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1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
2. https://gracefullyunchartedwellness.com
3. https://linktr.ee/GracefullyUnchartedWellness
4. Instagram: @Monica.Adams11

This episode explores how to navigate the uncertainty of life's changes with confidence and grace. By reframing our mindset, developing a personal North Star, and engaging in actionable strategies, we can turn discomfort into opportunities for growth.

• Change is constant and often uncomfortable 
• Mindset plays a crucial role in adapting to change 
• Reframing uncertainty as an adventure can shift perspectives 
• Establishing a personal North Star provides guidance during transitions 
• Clarifying questions help identify feelings of overwhelm 
• Habit stacking increases the success of new routines 
• Adjustment is a process that takes time and patience 
• Focusing on small, actionable steps reduces feelings of being overwhelmed 

If today's episode resonated with you, make sure to follow and share it with a fellow explorer who might need this message today. Please leave a five-star review, as this will help my message launch into the universe.

Send Your Episode Ideas Here!

1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
2. https://gracefullyunchartedwellness.com
3. https://linktr.ee/GracefullyUnchartedWellness
4. Instagram: @Monica.Adams11

In the second episode of Gracefully Uncharted Wellness I describe how a few sleepless nights inspired me to fine-tune this new podcast.

Send Your Episode Ideas Here!

1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
2. https://gracefullyunchartedwellness.com
3. https://linktr.ee/GracefullyUnchartedWellness
4. Instagram: @Monica.Adams11

Send Your Episode Ideas Here!

1. https://us.olivetreepeople.com/pages/company?referral=MonicaAdams
2. https://gracefullyunchartedwellness.com
3. https://linktr.ee/GracefullyUnchartedWellness
4. Instagram: @Monica.Adams11