GRAFIK CONTENT

This week on GRAFIK CONTENT, I'm joined by Ginny Santos, an executive coach and team development consultant who works at the intersection of neuroscience, leadership, creativity and human performance.

Ginny has worked with more than 57 organizations and coached over 280 individuals, including teams connected to the Pentagon and the Secret Service Agency of a G7 country. But her path there wasn't exactly linear.

We talk about burnout, creativity, authenticity, leadership, nervous system regulation, and what happens when the work you're doing no longer aligns with the impact you actually want to make.

We also get into a much bigger question:

What does it mean to be intelligently human?

Ginny believes the answer involves three forms of intelligence: cognitive, heart and gut intelligence—and that learning to connect all three could be critical to how we navigate the future.

It's a conversation about thinking differently, living more consciously, and asking whether we can build a world that actually works better for humans.

Also: there may be candy involved. Spoiler: Ginny doesn't eat sugar.

Connect with Ginny Santos:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I'm joined by facilitator, connector, community builder and host of 33 Conversations, Michael Abney.

Michael spent more than 20 years creating documentaries about people waking up to who they really are before realizing that the most powerful transformations weren't necessarily happening on camera—they were happening in honest, unfiltered conversation.

We talk about authenticity, community, money, purpose, isolation, reinvention, and what it means to build something while you're still figuring it out yourself.

We also talk about the breakthrough we're all waiting for—and whether sometimes we've already had it.

It's a funny, candid and occasionally existential conversation about learning to live, work, connect and create in the now, instead of waiting for some future version of ourselves to finally have it all figured out.

And yes, we discuss money.

Because apparently spiritual enlightenment does not exempt you from paying rent.

Connect with Michael Abney:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I'm joined by Toronto-based artist, concept artist and art director Quinn Carvalho, whose work spans practical effects, digital and 3D art, film, illustration and visual storytelling.

Quinn has worked on productions including Guillermo del Toro's Pinocchio, Avatar: The Last Airbender Frankenstein, Dracula and Vikings Valhalla and is a Visual Effects Society Award winner for Outstanding Created Environment in an Animated Feature for Guillermo del Toro's Pinocchio. 

So naturally... we talked about AI.

But this isn't really an episode about whether AI is good or bad. It's about what happens to the artist when the tools change.

Quinn and I talk about traditional craft, digital art, creative reinvention, and why the years you spend learning your craft still matter, even when technology gives you an entirely new set of tools.

It's a conversation about curiosity, experimentation, creativity and remembering why we make things in the first place.

Because apparently, art is supposed to be fun. Who knew?🔗

Connect with Quinn Carvalho:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I'm joined by Greg Brown for a conversation that starts with leadership and entrepreneurship... and quickly becomes about purpose, resilience, legacy, and what it really means to build a life you're proud of.

We talk about:

— building businesses without losing your humanity

— redefining success throughout different seasons of life

— resilience through challenges and uncertainty

— why leadership is more about listening than having all the answers

— and how the impact you leave on people will always outlast the title on your business card.

There are plenty of laughs throughout this one, but underneath the humour is a conversation about showing up with integrity, staying curious, and remembering that the people around you matter just as much as the work you're doing.

If you've ever questioned what success actually looks like—or wondered whether you're building the right life—this one's for you.

🔗 Connect with Gregg Brown:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I'm joined by somatic practitioner Andréa Pallotto (they/them), whose work sits at the intersection of movement, nervous system regulation, trauma-informed care, ancestral wisdom, and liberation.

And what starts as a conversation about somatics quickly becomes something much bigger.

We talk about what it means to reconnect with your body in a world that constantly asks you to live in your head.

About slowing down.

About learning to listen instead of immediately trying to fix yourself.

About healing that's rooted in curiosity rather than perfection.

Throughout the episode, we explore:

• why your body remembers what your mind can't always explain
• how nervous system regulation isn't about "doing it right"
• the difference between surviving and actually feeling present
• creating spaces for queer community and collective healing
• and why maybe the most radical thing you can do today... is simply slow down.

