Grasshopper Notes Podcast

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This is a short description on how to use and order the Wisdom of The Grasshopper Journal to unleash your creativity and make your inspired ideas a reality. Narrated by America's Best Known Hypnotherapist John Morgan. John shows you how to do these easy mini-meditations to calm your mind and relax your body, so you can generate more creativity and make more of your dreams come true. I request you order your copy now. https://www.blurb.com/b/10239673-wisd...

To see the video version go to John's YouTube Channel.  https://www.youtube.com/watch?v=5cXBmTXQiVE&t=7s

If you would like John to guide you through one of the mini-meditations in the book, go to the following link:
https://youtu.be/sW1hVR8-p2M

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals. His videos provide you with ultimate relaxation while taking you down the path of self-improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire.

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Hypnotherapist John Morgan outlines a quick start weight loss technique that he created years ago for his hundreds of thousands of weight loss clients. He calls it the 99 Cent Diet.

Most of our eating is mindless eating. We are giving our attention to something else rather than what we're eating or drinking. Recording your eating and drinking habits for habits 7 days will have you lose weight without even changing your diet. It's a great way to jumpstart your diet by learning mindful eating.

To see the video version go to John's YouTube channel. https://www.youtube.com/watch?v=gJwIksNQaDs&t=26s

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. It's filled with mini-meditations that take you inside where all your creative resources reside. And you'll come out not only refreshed but recommitted to creating your future.

It's only $16.95 and available at BLURB.COM at the link below.
https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided mindfulness meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals. His videos provide you with ultimate relaxation while taking you down the path of self improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them by experiencing a state of calm being. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire and become mindful of your ability to empty your mind, so creativity can enter.

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This is a guided meditation for you to go to sleep. Hypnotherapist John Morgan has helped countless people around the world experience deep sleep and now he will help you sleep better. This session is FREE to you. If you have trouble sleeping, this meditation was created for sleep. If insomnia is robbing you of sleep, this sleep meditation is just what the doctor ordered. You will put "can't fall asleep" in your rearview mirror as you watch anxiety being left behind.

See the video version on John's YouTube channel. https://www.youtube.com/watch?v=lbhE8_7Os2U&t=1s

Make sure to order your WISDOM OF THE GRASSHOPPER Journal at https://www.blurb.com/b/10239673-wisd...

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided meditations that will unleash your inner creativity and release the answers you are seeking so you can reach your goals. His videos provide you with ultimate relaxation while taking you down the path of self-improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them,. like deep sleep. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire and be able to sleep like a baby..

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There are so many misperceptions about hypnosis and this video will clear them up. America's Best Known Hypnotherapist John Morgan makes hypnosis easy to understand in this video called HYPNOSIS DEMYSTIFIED | Learn How Hypnosis Works. No one can hypnotize you to take suggestions that you're not open to. Hypnotism is steeped in mystery and it's easy to understand once it's explained how to get hypnotized. Formal hypnosis is a guided meditation that leads you to a suggestible frame of mind. All people go in and out of trances everyday – think "Highway Hypnosis." Reputable hypnotists recognize and use trance states to offer you suggestions you are open to. Look for a future video where John will show you how to hypnotize someone.

See the video of HYPNOSIS DEMYSTIFIED on my YouTubeChannel. https://www.youtube.com/watch?v=eJ0UZ3p6y0Q&t=1s

While you're there, Take a moment to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. It's filled with mini-meditations that take you inside where all your creative resources reside. And you'll come out not only refreshed but recommitted to creating your future.

It's only $16.95 and available at BLURB.COM at the link below.
https://www.blurb.com/b/10239673-wisd...

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals. His hypnosis videos provide you with guided meditations that lead to ultimate relaxation while taking you down the path of self-improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them once they learned how hypnosis works. Explore this channel and let John put your conscious mind at ease so you can tap into your subconscious reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire and make your affirmations (suggestions) take hold and grow.

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Grasshopper Notes  are inspired writings from America's Best Known Hypnotherapist John Morgan. These podcasts contain recorded versions of John's  most responded to essays and blog posts from the past two decades.

If you choose to read them or print them out for for others, or just turn others onto them, they can be found on John's website: https://grasshoppernotes.com

John calls The Grasshopper the part of you that occasionally whispers pearls of wisdom that just seem to pop into your mind from out of the blue. His essays and blog posts are his interpretations of these unexpected gifts that he refers to as "Nips of Nectar." Others have labeled these writings as timeless wisdom.

