Welcome back to Series 3 of Good Influence!

This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. 

This week, we're talking about self-care; what it really means day to day, knowing yourself in order to accept yourself, and why we should learn to prioritise our own needs.

Grace Victory is an author, blogger and content creator. Her second book, 'How to Calm It', was released in 2021 as a guide to help readers work on their own mindfulness. She's spoken extensively on the topics of mental health, spirituality and wellness in online spaces, encouraging open conversation on the ins and outs of looking after ourselves. 

If you want to learn more, here's where to find Grace and her recommendations: 

Instagram: @gracefvictory

Twitter: @gracefvictory

Website: graciefrancesca.com

Something to read: Grace Victory - How To Calm It

Something to watch: Brené Brown - The Call to Courage

Something to listen to: Kehlani - Blue Water Road

Get involved and join in the conversation:

Follow @gemmastyles @goodinfluencegs and send in your messages and questions to [email protected]

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