Welcome to the VERY FIRST EPISODE of Grandma Thoughts! We know you guys have been waiting and finally... IT'S HERE!! On this week's episode, we are immediately getting down to business. We're discussing all things therapy and mental health. Plus a few useful tips on starting your day off right, finding a therapist, and breathing techniques. Life can be hard sometimes and helping youself can be even harder! So we're here to offer some advice and insight on just how useful therapy can be.