As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.

Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.

Get full show notes and more information here: https://bit.ly/3p5CG9c