What can you eat? What should you eat? With so many diet rules out there, how are you supposed to figure out what to eat? And even when you do, you feel guilty about it anyway.

Diets have made planning your plate stressful, which leads to not eating enough or overeating. From restriction to binge eating, dieting is robbing you of peace and joy.

In this episode, discover how to walk in freedom from those diet side effects with a few simple truths that can help you stop the cycle.

You're looking for your ideal diet... but you end up overwhelmed and stuck since what's "healthy" is always changing. Ugh!

What would it take to find the BEST diet for YOU? Learn the simple and insightful questions you can ask yourself to reveal the food plan that'll help you reach your weight loss goals.

You set goals every year but somehow they seem to fizzle out before Valentine's Day. How can you set goals that you're actually able to reach?

Learn how to tie your goals to your values. This will help you reach your weight loss goals by understanding WHY it's important to you.

Should Christians aim to lose weight differently than those who don't have a faith-first focus in their lives?

In this episode, learn 3 simple truths about Christian weight loss goals, changing healthy habits for good, and how to cultivate motivation...that lasts! Let's challenge your mind and change your diet in ways you've never considered.

You want to be healthy but, as a Christian, what does that actually mean? Does God care about your weight and diet as much as you do? Is dieting His ideal plan for you?

Stop wondering and learn these simple truths from the Bible that will challenge everything you know about true health and fitness.

Chances are, you're already starting to feel kinda defeated with your eating performance so far this year. You may even be looking for the next food plan, fast, or weight loss program to solve fix your eating struggles forever.

But you’re probably slightly sick at the thought of going on another diet. So in this episode, get clarity, action steps, and the answer to the question that's rolling around in your brain—do you need a program to lose weight?

Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible.

So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY.

No woman wants to waste her time with the wrong diet. In fact, you probably feel like you've already lost so much time on diets that don't work.

But take heart. If you've struggled with dieting failure, this episode will teach you how to find a plan that's YOUR ideal fit. These simple tips will get your healthy motivation back and help you start fresh, with the focus and commitment you've been longing for.

It happened again; your holiday eating got a little out of control. As the sugar ran through your veins, so did thoughts about giving up sweets after the New Year. Which is why you kept going back for just one more cookie that you didn't even want.

This year, instead of trying—and failing at—one more diet resolution, how about getting ready for something new? Something better.

In this episode, discover why diets have left you high and dry. Plus why not going on another one is the best thing you can do for your physical and spiritual health this year.

So you can put the Lord first and approach healthy eating from a sustainable, God-glorifying mindset.

You crashed and burned on your diet, again. You've lost hope and motivation and you don't know how to get back on track.

While failure is part of the path to success, you need to do this ONE thing differently if you want to get your weight loss started again. Let's talk about it.