I hope this helped and that it made sense. I recorded it right after a run so I was kind of all over the place but hey we aren't always perfect:)

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I hope this helped remind you of the power you have over your thoughts and emotions.

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Blog: https://lydiaeatsfish.wixsite.com/website

This is something a lot of people have wrong these days so I hope this gave you a new perspective on what self care is:)

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Instagram: https://www.instagram.com/lyds_dream_life/

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Since the month just started, I've been in a bit of a self evaluating mood and this is something I really need to work on so I hope it's something you guys needed to hear as well.

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This is very serious stuff! Life is much too short to waste staring at a screen.

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In today's episode I share with you guys my story growing up with social anxiety and some tips and tricks for battling it. I hope this helps:)

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family channel:  https://www.youtube.com/channel/UCZAheapmj5qKeysr1pAFa7w

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This is what I wish I could have heard when I was growing up and I hope it helps you guys remember how awesome you are and how you are capable of so much more than you know.

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family channel:  https://www.youtube.com/channel/UCZAheapmj5qKeysr1pAFa7w

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Blog: https://lydiaeatsfish.wixsite.com/website

This is just a quick introduction of who I am and why I created this podcast in the first place. Stay tuned for more content coming soon:)

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family channel:  https://www.youtube.com/channel/UCZAheapmj5qKeysr1pAFa7w

Instagram: https://www.instagram.com/lyds_dream_life/

Blog: https://lydiaeatsfish.wixsite.com/website