Hey everyone! We both happen to love Thanksgiving- we love this time of year, we love being able to look back and give thanks to God for all  the goodness in our lives, and we truly love the food!  In that spirit, it’s a perfect time for us to say THANK YOU… to YOU! We are so grateful for each and every one of you who choose to spend your valuable time, learning and growing with us through the podcast. We love you, we appreciate you, and we want to wish you… the HAPPIEST of Thanksgivings! Xoxo, Nan & Pri

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude
Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!

#thanksgiving #thanksgiving2025 

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

This episode is perfectly captured by the quote Nan shared mid-podcast:

“We all want to get older, but we don’t want to look like we’ve lived all those years.”

Aging with grace means embracing growth, taking care of your body and mind, and—when needed—making small adjustments to feel like your best self. Pri and Nan dive deep into what it truly means to age with intention, beauty, and confidence. Enjoy the episode—and remember to keep elevating into your best state. Life is a beautiful journey!

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude
Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast  

 #aging #age 

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or challenges that may not present any real threat.

The hosts offer a variety of perspectives on how to acknowledge and overcome fear. Drawing from psychological and physical standpoints, they discuss how fear can be a learned response that impacts our mental state, physical health, and even our future choices. They highlight how constant fear can rewire our bodies, leading to chronic stress, anxiety, and limiting beliefs that hold us back in life.

Throughout the episode, the hosts share personal stories of times when they had to face and conquer fear. These anecdotes provide real-world examples of how fear can be a formidable obstacle, but also how confronting it head-on can lead to transformative change.

The episode wraps up by offering practical strategies to help viewers deal with fear, including mindfulness, reframing negative thoughts, gradual exposure to feared situations, and seeking support when needed. The hosts emphasize that overcoming fear is a journey, but one that is worth embarking on for a better, more fulfilling future.


Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast 

#gratitudeandattitude #fear #bravery 

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unpack the importance of self-reflection when it comes to the people you keep close: Are your friends celebrating your wins? Are they present with you, or is ego getting in the way?

Sometimes, the truth reveals itself without effort—people will always show you who they are, and when they do, believe them. Time doesn’t define a bond; genuine connection does.

This episode is a reminder to be intentional with your circle and mindful of where you invest your time and energy. Surround yourself with those who bring out your best and feel like family—by choice.

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast  

 #gratitudeandattitude #friends #family

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

In Episode 9 of Gratitude and Attitude, Nan and Pri explore the traits that define toxic people. The duo cleverly compares toxic individuals to poison — reminding us that willingly engaging with them is the social equivalent of drinking something that harms your well-being.
Ultimately, the hosts conclude that the best way to deal with toxic people is to not deal with them at all. As Nan suggests, sometimes you have to “unfollow” them in real life.
After watching this episode, you’ll gain an even greater appreciation for the people who bring peace, positivity, and happiness into your life — and a clearer sense of how to protect your own energy.

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast  

 #gratitudeandattitude #toxicpeople #toxicrelationships #toxiclove #toxicity 

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

A special message from Nan and Pri:

When Charlie Kirk was assassinated last week, we were stunned and sickened about the death of a good man, who did great things… and then was violently murdered for his VIEWS, his expressed opinions. 

There are no words to express how saddened and shaken we both are in this moment in time, but we found a way to walk through it, by openly talking about

It’s not our usual Gratitude and Attitude free ranging, funny, conversation… but it IS about choosing love, empathy, and moving forward with God’s truth and His mercy. We hope you’ll find some comfort from joining our conversation.                               

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!

#charliekirk #iamcharlie#empathy #Jesus #turningpoint #tpusafaith #john316#turningpointusa

✨ In Episode 8 of Gratitude and Attitude, Nan and Pri dive deep into the hidden costs of perfectionism.
💭 “Perfectionism is the only race where the finish line keeps moving.”
Pri reflects on giving tours of the Taj Mahal—the “perfect” building that still came with the consequences of perfectionism—while Nan unpacks how projecting a perfect life can rob us of peace and wholeness. Together, they reveal why the constant chase for “perfect” keeps us from embracing the completeness we already have.
🎙️ The hosts agree: Excellence is good, but perfection is unreachable.
👉 Tune in and join the conversation on why letting go of perfectionism might be the key to true fulfillment.
#GratitudeAndAttitude #Perfectionism #Podcast

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast  

 #gratitudeandattitude #soulsisters #perfectionism #perfect #imperfection #complete

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

In Episode 7 of Gratitude and Attitude, Nan and Pri remind us of the power of something too often overlooked—self-care! Their mantra? Self-care is the best ROI. After hearing their insights, it’s easy to agree! While investments are usually seen as external, putting them into yourself can be the most rewarding.
Nan also reminds us that self-care isn’t always active…sometimes choosing not to do something is just as valuable! Sometimes time-outs are absolutely critical. 
As usual, this episode takes us through the show’s ups and downs of laughter and meaningful reflection. Pri laughs hysterically as she and Nan break into breathing exercises, practicing self-care live on the show!
Pri closes the episode with the concept of mindfulness. Mindfulness isn’t meditation—but meditation is a form of mindfulness. Mindfulness is 100% being present in the moment. 

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast  

 #gratitudeandattitude #soulsisters #stress #boundaries #settingboundaries #healthyboundaries #goodboundaries #goodlife  

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

In Episode 6 of Gratitude and Attitude, our hosts dive into the powerful connection between thoughts and manifestation.
As Pri boldly states, “What you focus on, you become.”
This episode is all about the power of intentionality — if you want to achieve specific results, you have to practice with purpose.
The conversation explores how everyday thoughts shape your reality and how small mindset shifts can lead to major breakthroughs.
Nan reads the powerful quote, “Our inner state shapes our outward behavior,” and emphasizes that what you think on the inside will project on the outside to others.
If you're going through something, shifting your mindset toward what’s possible is the first step toward real change.
Nan and Pri share personal stories and practical tips for aligning your energy with your goals.
Whether you're just starting your manifestation journey or looking to deepen your practice, this episode offers insight, motivation, and real talk.


Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!
#podcast 

#gratitudeandattitude #soulsisters #stress #boundaries #settingboundaries #healthyboundaries #goodboundaries #goodlife  

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

Thank you for listening and taking care of your mental well-being.

In Episode 5 of Gratitude and Attitude, Nan and Pri dive into the power of setting and enforcing personal boundaries. Nan highlights that “no” is a complete sentence—an essential reminder for anyone struggling to prioritize their well-being. The hosts explore how excessive codependency can become toxic, underscoring the value of individualism in creating healthier relationships. They emphasize that self-reliance can be a powerful form of self-care. 

"If you're watering your neighbor's lawn, and you only have enough water for your own, what's happening to your lawn?"

They also reflect on how easily we absorb other people’s problems when we overextend ourselves—offering a helping hand and heart until we’re emotionally depleted. Pri shares insights on how strong boundaries not only protect your energy but also make life more fulfilling and balanced. She explains how adopting firm boundaries has improved her rhythms at work and home, allowing her to experience daily life with greater peace, balance, and gratification.

Be sure to follow us on Instagram:www.instagram.com/gratitudeandattitude

Visit our website gratitudeandattitude.life to request a topic for our next episode.

And most importantly, remember to take things lightly while doing life deeply!

#podcast  #gratitudeandattitude #soulsisters #stress #boundaries #settingboundaries #healthyboundaries #goodboundaries #goodlife  

Medical Disclaimer for Podcast

The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.

While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.

Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.

The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.

Thank you for listening and taking care of your mental well-being.