Welcome back to the Graft Concept podcast. My guest today is James Ratcliffe sports therapist and owner of JPR Sports Therapy, Rochdale.

James and I delve into the difference between sports therapy and physiotherapy, and his experience working with professional sports teams, academies and MMA fighters.

We also discussed how to build a body for longevity, manage high running volume and avoid common injuries.

We speak about running 52 miles in aid of James' late partner, Emily and the fundraising legacy James is creating in Emily's memory.

Finally, James gives us his take on Growth, Relationships, Adventure, Fitness and Teaching - the 5 pillars of the GRAFT Concept.

I hope you enjoy the conversation with James

#sports #sportstherapy #podcast #personalgrowth

Links:

https://jprsportstherapy.co.uk/

Socials: JPRsportstherapy / ratcliffe.james

If you have the feeling you can achieve more in life then this podcast will help. I embarked on a journey of personal development and it took me to places. I didn’t think possible. I’ve lost 22 kg in weight ditched a bad relationship with alcohol improved the most important relationships in my life and got fit. It’s been such a transformational journey people now ask me how I did it. The answer is hard work and consistency but I built a system to make this as simple and possible to save you time; that system is GRAFT Concept. Focused on growth, relationships, adventure, fitness and teaching. Five pillars of development that will help you achieve your goals and fulfilment. Subscribe now so you don’t miss expert reviews and actionable strategies to unlock your potential and become the version of yourself you want to be.