Disclaimer: This episode covers some sensitive subjects so if you are someone currently struggling with mental health then please see the resources below before continuing with this episode
Mind Charity
Mental Health Foundation
Mental Health UK
Samaritans – 24hr confidential service
Rethink Mental Illness Charity
Mental Health First Aid for England
Hub of Hope app
Headspace app
Calm appToday's episode will focus on
What mental battles do students face attending university in 2023?
We will discuss a recent BBC video that Sandeep and her mum have appeared in called “How to help someone struggling with their mental health.”
We will explore how mentors can start such conversations around mental health and are best prepared to cover questions on this topic within their 121 sessions with mentees.
We will finish off with a deep dive into useful resources for mentors and mentees to be aware of.
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How to help someone stuggling with mental health (BBC Video) Watch Here