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The Hurry Problem is a 5-week journey to help you slow down and reconnect with God and others. Learn how to replace stress and distraction with rest, rhythm, and intentional living—because life is better with less rush and more presence.
In this message, Pastor Rick Long of Grace Church addresses the pervasive problem of the "hurry trap"—a state of constant busyness that he identifies not just as a scheduling issue, but as a deep-seated spiritual problem (7:01). Drawing from the biblical story of Mary and Martha (9:51), he explains that while both sisters had good intentions, Martha became overwhelmed by her attempts to serve, while Mary chose the "one thing" that mattered most: sitting at the feet of Jesus (10:36, 18:27).
Pastor Rick offers five practical principles to help believers escape the cycle of hurry and find rest for their souls:
Abide before attempting to achieve: Prioritize your relationship with God through worship and prayer before checking your phone or starting your to-do list (17:27, 23:18).
Stop obsessing over every detail: Do not let the pursuit of perfection or urgent tasks distract you from being present and connected with people (25:55, 30:51).
Focus on the one thing that matters most: Continually evaluate your priorities, eliminate distractions, and elevate God and your relationships to the top of your list (32:29, 37:05).
Be fully present: Practice single-tasking, give others your full attention, and remember that life is short—be wise with your time (41:51, 46:07).
Create margin for connection: Build quiet moments into your day, observe a weekly Sabbath, and leave space for God to interrupt your plans (47:39, 52:10).
The message concludes with an invitation to find rest in Jesus, emphasizing his promise in Matthew 11:28-30: "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest" (54:43).
0:00 Welcome and Announcements
2:03 Escaping the Hurry Trap
7:06 Hurry is a Spiritual Problem
9:51 The Story of Mary and Martha
12:13 Five Ways Hurry Becomes a Problem
17:26 Principle 1: Abide Before Attempting to Achieve
25:56 Principle 2: Stop Obsessing Over Every Detail
32:29 Principle 3: Focus on the One Thing That Matters Most
41:51 Principle 4: Be Fully Present
47:38 Principle 5: Create Margin for Connection
54:43 Matthew 11;28-30 and Conclusion