When we wake up let's focus on what we achieve today, not what we have achieved in the past, that won't make us successful again. LET'S GO GROWTH FAMILY. This is how you use the power of NOW for motivation every day!

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This is THE NEXT STEP AFTER BLACK LIVES MATTER PROTESTS. So as protests start to come to an end and the 'trend' along with it does, I want to tell you what comes next because BLACK LIVES ALWAYS MATTER. I myself am worried that we will not proceed past this week, partly because as a collective we do not know how to.

please click this link to help out https://blacklivesmatters.carrd.co/

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I know we are rightfully & determined for change. I'm going to turn up whatever fire you have left in your chest...

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With everything going on and so many devastating videos of people dying circulating on the internet, I wanted to inform you of the side effects that occur when you watch them and what you may be doing to others by sharing them. This way you are at least aware of what exactly you are doing to others.

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I've accumulated 33 different techniques that will allow you to distress at any time and relax. Now I am aware everyone's situation is different but I believe that at least one of these will be able to help you relax a little and reduce your stress.

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I made this video to show you how we can use stoicism to accept things that have happened in the past and move on in the future. It is extremely important to accept the past so I hope that this helps you in any situation you may face.

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I've made this beginner's intro to stoicism philosophy simple and quick so that you can start to become a stoic today. I believe that we all need a little stoicism in our lives! 

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How to Study even when you Can't. A lot of us students can not study right now or are struggling to study. I've developed this method to help you overcome this studying block. By using this method you will always be able to study. Even during exhausting times like this ( middle of a pandemic). It is actually toxic and I wouldn't normally recommend something that doesn't fully benefit you without any drawbacks. Please use this tip responsibly as it's for your best interest to in regards to your mental health.

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MENTAL HEALTH IN ISOLATION - TOP TIPS HOW TO IMPROVE / MAINTAIN MENTAL HEALTH. WE have gone into self-isolation to protect ourselves physically, but due to that so many of us our now mentally suffering, or close to. Due to that, I have created this video so you can be fully equipped to either maintain or improve your mental health, not just in isolation but at any stage of your life. I hope that you find this video useful growth family. You are ALWAYS free to reach out to me, I ALWAYS respond. Please share this video so it can reach as many people that need it.  

Here are the links of the people I mentioned in the video: https://www.instagram.com/talkswithtatyana  https://www.instagram.com/celutionsuk/   https://www.mind.org.uk/ https://youngminds.org.uk/ https://www.thecalmzone.net https://www.mentalhealth.org.uk/

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