Grace & Joy!

A two minute episode, celebrating a heightened moment of hush ...

Sitting in the garden this morning and there was such a sense of pause, a hush, for a moment so intensified, so palpable, all senses heightened ... I had my diary with me -  and a poem came through the drizzle, so quickly written x

... and then a 5 min intuitive sketch, with crayons, on cardboard from an old catfood box, inspired by the poem x

Please see more artwork, articles and info at www.rowenascotney.com 

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'
Artwork by Rowena Scotney

Episode cover - 'Morning Poem - crayon on cardboard
Podcast cover - 'Garden Robin’ felting

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Visualising a quiet, beautiful room of one's own, for calming, centring and coming home.

A simple, gentle practice that can stay with you for years, visioning a beautiful space... another way to connect to the deeper space of peace that is always within, and is who we truly are.... no-matter how difficult or distracting the externals may feel to be.

• I have added a 7 min guided meditation of walking up the stairs to your room, here  
• I realised that this episode gives lots of great info about the visualisation, but not the visualisation itself :)

Please see more artwork, articles and info at www.rowenascotney.com 

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'
Artwork by Rowena Scotney

Episode cover - 'Colours on the Water' - oil on board
Podcast cover - 'Garden Robin’ felting

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An audio version of a blog post written a little while ago, with much added! ...including Bugs Bunny and Elmer Fudd ...quite surprising how they jumped in :)

On managing energies, and becoming a skilled empath... from initially noticing, then returning to sender... to ultimately not being affected at all, and remaining as the witnessing space x

I will be adding the transcript/or link here, as soon as I work out how to do it :)

• Please see more artwork, articles and info at www.rowenascotney.com 

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'

Artwork by Rowena Scotney
Podcast cover - 'Garden Robin’ felting
Episode cover - 'Return Energy to Sender' - intuitive painting

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An 18 minute guided meditation for relaxation, grounding and presence. This is my own meditation, inspired by my own practice and elements of others I've loved over the years.

This is a beautiful meditation for centring before intuitive painting, for allowing all to emerge without the 'thinking mind' of judgement and 'ought-to-bes' taking control. 

• Meditation begins at 1min 12 secs

• Please see more artwork, articles and info at www.rowenascotney.com 

Music by Podington Bear www.soundofpicture.com - 'Wavy Glass' and 'Floating in Space'

Artwork by Rowena Scotney
Podcast cover - 'Garden Robin’ felting

Episode cover - ‘White Owl flies into and out of the field’ - intuitive painting. Also inspired by a poem by Mary Oliver.

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A one minute reminder-to-self that might also help you too, on remaining in and as that space within that can never be overwhelmed...

• This is a first upload, a beginning tester... just to see! (and no overwhelm, despite my lack of tech savvy!)

• Also after editing my intro and outro in Audacity...trying to fade the music in and out and connect elements together...will improve :) 

I'll be creating a more podcast-style format as I learn and go along.

Thank you for tuning in :)

rowena

Please see more via my website Rowenascotney.com


* The wonderful music for the intro and outro is 'Wavy Glass' by Podington Bear Soundofpicture.com 

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