🔗 Connect with Andréa Pallotto:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I'm joined by makeup artist, entrepreneur, and creative powerhouse Keisha Kerr for a conversation that starts with beauty... and quickly becomes about something much bigger.

Visibility.

After more than 16 years in the beauty industry, Keisha opens up about navigating burnout, reinventing her business, learning to market herself, and realizing that people don't just want to see beautiful work—they want to know the person creating it.

We talk about:

• building confidence after years of staying behind the scenes
• why saying yes to small opportunities changed everything
• handling criticism on social media
• trusting that setbacks often make room for better opportunities
• and why the hardest part of building a business isn't mastering your craft—it's allowing yourself to be seen.

It's funny, honest, encouraging, and full of those moments where you realize you're probably getting in your own way more than anyone else is.

And yes...

There may be a few moments where I lovingly poke at Keisha to own her damn accomplishments.

🔗 Connect with Keisha Kerr:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I’m joined by Colombian-Canadian designer, storyteller, community builder, and founder of Narrative Shift Studio, Pablo Muñoz.

What starts as a conversation about branding, design, and creative work quickly turns into something much bigger: identity, community, ancestral connection, and the idea that creativity might actually just be another word for paying attention.

We talk about:

— leaving stable work to build something of your own

— why design should feel more human and less complicated

— creating with people instead of for them

— reconnecting with culture, community, and ancestral practices

— and those magical moments in creative work where suddenly… something just clicks

At one point we talk about the idea that there are people who get to wake up and do work they love every day — and ask:

Why can’t we be one of them?

This episode is thoughtful, deeply creative, and the kind of conversation I wish more people were having.

🔗 Connect with Pablo Muñoz:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I’m joined by Dale McRae, founder of Populus, UX strategist, creative thinker, and — as we jokingly establish during the episode — the Madonna of UX.

Because reinvention?
That’s kind of his thing.

What starts as a conversation about AI, technology, and user experience quickly turns into something much bigger: adaptation, identity, cynicism, creativity, and figuring out how to evolve without completely losing yourself in the process.

We talk about:

— AI and the future of creativity

— why cynicism can quietly kill curiosity

— reinventing yourself throughout your career

— navigating change in tech and design

— and how staying adaptable might be one of the most important creative skills you can have

It’s thoughtful, very funny, occasionally existential, and somehow manages to make conversations about UX feel weirdly personal.

Which is on brand for this podcast.

🔗 Connect with Dale McRae:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Populis Website

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I’m joined by vintage toy and textile collector Savannah Aspden — someone whose work lives at the intersection of nostalgia, memory, women’s history, and preserving the stories hidden inside everyday objects.

What starts as a conversation about antique toys and handmade quilts becomes something much deeper: why history matters, what gets forgotten, and how slowing down can reconnect us to creativity, identity, and meaning.

We talk about:

— growing up collecting with her grandfather

— why vintage objects carry emotional and cultural history

— women’s art forms that history often overlooked

— nostalgia, creativity, and the importance of preserving stories

— and what it means to care deeply in a world that moves too fast

It’s funny, unexpectedly emotional, and a reminder that sometimes the things we dismiss as “old stuff” are actually holding entire lives inside them.

🔗 Connect with Savannah Aspden:

⁠🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I’m joined by Chicago-based drag queen, cabaret performer, and all-around force of nature Ari Gato.

What starts as a conversation about drag quickly turns into something much deeper: identity, resilience, performance, and the complicated process of becoming yourself in public.

We talk about:

• discovering drag later in life
• building confidence through performance
• queer visibility and self-expression
• navigating rejection, criticism, and reinvention
• and why sometimes the version of yourself you create on stage helps you better understand the person behind it

It’s funny, chaotic, thoughtful, and very gay — but underneath all of that is a really honest conversation about creativity, survival, and learning how to take up space unapologetically.

And yes… we talk about the emotional damage of performing in bad lighting.

🔗 Connect with Ari Gato

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Enjoyed the episode? Like this video, subscribe for more + drop a comment below with your thoughts or questions.

🎵 Music:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nicholas Nothing