By Mercedes Valencia
Life's journey demands resilience and the courage to evolve every day. As I step into my 40s, my near-death experiences have taught me invaluable lessons. "The Graceful Edit" podcast is my ode to w
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The podcast currently has 169 episodes available.
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Join Mercedes Valencia on this week’s episode of “The Graceful Edit” as we explore the beauty and humor of aging. Discover why laughter is not only good for the soul but also for the skin. We dive into heartwarming stories from listeners who have found joy and youthfulness in their laugh lines. Plus, get expert skincare tips to keep those smile lines charming and not overwhelming. Looking for professional-grade skincare solutions? Check out Master Thyself Skincare for premium face oil tailored to keep your skin radiant and youthful. Interested in upgrading your at-home skincare routine with the latest devices? Visit Zemits and use code “Mercedes” for an exclusive discount. Laugh more, age gracefully, and keep your skin glowing with “The Graceful Edit.
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Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
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In this episode of “The Graceful Edit,” we dive into the transformative power of journaling. Discover how this simple yet profound practice can help you gain clarity, set and achieve your goals, and manifest the life you desire. Mercedes shares top journaling techniques, including the 555 Method, writing in the present tense, and gratitude journaling, all backed by scientific research. Learn how to start your journaling journey, reflect on your experiences, and even use your journal to charge your water with positive energy. Tune in to explore how writing can be your pathway to a better you, with practical tips and insights to get you started today.
Join me for an enlightening episode that will inspire you to pick up a pen and start writing your way to personal growth and success. Don’t miss out on these powerful techniques that can help you transform your thoughts and your life.
Support the show
Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
Oye I Love You!
Oye! Send me a Text Message.
This episode invites you on a journey through the subtleties of your own physical presence. From a detailed body scan to practical daily practices, learn how tuning into your body’s cues can transform how you move through the world. Discover the power of slowing down, maintaining poise, and how these small edits can lead to profound changes in your personal and professional interactions. As always, we’re here to help you embrace the woman of your dreams, with each mindful adjustment paving the way for grace and confidence in every step you take. Tune in and transform your presence into your power.
Support the show
Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
Oye I Love You!
Oye! Send me a Text Message.
In this episode of ‘The Graceful Edit,’ I delve into the pervasive and sometimes paralyzing phenomenon of imposter syndrome. Together, we’ll explore how feelings of self-doubt and inadequacy can hinder our progress, even in the face of significant accomplishments.
We’ll unpack the roots of imposter syndrome, discussing how societal expectations, personal insecurities, and high-achiever traits contribute to its emergence. You’ll hear relatable imposter thoughts, like ‘Who am I to be here?’ and ‘It’s only a matter of time before they see through me,’ and I’ll share strategies to combat these thoughts and embrace your achievements.
Tune in to learn practical tips, including keeping a ‘success journal,’ developing a support network, and recognizing your worth beyond external validation. We’ll also explore ways to make ‘graceful edits’ to our mindset, helping us shift from doubt to confidence.
Join me as we navigate the journey toward a healthier self-image, free from the limitations of imposter syndrome. Let’s learn, grow, and embrace our achievements together.
Support the show
Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
Oye I Love You!
Oye! Send me a Text Message.
In this episode of The Graceful Edit, we explore how personal success can transform your social connections. Learn to identify who genuinely supports your journey and who may drift away as you evolve. We discuss how to gracefully navigate these changes and maintain relationships that foster mutual growth and respect.
Support the show
Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
Oye I Love You!
Oye! Send me a Text Message.
Support the show
Resources
Subscribe for more insights: TheUnicornGoddess Newsletter
Order My Skincare, MasterThyselfSkincare
Let's be friends
Threads, Instagram & TikTok : @theunicorngoddess
Email [email protected]
Oye I Love You!
May 21 to June 20
Gemini- You are extremely adaptable to new situations. You live primarily in your mind rather than your emotions. Your intellectual, energetic and versatile.
*DO NOT LISTEN WHILE DRIVING*
Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.
Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.
The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.
The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, blockages from financial freedom, inability to give and receive love, or anything that vibrates under 500) to stick around. Generally, you should feel relaxed and soothed. If you feel discomfort listening to a sound bath, there may be trauma from this or past lifetimes. The movement of this energy can bring up feelings that show up as discomfort. Embrace it as you are healing. This is what makes sound healing a great tool to use for shadow work. Take your time to face the thoughts that come up with the vibrations. It will get easier as you continue to heal.
