Gracefully Finesse
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Gracefully Finesse episodes

  • Protect your mental health

    In this episode I introduced the topic of mental health, outlining ways you can protect your mental health, and how you can support a friend, or family member going through mental health challenges

    Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
    or 
    via email - [email protected]

    23 min
  • No Worries

    In this episode, I tried to help you understand what worry is; why people worry; the consequences of worrying; and how to kick worry out of your life.

    Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
    or 
    via email - [email protected]

    20 min
  • Confront Your Fears

    In this episode I tried to help you get free from your fears by confronting them. I tried to distill a few wisdom nuggets and learnings from the story of David and Goliath

    Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
    or 
    via email - [email protected]

    22 min
  • How to improve your health/ Navigating a world of crisis and pandemics

    In this episode, I attempt to remind you how to protect your health in a world with increasing turmoil and uncertainties…a world where your are not sure of tomorrow. Come with me to see actions you can take today to protect you and your loved ones to minimize the impact of any current or future crisis, tragedy or calamity. I will walk you through four simple steps.

    Please connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
    or 
    via email - [email protected]

    21 min
  • You can be wounded and not be broken/ The story of Mephibosheth

    In this episode, you will get some nuggets of wisdom from the story of Mephiboseth and learn from the 6 morales from the story. I hope it will encourage you to be strong and not give-up in life. “When life gives you lemon, be creative make lemonades”
    Listen and live a graceful life in finesse…

    Connect with me on Instagram - @gracefully.finesse - https://instagram.com/gracefully.finesse?igshid=YmMyMTA2M2Y=
    or via email [email protected] for any feedback and topic suggestions

    16 min

About Gracefully Finesse

From the publisher's feed

Welcome to Gracefully Finesse hosted by Greg Acha. Greg inspires people with practical examples of how to live their lives gracefully and with finesse amidst the turmoils of the present world. He…