Most of us haven't colored since we were six years old, but adult coloring books are having a major moment—and it's not just a trend. In this episode of The Cozy Creative Podcast, we dive into why coloring pages are a legitimate tool for managing stress and anxiety. We cover the neuroscience of why it works, how to let go of perfectionism, and how to turn 10 minutes of "scribbling" into a powerful mindfulness practice.

In this episode:
• Why coloring activates the same brain regions as meditation
• How 20 minutes of coloring can lower cortisol levels
• The "Color by Mood" technique
• Why perfectionism is the enemy of relaxation

Resources mentioned:
• Free Printable Coloring Pages: https://colorwithanne.com/
• Johanna Basford's "Secret Garden" (The book that started the craze)