Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs

This solo episode is for anyone who would like support with managing feelings of overwhelm during the holiday season. Whether you're a busy first-gen student or professional, the late fall term can be an especially hectic season and most of us could use some strategies for getting work done and surviving this season with less stress. This episode is especially helpful for those of us who experience emotional dysregulation, are highly sensitive, anxious, or simply have too much going on in their lives.

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

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This week our special guest is Dra. Lisette Sanchez who discusses the topic of mental health awareness for first-gen students and professionals. Dra. Lisette is a bilingual and bicultural licensed psychologist, coach, and speaker. She is the founder of Calathea Wellness, a virtual practice providing individual therapy, coaching, and speaking services. In addition, she has a passion for working with BIPOC folks and first-generation professionals.

In this episode we cover: Her background growing up in an immigrant working class household in the San Fernando Valley and her early awareness of the field due to seeing a child psychologist. What is mental health awareness and how it relates to first-gen BIPOC students and professionals? The differences between imposter syndrome and imposter phenomenon. Accessible tips for how to manage your mental health during the holiday season. And words of advice for those currently struggling with their mental health.

You can connect with Dra. Lisette on Instagram and Twitter @Dr.LisetteSanchez, and via her website: www.CalatheaWellness.com

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Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, I share a powerful life assessment exercise you can try out to help you get out of a place of feeling stuck in your life. This episode is for you if you’ve been feeling down and in a funk lately. This episode is for you if you want to reflect, assess, and make some changes in your life. This episode is also for you if you are willing to give yourself a moment of pause, a moment to do some journaling and to prioritize your personal healing and growth.

Here are some resources referenced in the episode:

Episode 146 on journaling questions to help you dream again

Brene Brown’s list of values.

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week our special guest is Sydnee Mack who discusses the topic of what you need to know about law school. Sydnee is an experienced sports, media and entertainment attorney, law professor and podcast host of The Sugar Fee Podcast with a heart for service and a flair for the dramatic. She hopes to change the world through artful storytelling, impeccable communication and real, honest conversations.

In this episode we cover: How her background as a performer and athlete influenced her decision to become an attorney. Why she went to law school even though she wanted to become an agent. The financial implications of law school. Who should go to law school and why? And how to set yourself up for success during and after law school.

You can connect with Sydnee on Instagram, Facebook, and via her website: www.sugarfreepodcast.com

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, I discuss how to regain creativity in grad school and beyond. I share about my experience losing my creativity in grad school and offer specific examples of how you can interweave creativity within your academic work. This episode is also an excerpt of the writing I share in my bi-weekly email newsletter. If you liked what you heard, definitely sign up for my email newsletter today.

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this replay episode, which originally aired on May 28, 2020, I tackle the issue of time-management, lack of focus, and lack of motivation that many students and individuals are experiencing now that we've transitioned to online instruction. I provide 14 different tips to help with this issue, which includes setting a routine, relying on a support system, and lowering your bar, among others. 

*NEW!* Take the Grad School Femtoring Listener Survey to share critical feedback and get a special FREE gift: https://forms.gle/6Qcxf9PG8rjqdkrq9

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week our special guest is Dr. Emmanuela Stanislaus, who discusses the topic of career development 101 for graduate students. Dr. Emmanuela is a multi-passionate professional who serves as a diversity researcher and consultant, doctorate coach, scholar, and podcast host of the Writing on My Mind podcast.

In this episode we cover: How her Haitian immigrant parents' entrepreneurial experience influenced her multi-passionate interests. Her experience working with a career advisor who understood her background and the importance of representation in university career centers. The differences between career management, career development, and personal development for graduate students. And strategies to expand your network and conduct informational interviews. 

You can connect with Dr. Emmanuela on Instagram and Twitter @dremmanuela as well as on LinkedIn. Check out Dr. Emmanuela’s new career guide e-book for graduate students: https://takingchargeebook.com

*NEW* Take the Grad School Femtoring Listener Survey to share critical feedback and help shape the future of the podcast: 

https://forms.gle/6Qcxf9PG8rjqdkrq9

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I discuss essential components of creating an effective CV for graduate school applications. I explain the differences between a resume and a CV, and outline the key sections to include, such as contact information, education, research experience, presentations, publications, honors and awards, and more. I also provide tips on formatting and avoiding common mistakes. Whether you're applying to grad school or looking to update your CV, this episode provides valuable insider knowledge to help you succeed.

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development.

Get my free 17-page Grad School Femtoring Resource Kit for first-gen BIPOC college and grad students, which includes essential information to prepare for and navigate grad school, including organizational tools, research resources, worksheets, and more! 

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week our special guest is Xochitl Clare, who discusses the topic of how to carve and intersectional and interdisciplinary path for yourself. Xochitl is a Afro-Latina Marine Biologist & Performing Artist with Caribbean & Central American heritage. Her Ph.D. research provides valuable insights on how ecosystems and the fisheries they support are coping with ocean warming and how this could impact daily livelihoods. We discuss her work in using the combined power of science and storytelling to empower a new generation of diverse ocean explorers.

In this episode we cover: Xochitl's backstory as an Afro-Latina marine biologist and performer. The benefits and challenges  of pursuing interdisciplinary interests in college and in grad school. What to consider when applying to grad school with  intersectional and interdisciplinary interests. Approaches to interdisciplinary career planning, and more!

You can connect with Xochitl via the following account tags and sites: Instagram Account Tags: @xochitlclare @dancewithxochi, Facebook Account Tags: Xochitl Clare, LinkedIn Account Tags: Xochitl Clare, and her website. 

*NEW* Take the Grad School Femtoring Listener Survey to share critical feedback and get a special FREE gift: https://forms.gle/6Qcxf9PG8rjqdkrq9

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This solo episode will provide you with insights on what to do when applying to graduate school with a chronic illness. There are several different considerations you may have to ensure you receive the support, treatment, and accommodations you need. No graduate program is the same, therefore it is imperative to do your research to identify programs and institutions that have a track record of supporting diverse populations, including individuals with chronic illnesses. 

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.