Are YOU experiencing struggle?

Has 2023 been a rough year?

Have you wondered where in earth I went?

Let me tell you, sis, you are not alone!!

On this episode, recorded in November, I finally share the struggles that I went through this year and how I got past them and kept going. This is just a lot of talking about what’s gone on as far as family and stress and then a new diagnosis that sent me into some depression and weight gain and now, here I am!

Thank you for taking the time to listen! I can’t believe this podcast is now 3 years old!!!

Don’t forget to follow my Instagram account @cara_grace2conquer

Do you feel like you need a little guidance or help along your fitness or health journey?

How can you know the right kind of coach or personal trainer you need?

What on earth is the difference between coaches and certifications?

I am going to talk about those things in today’s episode as not all trainers are the same and there is a HUGE difference in what you should look for depending on your goals and who you are & where you are in your life today!

Make today great! Stay tuned for more!!!

Now that summer is over, I am back with even more tips and tricks from a practical, sustainable health and wellness perspective backed by my faith in Jesus Christ and His truth and fueled by my passion for helping women navigate these important topics!

Make sure you leave me a review if you have not yet, and I will pick a winner each month to have a coffee on me and a t-shirt!! Make sure I have a way to contact you or tag me on IG if you post me to your stories for an extra chance to win this month!!! I have the cutest Fall t-shirts!!

Do you shy away from the potential to fail and “play it safe”?

Do you find yourself trying to make sure you give your kids the easy life you never had?

Or maybe you put them in a position to win all the time or be sheltered from potential harm…?

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The fear of failure is a real thing, but I believe failure is a necessary part of life and the earlier we allow ourselves or our kids to fail, the better our chances of “success” in the long term.

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Well if you fall into these categories, please allow me to talk about my own experience as a child raised like that with a husband NOT raised like that, and in raising our own children! I hope you will see how that fear of failure is stunting your growth and perhaps your children’s growth in a way that may not allow them to deepen their own relationship with God.

Let me explain…

Have you ever thought about doing a bodybuilding competition? Or maybe for you, you want a coach that looks like someone you’ve seen in a bodybuilding (aka “bikini” or “physique”) competition.

But I have some news for you today-some thoughts based on my own experience and having been privy to so many conversations and situations.

You also may not know this, but between 2017 and 2018 I was working to be someone that others looked up to and “prove myself” as a trainer.

So, on todays episode I’m going to go over the 5 top reasons I stepped away from competitions.

Stay tuned!!!

Are you tired of “dieting” or spending countless hours doing cardio at the gym to try to lose weight?

We are 20 days into 2023 …the new year. How are you doing on those goals- those New Year’s resolutions?

Are you starting to feel tired? Worn out? Frustrated that you aren’t seeing results yet? Not putting in the work every day consistently like you know you should?

Today I’ve got 3 steps that will keep you going as you head towards those goals! Let’s talk about how to continue our journey in health and fitness and become the best version of ourselves.

In this episode, I reference a few links. Here are the following links for your reference.

The tracking app I use to group train and educate on nutrition:

The Decided Mind Podcast (by my husband Jamma Foote):

https://podcasts.apple.com/us/podcast/the-decided-mind/id1646656875

Welcome back and happy 2023!!

I’m back and ready to revamp a few things but wanted to talk about what’s been going on since I last recorded and what I do to set up my year for success with my goals, my annual “theme”, monthly habits and a Vision Board!!!

Time to Conquer your fears, face the hard stuff and get to work!!!

Thank you for your continued support!! More to come!!

Have you often wondered HOW you can get through your current situation?

On today’s 2 for 1 episode, I’m talking about how to GROW in resilience by facing our obstacles. It’s a subject that I know well and love to share!

But that’s not all folks! On today’s episode I’m also talking about muscle vs fat and why I don’t like the scale as a means of measurement as a personal trainer and coach. I’m fired UP about this today!!

Don’t forget! If you got anything out of this call, please SHARE it on social media and review it!! Thank you for listening!! ~Cara

Below are the links mentioned on the call:

The Meal Prep Club

https://grace2conquer.com/shop#bb5d4635-c384-48a8-a59c-06a7060799e2

Facebook group:

https://www.facebook.com/groups/grace2conquer/?ref=share_group_link

Macro counting app:

https://www.1stphorm.app/Foote

What do you say to yourself when you look in the mirror?

Do you believe every Monday morning when you have a week laid out in front of you that you can CONQUER it?

Or do you shrink into the mindset that it’s going to be a long hard week?

How you start is often how you finish.

I am going to use a song today that inspires me in this area, and I think you’ll find the analogy useful as well. The song is “Unstoppable” by Sia.

I am going to reveal today to you why your belief in yourself is so important for knowing your “purpose.” And I’m also going to give you four action steps I want you to take towards moving on towards your purpose, so make sure you take some notes!

PS. In this episode, I HIGHLY encourage you to go back to episode 25: 2 Secrets to Finding Your Purpose Revealed if you haven’t already listened to that episode.

https://podcasts.apple.com/us/podcast/grace-2-conquer-christian-coaching-for-healing-recovery/id1546569662?i=1000518599387