The more you listen, the more you heal. The more you listen, the more you attract what you seek and see the synchronicities that will lead you towards your highest good.
The vibrations work really well physical, emotional, or psychological trauma. Guide the vibration to points of pain, or visualize yourself facing the aspects of yourself that are the hardest to face. When you can smile at the “darkest” fragments of yourself, your weakness becomes your strength.
The vibrations keep you present where there’s no regret of your past, leaving space to create the future you desire.
Great to use before bed if you have trouble sleeping.
This is a mental workout to enhance your manifesting abilities. Each week we gather in the community to work on different techniques to enhance the Law of Attraction in our lives.
June 21 to July 22
Cancer- Your sympathetic, emotional, kind and receptive. You possess an intuitive mine with a great imagination.
*DO NOT LISTEN WHILE DRIVING*
Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.
Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.
The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.
The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, blockages from financial freedom, inability to give and receive love, or anything that vibrates under 500) to stick around. Generally, you should feel relaxed and soothed. If you feel discomfort listening to a sound bath, there may be trauma from this or past lifetimes. The movement of this energy can bring up feelings that show up as discomfort. Embrace it as you are healing. This is what makes sound healing a great tool to use for shadow work. Take your time to face the thoughts that come up with the vibrations. It will get easier as you continue to heal.
The more you listen, the more you heal. The more you listen, the more you attract what you seek and see the synchronicities that will lead you towards your highest good.
The vibrations work really well physical, emotional, or psychological trauma. Guide the vibration to points of pain, or visualize yourself facing the aspects of yourself that are the hardest to face. When you can smile at the “darkest” fragments of yourself, your weakness becomes your strength.
The vibrations keep you present where there’s no regret of your past, leaving space to create the future you desire.
Great to use before bed if you have trouble sleeping.
This is a mental workout to enhance your manifesting abilities. Each week we gather in the community to work on different techniques to enhance the Law of Attraction in our lives.
July 23 to August 23
Leo- You are powerful, enthusiastic, creative, generous, sexy and extravagant.
*DO NOT LISTEN WHILE DRIVING*
Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.
Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.
The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.
The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, blockages from financial freedom, inability to give and receive love, or anything that vibrates under 500) to stick around. Generally, you should feel relaxed and soothed. If you feel discomfort listening to a sound bath, there may be trauma from this or past lifetimes. The movement of this energy can bring up feelings that show up as discomfort. Embrace it as you are healing. This is what makes sound healing a great tool to use for shadow work. Take your time to face the thoughts that come up with the vibrations. It will get easier as you continue to heal.
The more you listen, the more you heal. The more you listen, the more you attract what you seek and see the synchronicities that will lead you towards your highest good.
The vibrations work really well physical, emotional, or psychological trauma. Guide the vibration to points of pain, or visualize yourself facing the aspects of yourself that are the hardest to face. When you can smile at the “darkest” fragments of yourself, your weakness becomes your strength.
The vibrations keep you present where there’s no regret of your past, leaving space to create the future you desire.
Great to use before bed if you have trouble sleeping.
This is a mental workout to enhance your manifesting abilities. Each week we gather in the community to work on different techniques to enhance the Law of Attraction in our lives.
Support the show (https://www.paypal.me/mercedesmarlene)August 23 to September 22
Virgo - You are practical, modest, reserved, analytical and always seeking to know and understand.
*DO NOT LISTEN WHILE DRIVING*
Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.
Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.
The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.
The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, blockages from financial freedom, inability to give and receive love, or anything that vibrates under 500) to stick around. Generally, you should feel relaxed and soothed. If you feel discomfort listening to a sound bath, there may be trauma from this or past lifetimes. The movement of this energy can bring up feelings that show up as discomfort. Embrace it as you are healing. This is what makes sound healing a great tool to use for shadow work. Take your time to face the thoughts that come up with the vibrations. It will get easier as you continue to heal.
The more you listen, the more you heal. The more you listen, the more you attract what you seek and see the synchronicities that will lead you towards your highest good.
The vibrations work really well physical, emotional, or psychological trauma. Guide the vibration to points of pain, or visualize yourself facing the aspects of yourself that are the hardest to face. When you can smile at the “darkest” fragments of yourself, your weakness becomes your strength.
The vibrations keep you present where there’s no regret of your past, leaving space to create the future you desire.
Great to use before bed if you have trouble sleeping.
This is a mental workout to enhance your ma
Support the show (https://www.paypal.me/mercedesmarlene)The podcast currently has 169 episodes available.