Most of the writings revolve around self improvement and self help and address topics like mindfulness, peace of mind, creativity, how to stay in the present moment,, spirituality, behavior improvement, tips for more mindful living, and stories that transform you from being stuck in the moment to a wider sense of awareness that presents more options. And isn't that what we all want, more options?

John will upload more of these podcasts on a regular basis, so check back often to hear these podcasts that are heard around the world.

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. It's filled with mini-meditations that take you inside where all your creative resources reside. And you'll come out not only refreshed but recommitted to creating your future.

It's only $16.95 and available at BLURB.COM at the link below.
https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com

Visit my YouTube channel to see video versions of my podcasts. https://www.youtube.com/channel/UCHpZMrbKMJKJmzF7eO5GwUw/videos?view=0&sort=p&flow=grid

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If you suffer the pain associated with clenching your jaw and grinding your teeth in your sleep, then this guided meditation is for you. Hypnotherapist John Morgan guides you through a short  meditation that has your jaw tensions melt and fade away, just like an icicle on a warm winter's day. Put Bruxism in your past by watching and listening to this video.

If you suffer the pain associated with clenching your jaw and grinding your teeth in your sleep, then this guided meditation is for you. Hypnotherapist John Morgan guides you through a short  meditation that has your jaw tensions melt and fade away, just like an icicle on a warm winter's day. Put Bruxism in your past by watching and listening to this video.

Do this short meditation for 21 days in a row and you'll leave your daily grind behind.

Go to John's YouTube Channel to see the video version: https://www.youtube.com/watch?v=nTwzKtS32N8

There are so many things you can accomplish with hypnosis and John invites you to peruse his channel and find the guided meditation or hypnosis session that best addresses what you want to learn.

Just for coming to this channel, there is a gift for you - a free copy of John Morgan's  book INTER RUPTION – The magic Key To Lasting Change. It’s chock-filled with lots of insights and simple, easy to do mental exercises and meditations that will change your life. You can read it in a day and make changes that will last a lifetime. Just download it for FREE at John's website https://grasshopperNotes.com

Also check out John's newest book. It’s a personal journal filled with mini-meditations that only take 5 minutes to do. it’s called The WISDOM OF ThE GRASSHOPPER - 21 Days to Creativity and it’s available at Blurb.com and it’s only $16.95. This book will have you unleash your wellspring of creativity and put it into action and have your hopes, dreams, and aspirations become reality. Get a copy for you and buy one for someone close to you too, and create more of your dreams together.
Buy it now at
https://www.blurb.com/b/10239673-wisd...

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RELAX IN 2 MINUTES with America's Best Known Hypnotherapist John Morgan as he leads you through a FREE, guided meditation called RELAX IN 2 MINUTES. This was the biggest selling relaxation recording at his seminars, and now you can experience it for FREE. Once you do this short meditation a couple of times, you'll be able to do it on your own and be able to relax anytime, anywhere in 2 Minutes or less.

Visit my YouTube channel to see the video version.  https://www.youtube.com/watch?v=eOPw54E5pqM&t=63s

Make sure to order your WISDOM OF THE GRASSHOPPER Journal at https://www.blurb.com/b/10239673-wisd...

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals. His videos provide you with ultimate relaxation while taking you down the path of self-improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who achieved things they thought were impossible for them. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire. Learn how to reduce stress and live a better life.

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America’s Best Known Hypnotherapist John Morgan takes you on a guided meditation throughout your life from when you were 5 years old to the age you are today. You will gather all the confidence you have collected during that time and merge it with a new internal image of yourself that you’ll build in your mind that will help you achieve your goals. This powerful, "improve your confidence" exercise in Self-Image Psychology has been listened to around the world and now it’s FREE to you here. Insure your success by reimagining your self worth and self esteem and project more confidence just by doing this confidence building exercise.

Go to my YouTube channel to see the video version. https://www.youtube.com/watch?v=AbZm7el3aTQ&t=230s

Make sure to order your WISDOM OF THE GRASSHOPPER Journal at https://www.blurb.com/b/10239673-wisd...

Do you suffer from anxiety and seek relief? Are you sleepless and restless? Are your manifestation affirmations not working for you? Hypnotherapist John Morgan will lead you through guided meditations that will unleash your inner creativity and release the answers you are seeking so you can accomplish your goals by improving your self worth by increasing your confidence. His videos provide you with ultimate relaxation while taking you down the path of self improvement. John Morgan is America’s Best Known Hypnotherapist and his guided meditations and hypnotic sessions have been experienced by hundreds of thousands of people who built up their confidence and achieved things they thought were impossible for them. Explore this channel and let John put your mind at ease so you can tap into your reservoir of creativity. If you’re tired of being on edge and want to gain an edge in getting what you desire, watch and listen to John Morgan’s videos and you’ll light your passion on fire.

