been feeling stressed out? Are you tired of feeling anxious all the time? Anxiety can be incredibly debilitating, making it difficult to focus on anything else. It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can lead to panic attacks, self-doubt, and a general feeling of unease. If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times. With this audiobook, open the doors to: • A sounder and calmer mind: Find inner peace and silence all the noise in your head that’s been keeping you from achieving greater things. • Heal from past trauma: Overcome the trauma that’s been in the back of your mind by allowing yourself to be grounded and comforted by these meditation scripts. • Meditation anytime, anywhere: Whether you’re at home or you’re on the go, know that you can always achieve that feeling of zen with this audiobook that you can bring anywhere! All you have to do is sit back, relax, and allow yourself to be guided into a feeling of zen. With regular practice, guided meditation can help you overcome trauma, pain, and difficult times. You'll find your mind becoming quieter and more at peace - even in the midst of chaos. SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

Please visit https://thebookvoice.com/podcasts/1/audiobook/613755 to listen full audiobooks.

Title: The Catastrophic Worrier: Why You Worry and How to Stop

Author: Graham Davey PhD

Narrator: Lee Goettl

Format: Unabridged Audiobook

Length: 6 hours 5 minutes

Release date: March 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613754 to listen full audiobooks.

Title: 'Pure O' OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

Author: Chad LeJeune PhD

Narrator: Lyle Blaker

Format: Unabridged Audiobook

Length: 7 hours 19 minutes

Release date: March 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

Pure obsessional obsessive-compulsive disorder, or 'Pure O' OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These 'hidden compulsions' can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle? Grounded in acceptance and commitment therapy (ACT), and written by a renowned ACT and anxiety expert, 'Pure O' OCD explains the cognitive fusion underlying your obsessive thoughts, and how it can lead to social anxiety, not feeling good enough, panics and phobias, and even other disorders—which then reinforce the fusion in an unhelpful, positive feedback loop. Using the five skills in this book—labeling, letting go, mindfulness, purpose, and acceptance—you'll learn how to finally break free of the struggle, worrying, and avoidance that keep you stuck. With practice, you'll find that you can counter your anxiety and obsessive thoughts with your own, values-based narrative, and learn how to better accept your thoughts and feelings, so that you can proceed freely and purposefully toward a life that reflects what matters most to you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/603510 to listen full audiobooks.

Title: [Spanish] - El mapa fantasma: La EPIDEMIA que cambió la ciencia, las ciudades y el mundo moderno

Author: Steven Johnson

Narrator: Bern Hoffman

Format: Unabridged Audiobook

Length: 9 hours 43 minutes

Release date: March 21, 2023

Genres: Disorders & Diseases

Publisher's Summary:

En El mapa fantasma se cuenta la historia de la aterradora epidemia de cólera que envolvió Londres en 1854 y sus dos héroes poco probables: el anestesista doctor John Snow y el afable clérigo, el reverendo Henry Whitehead, quienes derrotaron la enfermedad mediante una combinación de conocimiento local, investigación científica y elaboración de mapas. Al contar su extraordinaria historia, Steven Johnson también explora todo un mundo de ideas y conexiones, desde el terror urbano hasta los microbios, los ecosistemas y la Gran Peste, los fenómenos culturales y la vida en la calle. Una poderosa explicación de cómo se ha dado forma al mundo en que vivimos. Libro destacado - The New York Times ENGLISH DESCRIPTION A National Bestseller, a New York Times Notable Book, and an Entertainment Weekly Best Book of the Year from the author of Extra Life   “By turns a medical thriller, detective story, and paean to city life, Johnson's account of the outbreak and its modern implications is a true page-turner.” —The Washington Post “Thought-provoking.” —Entertainment Weekly It's the summer of 1854, and London is just emerging as one of the first modern cities in the world. But lacking the infrastructure-garbage removal, clean water, sewers-necessary to support its rapidly expanding population, the city has become the perfect breeding ground for a terrifying disease no one knows how to cure. As the cholera outbreak takes hold, a physician and a local curate are spurred to action-and ultimately solve the most pressing medical riddle of their time. In a triumph of multidisciplinary thinking, Johnson illuminates the intertwined histories of the spread of disease, the rise of cities, and the nature of scientific inquiry, offering both a riveting history and a powerful explanation of how it has shaped the world we live in.

Please visit https://thebookvoice.com/podcasts/1/audiobook/622418 to listen full audiobooks.

Title: Paris: The Memoir

Author: Paris Hilton

Narrator: Paris Hilton

Format: Unabridged Audiobook

Length: 9 hours 2 minutes

Release date: March 14, 2023

Ratings: Ratings of Book: 5 of Total 6

Ratings of Narrator: 4.75 of Total 4

Genres: Disorders & Diseases

Publisher's Summary:

PARIS: A MILLION MEANINGS IN A SINGLE NAME Heiress. Party girl. Problem child. Selfie taker. Model. Reality star. Self-created. The labels attached to Paris Hilton. Founder. Entrepreneur. Pop Culture Maker. Innovator. Survivor. Activist. Daughter. Sister. Wife. Mother. The roles Paris embraces as a fully realized woman. Paris rose to prominence as an heiress to the Hilton hotel empire but cultivated her fame and fortune as the IT Girl of the aughts, a time marked by the burgeoning 24-hour entertainment news cycle and the advent of the celebrity blog. Using her celebrity brand, Paris set in motion her innovative business ventures, while being the constant target of tabloid culture that dismissively wrote her off as “famous for being famous.” With tenacity, sharp business acumen and grit, she built a global empire and, in the process, became a truly modern icon beloved around the world. Now, with courage, honesty, and humour, Paris Hilton is ready to take stock, place it all in context and share her story with the world. Separating the creation from the creator, the brand from the ambassador, Paris: The Memoir strips away all we thought we knew about a celebrity icon, taking us back to a privileged childhood lived through the lens of undiagnosed ADHD, a teenage rebellion that triggered a panicked – and perilous – decision by her parents. Led to believe they were saving their child’s life, Paris’s mother and father had her kidnapped and saw her sent to a series of ‘emotional growth boarding schools’, where she survived almost two years of verbal, physical and sexual abuse. In the midst of a hell we now call the ‘troubled teen industry’, Paris created a beautiful inner world where the ugliness couldn’t touch her. She came out, resolving to trust no-one but herself as she transformed that fantasy world into a multibillion-dollar reality. Recounting her perilous journey through pre-#MeToo sexual politics with grace, dignity and just the right amount of sass. Paris: The Memoir tracks the evolution of celebrity culture through the story of the figure at its leading edge, full of defining moments and marquee names. Most important, Paris shows us her path to peace while she challenges us to question our role in her story and in our own. Welcome to Paris.

Please visit https://thebookvoice.com/podcasts/1/audiobook/602107 to listen full audiobooks.

Title: What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

Author: Cole Kazdin

Narrator: Cole Kazdin

Format: Unabridged Audiobook

Length: 8 hours 8 minutes

Release date: March 7, 2023

Genres: Disorders & Diseases

Publisher's Summary:

This program is read by the author. Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment––the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. Along the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? To never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal—for real. A Macmillan Audio production from St. Martin’s Essentials.