GRAFIK CONTENT

This week on GRAFIK CONTENT, I have the honour of speaking with award-winning author, Professor, and co-founder of The Black Adoptees Meetup, Dr. Katherin Garland. We talk about her memoir, In Search of a Salve: Memoir of a Sex Addict, her love of morning rituals, how May Geminis are different from June Geminis, and why some therapists don't know sh*t.

🎧 Tune in for:

✔️ Tips on being vulnerable and sharing your truth

✔️ Dumping your mind into journaling to win at life

✔️ Paying attention to the spark that leads to movement

✔️ Finding the joy in curiosity as jaded adults

✔️ How rock bottom can be the turning point upwards

✔️ Not getting your day started until after 12PM

✔️ Comparing our very different Reiki experiences

🔗 Connect with Dr. Katherin Garland:

🔹 Website

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠Substack

🔹 Instagram

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I chat with teacher and illustrator Brian R. Williams. Our conversations goes from speculations of what Henry VIII's Instagram would be like, to the value of a liberal arts degree, the fine line between crippling self-doubt and megalomania, and how manifesting doesn't work without, well, work. We also discuss how rejection never gets easier (and if that's the case, what you can do to lessen the blow).

🎧 Tune in for:

✔️ Craigslist kittens and parking lot meetups

✔️ Society's obsession with clones and toilet teeth

✔️ Digital ecosystems helping artists thrive

✔️ Living in an app-overloaded world

✔️ How contradictions are on-brand

✔️ Performative Engouragement sucks

✔️ Art doesn't always need deep meaning

🔗 Connect with Brian R. Williams:

🔹 ⁠⁠⁠⁠Website

🔹 ⁠⁠⁠⁠⁠Orick & Argyle

🔹 ⁠⁠⁠⁠Instagram

🔹 ⁠⁠⁠⁠Bluesky

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

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🎵 Music:  ⁠⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I chat with the Creative Director of Superfein Design, Sarah Feinstein. We talk about our early days at OCAD University, figuring out how to make our marks in life (and on the canvas), how exploring Earth's landscapes translates to doing inner work, letting go of societal pressure to constantly hustle, and the birth of The Self Reunion.

🎧 Tune in for:

✔️ Transitioning from fine art to design

✔️ Authentic Non-Marketing Marketing

✔️ Skill stacking and entrepreneurial growth

✔️ Co-creating with friends is good for the soul

✔️ Designing your home to feel like a hug

✔️ Letting the Universe take the wheel

✔️ Not updating your website will still land clients

✔️ Developing your own processes is needed

🔗 Connect with Sarah Feinstein:

🔹 ⁠⁠⁠⁠Website⁠⁠⁠⁠

🔹 ⁠⁠⁠⁠⁠The Self Reunion

🔹 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

🔹 ⁠⁠⁠⁠Facebook⁠

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠⁠⁠Website⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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🎵 Music:  ⁠⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, CEO & Founder Chantelle Quow drops some major inspiration on what it takes to lead a well-balanced life as an entrepreneur, how her early days of juggling multiple ventures led to building the foundation of her now stellar career, her passion for helping other entrepreneurs, and why the construct of time has messed with our reality.

🎧 Tune in for:

✔️ Rising VR & Community Impact

✔️ Why more joy = more alignment

✔️ The importance of Pausing

✔️ Making noise to make an impact

✔️ Business Fundamentals for Artists

✔️ Achieving balance through uncertainty

✔️ Why age is just a number (blame the patriarchy)

✔️ The power of the Gemini spirit

🔗 Connect with Chantelle Quow:

🔹 ⁠⁠⁠Website⁠⁠⁠

🔹 ⁠⁠⁠Instagram⁠⁠⁠

🔹 Rising VR Program

🔹 ⁠Facebook

🔹 ⁠⁠⁠⁠LinkedIn

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠⁠Website⁠⁠⁠

🔸 ⁠⁠⁠Instagram⁠⁠⁠

🔸 ⁠⁠⁠TikTok⁠⁠⁠

🔸 ⁠⁠⁠YouTube⁠⁠⁠

🔸 ⁠⁠⁠⁠Facebook

🔸 ⁠⁠⁠Bluesky⁠⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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💬 Drop a comment below with your thoughts or questions!

🎵 Music:  ⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I have the honour of chatting with Nicholas Nothing, a Toronto-based house DJ and producer, and host of day-party series Rhythmic Roots. We get into it, talking about early music inspirations, where the moniker 'Nicholas Nothing' came from, collaborating on the brand as well as the theme music for this podcast, and why it's best if the DJ doesn't play your request.

🎧 Tune in for:

✔️ The process of creating the perfect set

✔️ Getting booked for Electric Island (Toronto)

✔️ Honouring your inner child in your life's work

✔️ The importance of hustling authentically

✔️ DJing from Burning Man to Sri Lanka

✔️ The pandemic's impact on music

🔗 Connect with Nicholas Nothing:

🔹 ⁠⁠Website⁠⁠

🔹 ⁠⁠Instagram⁠⁠

🔹 ⁠⁠⁠⁠⁠YouTube⁠

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠Soundcloud

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rhythmic Roots

🔹 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠Website⁠⁠

🔸 ⁠⁠Instagram⁠⁠

🔸 ⁠⁠TikTok⁠⁠

🔸 ⁠⁠YouTube⁠⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 ⁠⁠Bluesky⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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🎵 Music:  ⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I sit with Jessica Feinstein, designer, and co-founder of the fashion label Jessica Laura. We talk about everything from our younger years partying in Toronto (and how we haven’t aged one bit), to the process of creating a collection across the world, communication and collaboration in a family business, and what it means to be a brand's namesake.