Send us a text

Hypnotherapist John Morgan is  not a giant fan of Sigmund Freud but this 3 question test reveals quite a bit of insight into a person. It's easy to do and i's FUN!

So get out a pencil and paper and prepare to find out more about yourself and others who take the test.

When you gather with friends, treat this as a parlor game. Hypnotherapist John Morgan calls it "Freudian Pursuit." It should provide not only insight but a few laughs as well.

Visit John's YouTube channel to see the video version. https://www.youtube.com/watch?v=2tA2Q04ioyU

There are so many things you can accomplish with hypnosis and John invites you to peruse his channel and find the guided meditation or hypnosis session that best addresses what you want to learn.

Just for coming to this channel, there is a gift for you - a free copy of John Morgan's  book INTER RUPTION – The magic Key To Lasting Change. It’s chock-filled with lots of nsights and simple, easy to do mental exercises and meditations that will change your life. You can read it in a day and make changes that will last a lifetime. Just download it for FREE at John's website https://grasshopperNotes.com

Also check out John's newest book. It’s a personal journal filled with mini-meditations that only take 5 minutes to do. it’s called The WISDOM OF ThE GRASSHOPPER - 21 Days to Creativity and it’s available at Blurb.com and it’s only $16.95. This book will have you unleash your wellspring of creativity and put it into action and have your hopes, dreams, and aspirations become reality. Get a copy for you and buy one for someone close to you too, and create more of your dreams together.
Buy it now at
https://www.blurb.com/b/10239673-wisd...

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Hypnosis is easy to understand and even easier to do, once you know how. 

Here are 5 foundational steps to lead someone into a trance.

1. Match your phrasing to their breathing.
2. Acknowledge their environment and what they’re experiencing.
3. Get them to notice their breathing.
4. Suggest that their mind is open to suggestion.
5. Make your suggestions.

Once you request that they close their eyes, start by watching their breathing and time your phrasing to their “in” breaths and “out” breaths. 

Next, just describe the obvious: what they’re doing: sitting or lying down, listening and feeling. Here’s how that can be worded and stated.

“All right, let’s get comfortable. And please close your eyes. And as you (sit/lie) there with your eyes comfortably closed, and as you listen to the sound of my voice, and as you feel the resting surface beneath you, your body and your mind begin to relax, unwind, and let go, whatever those words mean to you.”

The words  “relax,” “unwind,” and “let go” are preliminary suggestions and you should mark them out with a change in your voice. Pause before each one and say the words in a different tone: lower or higher pitch, or slower than your normal pace.

Next, repeat the the opening phrasing by adding the word “continue.”

“And as you continue to (sit/lie) there with your eyes comfortably closed, and as you continue to listen to the sound of my voice, and as you continue to feel the resting surface beneath you, your body and your mind continue to relax, unwind and let go.”

Next, get them to notice their breathing. Here’s some sample wording.

“And now begin to notice your breathing. Just notice how it is. Notice how it comes in and how it goes out. What does your stomach do when you breathe? What does your chest do when you breathe? And when you breathe in, where do you notice it first? And when you exhale, where do you notice it last? And did you ever notice that there’s a tiny little space between your ‘in’ breath and your ‘out’ breath, or is it between your ‘out’ breath and your ‘in’ breath?”

“And just by noticing your breathing, you have given your mind permission to be open to the suggestions that are helpful to you.  And you allow your mind to absorb every valuable, constructive, productive, suggestion I offer you or that you offer to yourself. It’s easy for you to be open to suggestion, is it not? Because you have given yourself permission to let these suggestions take hold and lead you in the direction you want to go.”

Please only use “Do” type suggestions, not “Don’t” suggestions. “Don’t bite your nails” is not a suggestion your subconscious mind can work with. State your suggestions with the outcomes they desire. 

“Your nails grow easily and beautifully and it’s natural for you to keep them that way now. It’s second nature for you to grow your nails to the length that you choose. Properly trimmed nails make the most sense for you now, and part of your mind is wide open to that idea because you are allowing that suggestion to take hold and grow. And each time you enter this suggestible frame of mind, these suggestions become stronger and stronger and become a natural part of you. It’s easy for you to accomplish your goals now because you have granted yourself the permission and the opportunity to succeed. And each time you look at your nails, you will be reminded of how committed you are to achieving and maintaining your goal. And when you feel you have done enough work this time around, just refresh yourself or continue resting comfortably, whichever you choose.”

Make a recording of the session and give it to the person to use for reinforcement.   On average, it takes about 21 days for a new habit to take a firm hold. 

Think o