In this episode I introduced the topic of mental health, outlining ways you can protect your mental health, and how you can support a friend, or family member going through mental health challenges

Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

In this episode, I tried to help you understand what worry is; why people worry; the consequences of worrying; and how to kick worry out of your life.

Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

In this episode I tried to help you get free from your fears by confronting them. I tried to distill a few wisdom nuggets and learnings from the story of David and Goliath

Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

What you see today is your vision for tomorrow, in this episode I share with you how to paint a vision for tomorrow. 
“What you see, is what you say…what you say, is what you believe…what you believe is what you become”


Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

In this episode, I share with you the need to live beyond yourself and your own need. How the need you meet is the seed you have for your miracle. I also shared a goodness I experience this week… Listen and be blessed.


Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

In this episode, I attempt to remind you how to protect your health in a world with increasing turmoil and uncertainties…a world where your are not sure of tomorrow. Come with me to see actions you can take today to protect you and your loved ones to minimize the impact of any current or future crisis, tragedy or calamity. I will walk you through four simple steps.

Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or 
via email - [email protected]

In this episode, you will get some nuggets of wisdom from the story of Mephiboseth and learn from the 6 morales from the story. I hope it will encourage you to be strong and not give-up in life. “When life gives you lemon, be creative make lemonades”
Listen and live a graceful life in finesse…

Connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
or via email [email protected] for any feedback and topic suggestions

In this podcast trailer, I want to tell you what to expect with the Gracefully Finesse Podcast. You get yo know a little about me and the plans with the podcast…what to expect every week…WATCH OUT FOR THE NEXT EPISODE.