🎧 Tune in for:

✔️ What fashion trends to expect next year

✔️ Comparing Human Design charts

✔️ Putting yourself on TikTok as an elder millennial

✔️ Why not working on vacation is important

✔️ Why Italians do it (bigger and) better

✔️ Voting *beep* off the familial island

✔️ The parallels between our families

🔗 Connect with Jessica Feinstein:

🔹 ⁠Website⁠

🔹 ⁠Instagram⁠

🔹 Tik Tok

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠Website⁠

🔸 ⁠Instagram⁠

🔸 ⁠TikTok⁠

🔸 ⁠YouTube⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 ⁠Bluesky⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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💬 Drop a comment below with your thoughts or questions!

🎵 Music:  ⁠Nicholas Nothing

This week on GRAFIK CONTENT, I’m sitting down with the breakout star of Season 2 of HBO's We're Here, AkeeLah Blu. We dive into her new era as a performer, her rap career, the shift to New York life, discovering that flying solo has brought her to new heights, and how we need to get over our differences to save humanity.

🎧 Tune in for:

✔️ Her experience after We're Here

✔️ Post Relationship Clarity

✔️ From the South to the Big Apple

✔️ Nighttime city stories

✔️ Why the G needs the T

✔️ The Magic of Abracadabra

🔗 Connect with AkeeLah Blu:

🔹 ⁠⁠⁠Website⁠⁠⁠

🔹 ⁠⁠⁠Instagram⁠⁠⁠

🔹 ⁠Tik Tok

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠⁠Website⁠⁠⁠

🔸 ⁠⁠⁠Instagram⁠⁠⁠

🔸 ⁠⁠⁠TikTok⁠⁠⁠

🔸 ⁠⁠⁠YouTube⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 ⁠⁠⁠Bluesky⁠⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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💬 Drop a comment below with your thoughts or questions!

🎵 Music:  ⁠⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I sit with Executive Coach Thomas Renner. We talk about understanding the study of Being, the intersection of movement and coaching, owning that who we are is more important than what we do, and why not being a morning person is more than ok.

🎧 Tune in for:

✔️ Simplicity as a theme for 2025

✔️ Automatic vs hose bidets

✔️ Canada becoming the 51st state

✔️ Cruising on cruises

✔️ The evolution of reality TV

✔️ The art of Vinyasa

🔗 Connect with Thomas:

🔹 ⁠⁠Website⁠⁠

🔹 ⁠⁠Instagram⁠⁠

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠⁠Website⁠⁠

🔸 ⁠⁠Instagram⁠⁠

🔸 ⁠⁠TikTok⁠⁠

🔸 ⁠⁠YouTube⁠⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 ⁠⁠Bluesky⁠⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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💬 Drop a comment below with your thoughts or questions!

🎵 Music:  ⁠⁠Nicholas Nothing

This week on GRAFIK CONTENT, I sit down with Sawyer Telegdy, fitness coach and owner of Shred Shop, to talk about what it really takes to build a business, a community, and, of course, some serious muscle. We dive into the highs and lows of entrepreneurship, what success actually looks like, and the importance of showing up as your most authentic self—even when life throws unexpected (and sometimes hilarious) curveballs.

🎧 Tune in for:

✔️ The journey of launching Shred Shop

✔️ What success means in business and in life

✔️ The power of authenticity in fitness and beyond

✔️ Why taking inventory of our achievements matters

✔️ Building Community by taking action

✔️ A very real discussion about gym farts (yes, we went there)

Listen now and let us know—what does success look like to you?

🔗 Connect with Sawyer:

🔹 ⁠Website⁠

🔹 ⁠Instagram⁠

🔹 ⁠⁠YouTube

🎧 Connect with GRAFIK CONTENT:

🔸 ⁠Website⁠

🔸 ⁠Instagram⁠

🔸 ⁠TikTok⁠

🔸 ⁠YouTube⁠

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

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💬 Drop a comment below with your thoughts or questions!

🎵 Music:  ⁠Nicholas Nothing

For the very first episode of GRAFIK CONTENT, I’m sitting down with none other than my sister from the same mister, Lorena Petrucci—osteopathic manual practitioner and the founder of Osteolistica. We dive into what’s in a brand name, growing up in the same household, grounding methods, and, of course, talk about osteopathy—what it is, who it helps (spoiler: everyone), and why Lorena is so passionate about it.

If you love sibling banter, insightful wellness tips, and a good laugh, you’re in the right place.

🎧 Tune in for:

✔️ What osteopathy actually is and how it can benefit you

✔️ Lorena’s gig moonlighting as a paramedic (just ask Gio)

✔️ Where the name Osteolistica came from

✔️ A behind-the-scenes look at launching a wellness brand

Listen now and let us know—have you ever tried osteopathy?

🔗 Connect with Lorena:

🔹 Website

🔹 Instagram

🎧 Connect with GRAFIK CONTENT:

🔸 Website

🔸 Instagram

🔸 TikTok

🔸 YouTube

🔸 ⁠⁠⁠⁠⁠Facebook⁠

🔸 Bluesky

🎧 Connect with Gio/GIOGRAFIK:

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

🔸 ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

🔸 ⁠⁠⁠All Links⁠⁠⁠

Enjoyed the episode?

👍 Like this video & subscribe for more!

💬 Drop a comment below with your thoughts or questions!

🎵 Music:  Nicholas Nothing